Is Beef Jerky Good for You?
Although beef jerky has many health advantages, it also has some drawbacks. Because of the curing process, its high in sodium with 443 milligrams in one serving (about 18% of the recommended daily total)
The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky. Thats because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%. Eating that much red meat every day can also up your risk for pancreatic and prostate cancers.
The bottom line: Beef jerky can be included in a healthy diet, but it shouldn’t be consumed frequently.
How to Find Healthy Beef Jerky
Being knowledgeable about food labels is the best way to find beef jerky that is healthier. Check to see if there aren’t any additional nitrites or nitrates because these preservatives, which stop bacteria from growing, have also been linked to certain cancers. Find organic, grass-fed beef next; it will provide you with more vitamins and minerals without the additional antibiotics and fillers.
Make your own beef jerky if you’re up for the challenge so you can control the ingredients. If you lack the time to make your own jerky from scratch, try one of these healthy store brands.
Healthy Jerky Brands We Love
- Lorissas Kitchen Grass Beef Sticks are made from 100% grass-fed beef and are keto-friendly
- There are no nitrites, nitrates, or MSG added to Peoples Choice Beef Jerky. Its also free of sugar, gluten and soy.
- The beef sticks from Sogo Snacks are made with humanely raised beef and are suitable for paleo diets.
- Using Country Archer Turkey Jerky will enable you to reduce your consumption of red meat. Without the additional saturated fat, it has the same rich flavor.
High-Protein Bites Perfect for Snacking
8 Surprising Health Benefits Of Beef Jerky
Is beef jerky an unhealthy snack?
In conclusion, although beef jerky is a nutritious treat, it is best to consume it in moderation. Most of your diet should come from whole, unprocessed foods. Even though beef jerky is healthy, try to limit your intake because it contains a lot of sodium and could pose the same health risks as eating processed meats.
Is it OK to eat beef jerky everyday?
Limiting your consumption of red and processed meats, such as beef jerky, is advised by the American Cancer Society. Thats because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%
Is beef jerky healthier than chips?
Chips and beef jerky are both savory, salty, and delectable snacks. But because beef jerky contains more protein, less fat, less sugar, and fewer calories than chips, it is a much healthier alternative. Making small adjustments when trying to live a healthy lifestyle can have a significant impact.
Does beef jerky have health benefits?
An effortless on-the-go snack that contains significant amounts of protein, zinc, and iron is beef jerky. Those nutrients are essential for overall health. It’s important to consume beef jerky in moderation as processed and red meats can raise the risk of health issues.