One serving of Hy-vee Chinese Beef with Broccoli has 190 calories, 9g of fat, 15g of total carbs, 13g of net carbs, and 9g of protein.
Is Chinese broccoli and beef keto friendly?
If prepared properly, Chinese broccoli and beef can be consumed while on a ketogenic diet. The beef can be a great addition to a keto diet if it is prepared with minimal or no added sugar and other higher carbohydrate ingredients like teriyaki or hoisin sauce.
Similarly, stir-frying Chinese broccoli with oil, garlic, ginger, and additional low-carbohydrate ingredients like oyster sauce can make it a fantastic keto option. This can make a delicious and keto-friendly lunch or dinner.
Skip the steamed white rice and any other high-carb sides like chow mein or an eggroll to keep the meal keto-friendly.
Is beef and broccoli from a Chinese restaurant keto friendly?
In general, beef and broccoli from a Chinese restaurant can be consumed while on a ketogenic diet because both beef and broccoli are low carbohydrate foods. Including the components of the sauce and the kinds of cooking oil employed Soy sauce, which is typically used to make the sauce that goes with beef and broccoli, is high in carbohydrates and should be avoided if you are strictly adhering to a ketogenic diet.
Furthermore, it’s best to avoid eating in Chinese restaurants because they frequently use cooking oils like soybean or peanut oil, both of which are derived from legumes. Beef and broccoli from a Chinese restaurant may be keto-friendly if you can find a sauce without added sugar and if the establishment uses an alternative cooking oil like olive oil, coconut oil, or avocado oil.
What Chinese dishes are low carb?
Steamed vegetables with garlic or yoghurt sauce, stir-fried pork with vegetables, boiled beans with garlic, spicily prepared boiled eggplant dishes, steamed fish with ginger and soy sauce, steamed tofu with garlic sauce, and grilled chicken skewers with spices are a few of the more well-liked choices.
Other well-liked low-carb Chinese dishes include stir-fried beef with mushrooms, spicy pork and pepper noodles, spicy shredded chicken with tofu and vegetables, and pork or chicken rice bowls with vegetables.
Is Chinese broccoli high in carbs?
No, Chinese broccoli is not high in carbs. In actuality, it contains only about 3 grams of carbs per serving. 8 grams of carbs per cooked cup. It is also very high in fiber, containing 2. 7 grams of fiber per cooked cup.
Chinese broccoli is a good source of vitamin C, vitamin A, vitamin k, and folate, among other vitamins and minerals. Chinese broccoli also contains a variety of phytonutrients, many of which are good for human health and can help with things like reducing inflammation and boosting the immune system.
In conclusion, Chinese broccoli is a fantastic option for people looking to increase their intake of crucial vitamins, minerals, and phytonutrients while lowering their carbohydrate intake.
What Chinese sauce is keto?
Because they are frequently made with ingredients like garlic, ginger, soy sauce, rice vinegar, chilies, sugar, sesame oil, and other low-carb foods, the majority of Chinese sauces are generally keto-friendly. Oyster sauce, hoisin sauce, and black bean sauce are a few sauces with a higher carb content.
The best options for Chinese sauce that is keto-friendly are:
1. Soy sauce is a low-carb condiment that is frequently used as the foundation for other sauces. To reduce your sodium intake, be sure to select a low-sodium variety.
2. Garlic sauce is a low-carb, high-flavor sauce that is made with garlic, oil, vinegar, and seasonings.
3. Hoisin sauce is typically low in carbohydrates but high in sugar. It is made from fermented soy beans. If you’re on the ketogenic diet, a small portion size should be acceptable.
4. Szechuan sauce is an excellent keto-friendly option because it contains garlic, onions, chilies, oil, and other seasonings.
5. Chili oil is a wonderful addition to stir-fried foods and is made with oil and chilies, making it suitable for keto diets.
6. Oyster sauce is a staple in Chinese cooking, but because it’s high in carbohydrates, you should avoid eating too much of it if you’re on a ketogenic diet.
7. Hot bean paste is a flavorful, low-carb sauce made from fermented black beans that is suitable for the keto diet.
Does beef and broccoli have a lot of carbs?
No, there aren’t many carbohydrates in beef and broccoli. Because broccoli is a low carb vegetable, this dish has a low carbohydrate count. Approximately 10 grams of carbohydrates are present in a typical serving of beef and broccoli.
The beef, which has about 5 grams of carbohydrates per 3-ounce serving, is the main source of carbohydrates in this dish. However, including a starchy side dish like rice will increase the amount of carbohydrates in the dish.
Which Chinese meal is healthiest?
Not all Chinese meals are created equal in terms of nutrition and health. The healthiest Chinese meal will largely depend on the individual’s dietary preferences and health needs, even though there are some options that are more nutrient-dense than others.
