How To Cook Sweet Potato Noodles?

Sweet potato noodles, also known as shirataki noodles, are a low-carb and gluten-free alternative to traditional pasta. They have a unique texture and a subtle sweet flavor, making them a great addition to a variety of dishes. In this article, we’ll show you how to cook sweet potato noodles to perfection.


  • 1 package of sweet potato noodles
  • 2 tablespoons of oil
  • 1 clove of garlic, minced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper


  1. Rinse the noodles thoroughly under running water. This helps to remove any odor and improve the texture.
  2. In a large pan, heat the oil over medium heat. Add the minced garlic and cook for 30 seconds, or until fragrant.
  3. Add the sweet potato noodles to the pan and stir to combine with the garlic and oil.
  4. Cook the noodles for 2-3 minutes, or until heated through and slightly softened.
  5. Season the noodles with salt and black pepper to taste.
  6. Serve the sweet potato noodles as a side dish or use them as a base for stir-fry, soup, or any other dish of your choice.

Note: Sweet potato noodles have a delicate texture, so be careful not to overcook them. Overcooking can cause the noodles to become mushy and lose their shape.

In conclusion, sweet potato noodles are a healthy and versatile alternative to traditional pasta. Give them a try and experiment with different flavor combinations to find your favorite. Happy cooking!

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