You probably take your health seriously and are looking for a protein-rich snack to keep your diet on track if you want to know how much protein is in beef jerky. The good news is that beef jerky is high in protein, so you can meet your daily needs by eating it.
You’ve found the best place to buy premium jerky online if you want something that tastes delicious and is high in protein. You can get your jerky fix from Mahogany Smoked Meats, where you’ll find delicious, small-batch beef jerky as well as other varieties like Elk, Buffalo, Wild Boar, Fish, and Turkey.
Back to the topic at hand, though. Let’s first talk about the significance of protein in general before we discuss how beef jerky can help you reach your protein goals.
Why Do You Need Protein Every Day?
Proteins are molecules that are essential to our bodies. They play a significant role in every aspect of how our cells work, with each protein playing a specific role. You may be familiar with proteins as the building blocks of enzymes, hormonal proteins, and antibodies.
In each of our cells, proteins perform a great deal of work and are crucial for carrying out important processes like:
- Producing energy
- Forming antibodies
- Growing and maintaining tissue
- Making your digestive system work
- Creating hormones
- Regulating acids and bases in your body
You need protein to repair cells and make new ones throughout the day, which is why it’s so important to eat protein every day.
What Happens When You Don’t Eat Enough Protein?
According to the FDA, most Americans get enough protein to meet their dietary needs. However, it’s important to ensure you eat the recommended amount of protein to help prevent a deficiency.
It makes sense that a lack of protein would cause a variety of issues, as your body would struggle to carry out the necessary bodily processes for a healthy life. People can experience a variety of issues if their diet is deficient in protein.
Protein is your fuel, along with carbs and fat. Protein can also help you feel full for longer than fibers and fats.
Protein helps to promote muscle growth and maintain muscle mass. For those who live an active lifestyle, you need protein to help rebuild any microscopic muscle tears that come from exercise.
But that’s not all—if you’re not feeding your body enough protein, your body will break down your skeletal muscles to retrieve it, leading to muscle loss.
Protein helps to produce antibodies that can fight sickness and promote healthy cell growth. It’s an important part of our immune system to help us stay healthy.
Brittle Hair, Skin and Nails
Getting the right amount of protein in your daily diet is important in maintaining strong hair, skin and nails. This is especially important for your hair, which is primarily made of protein.
How Much Protein Is Recommended Daily?
Protein requirements vary depending on factors like height, weight, sex, daily calorie intake, and level of activity.
There are a few different ways to figure out your recommended daily protein intake. You can use this handy calculator by the United States Department of Agriculture (USDA) to figure out your needed daily protein and calories.
Another way is to follow the USDA’s Dietary Guidelines for Americans for recommended protein intake:
- Females aged 9-13 with a 1600 calorie diet: 34 grams
- Females aged 14-18 with an 1800 calorie diet: 46 grams
- Females aged 19-30 with a 2,000 calorie diet: 46 grams
- Females aged 31-50 with an 1800 calorie diet: 46 grams
- Females aged 51+ with a 1600 calorie diet: 46 grams
- Males aged 9-13 with an 1800 calorie diet: 34 grams
- Males aged 14-18 with a 2200 calorie diet: 52 grams
- Males aged 19-30 with a 2400 calorie diet: 56 grams
- Males aged 31-50 with a 2200 calorie diet: 56 grams
- Males aged 51+ with a 2000 calorie diet: 56 grams
Can Beef Jerky Help You Reach Your Nutrition Goals?
First, not all beef jerky has the same nutritional value. To help with your daily nutrition, it’s critical to understand what to look for when choosing a high-quality beef jerky.
Protein and Fat Content
The protein in beef jerky and other meat snacks is excellent. Check the nutrition information on any beef jerky’s package by turning it over. Several contain at least 7 to 10 grams of protein per serving. For instance, each serving of our beef steak strips contains 10 grams of protein.
You can also look over the fat content of your jerky. Healthy fats help to reduce inflammation in our bodies, but different kinds of fat are better than others.
For instance, saturated fats are found naturally in meat products, but too much can put you at risk for heart disease. Trans fats are often artificially produced to give foods a certain taste and texture, but raise cholesterol levels. In our beef steak strips, there are zero trans fats and only 0.5 grams of saturated fats per serving.
