A cut of beef is typically prepared as a pot roast by browning it and then simmering it slowly with a combination of vegetables and spices. The result typically contains a lot of calories as a result of the typical large serving size.
However, keeping the amount of meat you eat to the recommended 3-ounce serving and filling up on vegetables can help you limit the number of calories in your meal.
Calories, Protein, Fat and Carbs
Most of the calories in roast beef come from protein. In a 2-ounce serving, the protein content ranges from 9 to 10 grams, adding 36 to 40 calories. You receive 2 to 3 grams of fat, or 18 to 27 calories from fat, from the same 2-ounce serving.
There are carbohydrates in roast beef lunch meat, like many processed deli meats. However, you’ll only receive a tiny amount, typically less than 2 grams per 2-ounce serving, adding only about 8 calories.
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How many Calories Are in Lean Roast Beef?
How many calories are in a piece of Roast Beef?
Popular Serving Sizes of Roast BeefRegular Roast BeefFat(g)Cals1 medium slice7. 271121 thick slice10. 911684 oz19. 64303.
How much is 4 ounces of Roast Beef?
When cooked, 4 ounces of lean meat weigh about 3 ounces.
How many calories is 4 oz of roast?
A serving of 4 ounces of boneless roast beef has 303 calories.
How many calories are in 4 oz of lean Roast Beef?
4 ounces of boneless, lean-only consumed roast beef have 225 calories.