The healthiest options for Chinese food are typically those that emphasize fresh vegetables and lean proteins.
For instance, steamed foods like moo goo gai pan and egg foo young can be a great way to ensure that you are getting enough vegetables without using a lot of oil or unhealthy fats. Another excellent choice are stir-fried vegetable dishes, but watch out for foods that have been cooked in excessive amounts of oil.
Additionally, some red meat alternatives can be healthier than seafood dishes. Look for dishes like steamed sea bass or cod with cabbage. These dishes are typically high in omega-3 fatty acids and low in oil, both of which are good for your heart health.
An excellent option for those seeking a vegan or vegetarian meal is a vegetable-based dish like Buddha’s Delight. Usually made with a variety of vegetables, such as mushrooms, snow peas, carrots, and bamboo shoots, this dish is composed of a wide range of vegetables.
Pay attention to portion sizes and calorie counts when selecting any type of Chinese food to make sure you’re eating a healthy meal.
What is the lowest carb meal from Chinese?
A stir-fry is the lowest carbohydrate dish from Chinese cuisine because it can be prepared without the addition of any additional carbohydrates. You could combine some lean proteins like chicken, beef, pork, or tofu with fresh or frozen vegetables like broccoli, bell pepper, cabbage, snow peas, and mushrooms, for instance.
Pick a low-sodium sauce, like one made of soy sauce or one that combines sesame oil, oyster sauce, and rice wine vinegar. Finally, you don’t need to use rice or noodles and can enjoy a nutritious, low-carb meal by adding some spices to taste.
What can I eat at a Chinese restaurant that is low carb?
There are a few options available at a Chinese restaurant that are low in carbohydrates.
A good starter would be steamed or shredded vegetable dumplings. Typically made from a vegetable-based wrapper, they contain wholesome fillings like carrot, cabbage, mushrooms, and bean sprouts.
Steamed dim sum and steamed buns with fish or shrimp are other options.
Lean protein dishes like steamed fish with garlic and ginger, steamed shrimp with garlic, and chicken or beef with vegetables are some other well-liked choices. Numerous low-carb dishes from Chinese restaurants typically combine steamed or boiled vegetables with a protein like tofu, pork, or shrimp.
Choose sauces that are low in sodium or sweeteners whenever possible. Steer clear of foods that are heavily seasoned with cornstarch and sweet sauces. Steamed vegetables with garlic and soy sauce, stir-fried vegetables with oyster sauce, and vegetable stir-fries with garlic and ginger are some tasty options.
Last but not least, ordering noodles made with plant-based proteins like black bean noodles, shirataki noodles, or kelp noodles is a fantastic way to keep your plate low-carb. All of these low-carb choices will sate your appetite for Chinese food without adding extra carbohydrates.
What should I order from Chinese takeout keto-friendly?
There are several keto-friendly options you should take into account when ordering Chinese takeout. Starting with steamed chicken, beef, or shrimp dishes with a variety of vegetables like mushrooms, zucchini, carrots, and broccoli, many Chinese restaurants offer these dishes.
These dishes can be excellent choices because they typically contain few carbohydrates. A variety of stir-fried dishes with meat or seafood and a variety of vegetable options are also available in many restaurants.
You can request that the dish be prepared with olive oil or little to no oil. Egg foo yung is another fantastic option, and it’s simple to adapt it to be keto-friendly by only using a little soy sauce. Finally, soups are also a great option.
Such as hot and sour soup, which is simple to include in a ketogenic diet
Keto Beef and Broccoli! How To Make Keto Beef and Broccoli Stir Fry
FAQ
How many carbs are in Chinese takeout beef and broccoli?
One serving of Hy-vee Chinese Beef with Broccoli has 190 calories, 9g of fat, 15g of total carbs, 13g of net carbs, and 9g of protein.
How many carbs in Chinese beef and broccoli without rice?
Beef and vegetables without rice from a Chinese restaurant, one order: 41 8g total carbs, 33. 2g net carbs, 30. 4g fat, 40. 6g protein, and 603 calories.
Is beef and broccoli from a Chinese restaurant healthy?
Beef and broccoli is a straightforward dish that consists of stir-fried beef and broccoli with a thin sauce. It is a comparatively healthy dish that is high in protein and low in carbohydrates. However, it’s often made with fatty cuts of beef. 336 calories, 23 grams of fat, and 23 grams of protein are present in one cup (217 grams) (5).
Is beef and broccoli high in carbs?
In addition to being nutritious, the dish made with beef and broccoli is also a fantastic low-carb option. There are a ton of protein and vitamins in this dish, and there are only 6 grams of carbs!