989 mg
95% lean meat / 5% fat, patty, cooked, pan-broiled
Main info:
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Ground beef? Amount of calories in Ground beef: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Ground beef? Amount of fat in Ground beef: Total Fat | |
| How much saturated fat is in Ground beef? Amount of saturated fat in Ground beef: Saturated fat | |
| How much monounsaturated fat is in Ground beef? Amount of monounsaturated fat in Ground beef: Monounsaturated fat | |
| How much polyunsaturated fat is in Ground beef? Amount of polyunsaturated fat in Ground beef: Polyunsaturated fat | |
| How much trans fat is in Ground beef? Amount of trans fat in Ground beef: Trans fat | |
| How much cholesterol is in Ground beef? Amount of cholesterol in Ground beef: Cholesterol | |
| How much sodium is in Ground beef? Amount of sodium in Ground beef: Sodium | |
| How much potassium is in Ground beef? Amount of potassium in Ground beef: Potassium | |
| How many carbs are in Ground beef? Amount of carbs in Ground beef: Carbohydrates | |
| How many net carbs are in Ground beef? Amount of net carbs in Ground beef: Net carbs | |
| How much sugar is in Ground beef? Amount of sugar in Ground beef: Sugar | |
| How much fiber is in Ground beef? Amount of fiber in Ground beef: Fiber | |
| How much protein is in Ground beef? Amount of protein in Ground beef: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ground beef? Amount of Vitamin A in Ground beef: Vitamin A | |
| How much Vitamin A IU is in Ground beef? Amount of Vitamin A IU in Ground beef: Vitamin A IU | |
| How much Vitamin B6 is in Ground beef? Amount of Vitamin B6 in Ground beef: Vitamin B6 | |
| How much Vitamin B12 is in Ground beef? Amount of Vitamin B12 in Ground beef: Vitamin B12 | |
| How much Vitamin C is in Ground beef? Amount of Vitamin C in Ground beef: Vitamin C | |
| How much Vitamin D is in Ground beef? Amount of Vitamin D in Ground beef: Vitamin D | |
| How much Vitamin D IU is in Ground beef? Amount of Vitamin D IU in Ground beef: Vitamin D IU | |
| How much Vitamin D3 is in Ground beef? Amount of Vitamin D3 in Ground beef: Vitamin D3 | |
| How much Vitamin E is in Ground beef? Amount of Vitamin E in Ground beef: Vitamin E | |
| How much Vitamin K is in Ground beef? Amount of Vitamin K in Ground beef: Vitamin K | |
| How much Caffeine is in Ground beef? Amount of Caffeine in Ground beef: Caffeine | |
| How much Calcium is in Ground beef? Amount of Calcium in Ground beef: Calcium | |
| How much Iron is in Ground beef? Amount of Iron in Ground beef: Iron | |
| How much Magnesium is in Ground beef? Amount of Magnesium in Ground beef: Magnesium | |
| How much Phosphorus is in Ground beef? Amount of Phosphorus in Ground beef: Phosphorus | |
| How much Zinc is in Ground beef? Amount of Zinc in Ground beef: Zinc | |
| How much Copper is in Ground beef? Amount of Copper in Ground beef: Copper | |
| How much Fluoride is in Ground beef? Amount of Fluoride in Ground beef: Fluoride | |
| How much Manganese is in Ground beef? Amount of Manganese in Ground beef: Manganese | |
| How much Selenium is in Ground beef? Amount of Selenium in Ground beef: Selenium | |
| How much Retinol is in Ground beef? Amount of Retinol in Ground beef: Retinol | |
| How much Lycopene is in Ground beef? Amount of Lycopene in Ground beef: Lycopene | |
| How much Thiamine is in Ground beef? Amount of Thiamine in Ground beef: Thiamine | |
| How much Riboflavin is in Ground beef? Amount of Riboflavin in Ground beef: Riboflavin | |
| How much Niacin is in Ground beef? Amount of Niacin in Ground beef: Niacin | |
| How much Folate is in Ground beef? Amount of Folate in Ground beef: Folate | |
| How much Choline is in Ground beef? Amount of Choline in Ground beef: Choline | |
| How much Betaine is in Ground beef? Amount of Betaine in Ground beef: Betaine | |
| How much Water is in Ground beef? Amount of Water in Ground beef: Water | |
| Fatty acids | |
| How much Total Omega 6 is in Ground beef? Amount of Total Omega 6 in Ground beef: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Ground beef? Amount of Tryptophan in Ground beef: Tryptophan | |
| How much Threonine is in Ground beef? Amount of Threonine in Ground beef: Threonine | |
| How much Isoleucine is in Ground beef? Amount of Isoleucine in Ground beef: Isoleucine | |
| How much Leucine is in Ground beef? Amount of Leucine in Ground beef: Leucine | |
| How much Lysine is in Ground beef? Amount of Lysine in Ground beef: Lysine | |
| How much Methionine is in Ground beef? Amount of Methionine in Ground beef: Methionine | |
| How much Cystine is in Ground beef? Amount of Cystine in Ground beef: Cystine | |
| How much Phenylalanine is in Ground beef? Amount of Phenylalanine in Ground beef: Phenylalanine | |
| How much Tyrosine is in Ground beef? Amount of Tyrosine in Ground beef: Tyrosine | |
| How much Valine is in Ground beef? Amount of Valine in Ground beef: Valine | |
| How much Arginine is in Ground beef? Amount of Arginine in Ground beef: Arginine | |
| How much Histidine is in Ground beef? Amount of Histidine in Ground beef: Histidine | |
| How much Alanine is in Ground beef? Amount of Alanine in Ground beef: Alanine | |
| How much Aspartic acid is in Ground beef? Amount of Aspartic acid in Ground beef: Aspartic acid | |
| How much Glutamic acid is in Ground beef? Amount of Glutamic acid in Ground beef: Glutamic acid | |
| How much Glycine is in Ground beef? Amount of Glycine in Ground beef: Glycine | |
| How much Proline is in Ground beef? Amount of Proline in Ground beef: Proline | |
| How much Serine is in Ground beef? Amount of Serine in Ground beef: Serine | |
| How much Hydroxyproline is in Ground beef? Amount of Hydroxyproline in Ground beef: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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Carnivore Diet – How MUCH POTASSIUM Am I Getting From Foods??? – Day 9 Results
FAQ
Is there a lot of potassium in ground beef?
Most meats add some potassium to your meals. 332 milligrams of chicken breast are found in a 3-ounce serving, while 315 and 212 milligrams of beef and turkey breast are also present.
How much potassium is in a cooked hamburger?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20 93Potassium, K (mg)296. 65Sodium, Na (mg)67. 15Zinc, Zn (mg)5. 27Copper, Cu (mg)0. 07.
How much potassium is in 80 20 ground beef?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77 88Magnesium, Mg (mg)77. 11Phosphorus, P (mg)716. 69Potassium, K (mg)1224. 72Sodium, Na (mg)303. 91.
How much potassium is in extra lean ground beef?
UnknownNutrition FactsHow much sodium is in Extra Lean Ground Beef? Amount of sodium in Extra Lean Ground Beef: Sodium 75mg4%How much potassium is in Extra Lean Ground Beef? Amount of potassium in Extra Lean Ground Beef: Potassium 390mg9%