Grass-Fed vs Grain-Fed Beef
The type of beef that is used to make your jerky is the first thing to know. Compared to grain-fed beef, grass-fed beef typically has a higher nutritional content. This is due to the fact that cows fed on grass have a cleaner, more natural diet than cows fed on grain, which are fed corn and grain.
While grain-fed cows are housed in feedlots in close quarters, grass-fed cows are allowed to roam on pastures. These variations together have an impact on the beef’s wholesome fat content, leanness, and overall flavor.
Added Nitrites, Nitrates and Preservatives
Some foods contain nitrates and nitrites, which our bodies naturally produce. However, supplemental nitrates and nitrites that are not naturally occurring can be dangerous and be related to negative physiological responses.
Lorissa’s Kitchen Beef Strips Nutrition Facts
Don’t worry if you don’t have access to one of our packages of delectable beef steak snacks; we’ll break down the nutritional information for you right away. Let’s look at our most popular items.
Organic Original Beef Steak Strips
- Servings per container: 2.5
- Serving size: 1 ounce or 28 grams
- Calories per serving: 80
- Total Fat: 2 grams
- Protein: 10 grams
- Total carbs: 6 grams
- Sodium: 250 milligrams
- Cholesterol: 25 milligrams
- Calcium: 10 milligrams
- Potassium: 170 milligrams
- Iron: 0.9 milligrams
Organic Teriyaki Beef Steak Strips
- Servings per container: 2.5
- Serving size: 1 ounce or 28 grams
- Calories per serving: 80
- Total Fat: 1.5 grams
- Protein: 9 grams
- Total carbs: 7 grams
- Sodium: 440 milligrams
- Cholesterol: 25 milligrams
- Calcium: 10 milligrams
- Potassium: 160 milligrams
- Iron: 0.9 milligrams
Korean Barbecue Beef Steak Strips
- Servings per container: 2.5
- Serving size: 1 ounce or 28 grams
- Calories per serving: 80
- Total Fat: 2.5 grams
- Protein: 8 grams
- Total carbs: 7 grams
- Sodium: 430 milligrams
- Cholesterol: 15 milligrams
- Calcium: 10 milligrams
- Potassium: 140 milligrams
- Iron: 0.8 milligrams
You can still enjoy delicious jerky with our chicken meat snacks if beef isn’t your thing. The nutrition information for our Ginger Teriyaki Chicken Breast Cuts is as follows:
- Servings per container: 2.5
- Serving size: 1 ounce or 28 grams
- Calories per serving: 80
- Total Fat: 1.5 grams
- Protein: 11 grams
- Total carbs: 5 grams
- Sodium: 380 milligrams
- Cholesterol: 35 milligrams
- Calcium: 10 milligrams
- Potassium: 180 milligrams
- Iron: 0.2 milligrams
Enjoy Lorissa’s Kitchen Meat Snacks for Quick Protein
You can actually eat things that are both delicious and healthy at the same time. Our beef steak sticks, strips, and cuts are prepared with premium ingredients to give you more energy while you’re out and about. Additionally, they are simple to pack in a child’s backpack or your work bag for a quick afternoon snack. Learn more by shopping our products today!.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. You should not act before speaking with a healthcare provider because any information published on this website or by this brand is not meant to replace advice from a healthcare provider.
How to Shop the Jerky Section and Stay on Your Diet
FAQ
Is beef jerky good source of protein?
An effortless on-the-go snack that contains significant amounts of protein, zinc, and iron is beef jerky. Those nutrients are essential for overall health.
How much protein is in beef jerky?
A serving of beef jerky is 1 ounce. It might cost a little bit more if you purchase a single-size piece of jerky on its own (1 25 – 1. 5 ounces), which is still considered 1 serving. An ounce of beef jerky contains 8 grams of protein per serving.
How many pieces is 1 oz of beef jerky?
Premium Cut Beef Jerky – 1 Ounce Packets – 12 Count (Original) by Jack Link’s
How much protein is in 1 ounce of deer jerky?
| Serving Size | 1 oz |
|---|---|
| Carbohydrates | 2.2g |
| Sugars | 0.5g |
| Protein | 13.2g |
| Dietary Fiber | 0.1g |