Nutritional Profile: Unveiling the Caloric Content
P.F. Chang’s House-Made Pork Egg Rolls, a delectable appetizer, pack a significant caloric punch. Each serving of two egg rolls delivers a substantial 520 calories, constituting a notable portion of one’s daily caloric intake. Understanding the nutritional composition of these egg rolls is crucial for making informed dietary choices.
Macronutrient Composition: A Balance of Fats, Carbohydrates, and Protein
The caloric content of P.F. Chang’s House-Made Pork Egg Rolls stems from a combination of macronutrients, including fats, carbohydrates, and protein. Fats contribute the most significant proportion, with each serving containing 28 grams, equivalent to 43% of the Daily Value (DV). Saturated fats account for 6 grams, representing 30% of the DV.
Carbohydrates constitute the second-largest macronutrient group, with 53 grams per serving, fulfilling 18% of the DV. Dietary fiber, an essential nutrient for digestive health, is present in moderate amounts, with 3 grams per serving, meeting 12% of the DV. Sugars, a type of carbohydrate that can impact blood sugar levels, are present in 15 grams per serving.
Protein, a macronutrient vital for building and repairing tissues, is present in 14 grams per serving, contributing 28% of the DV. This amount of protein can contribute to satiety and promote muscle growth.
Calorie Burn: Activities to Counterbalance Caloric Intake
Burning off the calories consumed from P.F. Chang’s House-Made Pork Egg Rolls requires engaging in physical activities. The table below outlines the approximate time required for various activities to expend 520 calories:
| Activity | Time (minutes) |
|---|---|
| Swimming | 43 |
| Jogging | 60 |
| Cycling | 80 |
| Walking | 145 |
These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs. Individual calorie expenditure may vary depending on factors such as age, weight, and fitness level.
Calorie Breakdown: Understanding the Macronutrient Contribution
The caloric content of P.F. Chang’s House-Made Pork Egg Rolls can be further dissected into the contribution of each macronutrient:
- Fats: 28 grams of fat contribute 252 calories, accounting for 48% of the total calories.
- Carbohydrates: 53 grams of carbohydrates contribute 212 calories, representing 41% of the total calories.
- Protein: 14 grams of protein contribute 56 calories, comprising 11% of the total calories.
P.F. Chang’s House-Made Pork Egg Rolls offer a satisfying appetizer option, but their significant caloric content warrants mindful consumption. Understanding the nutritional profile and calorie breakdown of these egg rolls empowers individuals to make informed dietary choices that align with their health goals. Balancing the consumption of these egg rolls with other nutrient-rich foods and engaging in regular physical activity is essential for maintaining a healthy lifestyle.
PF Chang’s Egg Rolls
FAQ
How many calories are in a pork egg roll?
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Nutrition Facts
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For a Serving Size of 1 roll (85g)
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How many calories are in Pork Egg Roll? Amount of calories in Pork Egg Roll: Calories 240
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Calories from Fat 45 (18.7%)
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% Daily Value *
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How much fat is in Pork Egg Roll? Amount of fat in Pork Egg Roll: Total Fat 5g
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How many calories in a restaurant style egg roll?
How many calories are in 2 pork spring rolls?
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Nutrition Facts
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For a Serving Size of 2 spring roll (80g)
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How many calories are in Pork Spring Rolls? Amount of calories in Pork Spring Rolls: Calories 180
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Calories from Fat 81 (45%)
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% Daily Value *
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How much fat is in Pork Spring Rolls? Amount of fat in Pork Spring Rolls: Total Fat 9g
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How many calories are in PF Chang’s spring rolls?
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Calories 270
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(1130 kJ)
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Total Carbohydrate
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38 g
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13%
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Dietary Fiber
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4 g
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16%
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Sugars
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18 g
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Protein
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4 g
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