Calories in Whole Pork Loin, Lean Only, Roasted: A Comprehensive Nutritional Profile

Whole pork loin, lean only, roasted is a delectable and nutritious cut of meat that offers a rich source of protein and essential nutrients. Understanding its caloric content and nutritional composition is crucial for making informed dietary choices. This detailed analysis delves into the caloric breakdown, nutrient profile, and potential health implications of this popular food item.

Caloric Content

A 4-ounce serving of whole pork loin, lean only, roasted, contains approximately 236 calories. This value represents a significant portion of the recommended daily calorie intake for most individuals. However, it’s important to note that caloric needs vary based on factors such as age, gender, activity level, and overall health status.

Nutrient Profile

Protein: Whole pork loin is an excellent source of protein, with a 4-ounce serving providing approximately 32.3 grams. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function.

Fat: The same serving contains 10.9 grams of total fat, of which 4 grams are saturated fat. Saturated fat intake should be limited as it can raise cholesterol levels and increase the risk of heart disease.

Carbohydrates: Whole pork loin is virtually carbohydrate-free, with a negligible amount of dietary fiber. This makes it a suitable option for individuals following low-carbohydrate diets.

Vitamins and Minerals: Whole pork loin is a good source of several vitamins and minerals, including:

• Vitamin A: Supports vision, immune function, and skin health.
• Vitamin C: An antioxidant that protects cells from damage.
• Calcium: Essential for bone health and muscle function.
• Potassium: Regulates blood pressure and fluid balance.
• Iron: Carries oxygen throughout the body.

Health Implications

Consuming whole pork loin, lean only, roasted in moderation can be part of a healthy diet. However, it’s crucial to consider the following potential health implications:

Saturated Fat: The saturated fat content in whole pork loin should be consumed in moderation to minimize the risk of heart disease.

Cholesterol: Whole pork loin contains 92 milligrams of cholesterol per 4-ounce serving. Individuals with high cholesterol levels should limit their intake of cholesterol-rich foods.

Sodium: Whole pork loin contains 66 milligrams of sodium per 4-ounce serving. Excessive sodium intake can contribute to high blood pressure.

Whole pork loin, lean only, roasted is a nutritious food item that provides a substantial amount of protein and essential nutrients. However, it’s important to consume it in moderation and be mindful of its saturated fat, cholesterol, and sodium content. By incorporating whole pork loin into a balanced diet and making healthy lifestyle choices, individuals can reap its nutritional benefits while minimizing potential health concerns.