How Many Calories In An Arby’S Beef And Cheddar?

The chain’s second most popular menu item is the beef ‘n cheddar sandwich, and with good reason. Every single bite is perfect; it’s a culinary masterpiece.

It’s the best damn sandwich on the entire Arby’s menu, and I’m sure most fans would agree. It’s also one of the healthiest, with only 450 calories.

Even some claim that the beef and cheddar sandwich from Arby’s is the greatest fast-food sandwich ever made. They’re probably right, you know.

No surprise, really. Since the sandwich has been available for over 30 years, it has been refined to the point where no other sandwich can compare.

The Beef ‘n Cheddar has fewer calories than other popular fast food items like the Burger King Whopper, which contains 660 calories.

The 450 calories in an Arby’s Beef ‘n Cheddar sandwich are low, and you can choose to make it lighter. You’re looking at a sandwich with 280 calories after you take out the bun and the sauces.

Consider ordering the Beef ‘n Cheddar if you’re still undecided. Can’t go wrong with this delicious sandwich. The onion plays off the roast beef so well. I would eat two half pounds if my diet permitted because the warm, salty, melted American cheese and the sweet-spicy sauce taste so good.

450 calories

BEEF SANDWICHES (Ultimate Angus and Arby’s Roast Beef)

• Worst-Beef ‘n’ Cheddar (Max): When ordered in the “max” portion, this straightforward sandwich-piled-high with thinly sliced roast beef, two slices of melted cheddar, and red ranch sauce all on an onion roll-packs a colossal 2,330 milligrams of sodium, 650 calories, and 110 milligrams of cholesterol (among other horrifying stats). Even the decadent (but smaller) bacon beef ‘n’ cheddar sandwich cannot compare to it.

• Better-Beef ‘n’ Cheddar (Regular): This product has 440 calories, 1,290 milligrams of sodium, and 18 grams of fat in its standard serving size with one slice of cheese. Although it only contains half a gram of trans fat, the amount of sodium in it makes me unhappy. As long as a person doesn’t have high blood pressure, it’s not great, but it’s also not terrible, according to Zibdeh, who also believes trans fat to be more harmful than saturated fat. “The best you can get on the menu is only half a gram, and it’s a smaller sandwich.” “Skip the cheese or omit the ranch to boost your stats.”

• Arby’s signature first sandwich is listed on the Eat This, Not That-approved menu for a reason: it’s their best-roasted beef classic. There are only 350 calories, 950 milligrams of sodium, and 12 grams of fat in it without any toppings or condiments.

• Worst: Roast turkey ranch and bacon sandwich: At first glance, it seems reasonable because it contains lean roast turkey that has been sliced in-store, honey wheat bread, and the analysis’s first vegetables. You will, however, consume 800 calories, 36 grams of fat, and 2,200 milligrams of sodium if you order this. (The ranch, cheese, and bacon won’t do your waistline any favors, and the bread is made with enriched flour rather than whole wheat.) ) Choose the wrap version of this sandwich if you have an insatiable appetite for it.

• Better-Reuben: Zibdeh likes it because it contains no trans fat but notes that it has 1,600 milligrams of sodium. “However, there is evidence that sauerkraut contains beneficial probiotics, and the salt is most likely from the sauerkraut.” It’s not clear if Arby’s sauerkraut is of high quality or if it’s canned, which would affect whether or not to recommend this choice.

• The Best-Pecan Chicken Salad Sandwich: Two slices of honey wheat bread are topped with a salad of grilled chicken, red grapes, pecans, and apples. Unfortunately, mayo is added to everything, increasing the calories and fat content to 840 and 44 grams, respectively. Pecans, which are high in fat and provide many of the calories, are acceptable because they are a healthy source of fat, according to Zibdeh.

• Worst-Five-piece Chicken Tenders: It should come as no surprise that fried, breaded chicken strips are simply not worth the empty 590 calories (likely served with fries or at least dipping sauces).

• Best-Cravin’ chicken (roast): According to our expert, “[this sandwich] weighs more and will be more filling than tenders despite having similar sodium levels to tenders.” It also has fewer calories and fat than tenders. This is a reasonable lunch option with 380 calories, 12 grams of fat, and 1,000 milligrams of sodium, helped a little by the tomato and lettuce.

Although most people are aware of the drawbacks of fast food, according to Zibdeh, there is still a truth about it that most people are unaware of.

She explains, “[It’s] about what you’re missing, not just about what you’re getting, like calories, sodium, and fat.” “We don’t get the right vitamins, minerals, or nutrients when we eat [fast food],” ”.

But Zibdeh also asserts that, with some mindfulness and moderation, it is possible to enjoy eating out. She warns against consuming too many sauces, dips, and condiments because, as she notes, Arby’s Buffalo dipping sauce contains 720 milligrams of sodium on its own. Try to limit your consumption of cheese, and if you do, choose dishes that make clear how much you’re getting (such as a sandwich with one slice of cheddar instead of a cup of mac and cheese). Finally, replace the fries with a side salad to increase fiber, and keep in mind that a wrap is typically preferable to a sandwich because it contains fewer carbs.

“A healthy eater probably could eat here,” our expert says. “Just not every day. ”.

Nour Zibdeh can be reached via her website, NOURition, Facebook, or Twitter account, @NourRD.

Which Size Roast Beef Should You Buy at Arby’s? // Money Saving Hacks


What is the healthiest sandwich at Arby’s?

The most nutrient-dense main menu item is Arby’s traditional roast beef sandwich. It can be a wise meal choice when served with a healthy beverage and a side salad.

How many calories are in an Arby’s beef and Cheddar combo?

450 Calories
Fat 20 g
Carbs 45 g
Fiber 2 g
Protein 23 g

Is an Arby’s beef and Cheddar healthy?

It’s also one of the healthiest, with only 450 calories. Even some claim that the beef and cheddar sandwich from Arby’s is the greatest fast-food sandwich ever made. They’re probably right, you know. No surprise, really.

How many carbs are in Arby’s beef and Cheddar bun?

One Arby’s Beef ‘N Cheddar sandwich with cheese and roast beef has 32 calories. 1g total carbs, 30. 6g net carbs, 38. 7g fat, 34g protein, and 621 calories.

Leave a Comment