Pork Pozole: A Keto-Friendly Delight

Pozole, a traditional Mexican soup, is a beloved dish known for its rich flavors and hearty ingredients. However, for those following a ketogenic diet, the presence of hominy, a high-carb ingredient, can pose a challenge. This article explores the keto-friendliness of pork pozole and provides a modified recipe that caters to keto dieters.

Understanding Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that aims to induce a metabolic state known as ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, leading to potential weight loss and other health benefits.

Traditional Pozole and Keto Compatibility

Traditional pozole contains hominy, a type of corn that is high in carbohydrates. One cup of cooked hominy contains approximately 40 grams of net carbs, making it incompatible with a ketogenic diet.

Keto-Friendly Pozole Modifications

To enjoy pozole while adhering to a keto diet, modifications are necessary. One approach is to replace hominy with a low-carb alternative, such as cauliflower or turnips. These vegetables provide a similar texture and flavor without the high carb content.

Keto Pork Pozole Recipe

Ingredients:

• 1 pound pork shoulder, cut into 1-inch cubes
• 1 large head of cauliflower, cut into florets
• 2 tablespoons ground cumin
• 1 tablespoon Mexican oregano
• 1 tablespoon onion powder
• 2 teaspoons pink salt
• 1 teaspoon cracked black pepper
• 4 cloves garlic, minced
• 6 cups chicken bone broth
• 1 cup salsa verde
• 2 limes, cut into wedges
• Optional toppings: radishes, cilantro, green cabbage

Instructions:

1. Season the pork cubes with salt and pepper.
2. In a large pot or slow cooker, combine the pork, cauliflower, cumin, oregano, onion powder, salt, pepper, garlic, and chicken bone broth.
3. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the pork is tender.
4. Stir in the salsa verde and simmer for an additional 10 minutes.
5. Serve the pozole hot, garnished with lime wedges and your desired toppings.

Nutritional Information

One serving of keto pork pozole (without toppings) contains approximately:

• Calories: 230
• Fat: 15 grams
• Protein: 25 grams
• Net carbs: 10 grams

By replacing hominy with low-carb alternatives, pork pozole can be enjoyed as part of a ketogenic diet. The modified recipe presented in this article provides a delicious and satisfying way to savor this traditional Mexican dish while adhering to dietary restrictions.