Calories in Oscar Mayer Classic Wiener Made with Turkey, Chicken & Pork, Fully Cooked

Nutritional Information

Serving Size: 1 link (1.6 oz)

Calories: 130

Fat: 12 g (18% DV)

• Saturated Fat: 4 g (20% DV)
• Trans Fat: 0 g

Cholesterol: 35 mg (12% DV)

Sodium: 540 mg (23% DV)

Carbohydrates: 1 g (0% DV)

• Fiber: 0 g
• Sugar: 0 g

Protein: 5 g

Other Nutrients:

• Calcium: 40 mg
• Iron: < 1 mg
• Vitamin A: 750 mg
• Vitamin C: 9 mg

Calorie Breakdown

• Calories from Fat: 108 (83%)
• Calories from Carbohydrates: 4 (3%)
• Calories from Protein: 20 (15%)

Health Benefits

• High in Protein: Provides essential amino acids for muscle growth and repair.
• Low in Carbohydrates: Suitable for low-carb diets.
• Good Source of Calcium: Supports bone health.
• Low in Cholesterol: Helps maintain healthy cholesterol levels.

Potential Drawbacks

• High in Fat: Contains a significant amount of saturated fat, which can increase the risk of heart disease.
• High in Sodium: May contribute to high blood pressure.
• Processed Meat: Linked to an increased risk of certain types of cancer.

Oscar Mayer Classic Wiener Made with Turkey, Chicken & Pork, Fully Cooked is a convenient and relatively low-calorie food option. However, it is important to consume it in moderation due to its high fat and sodium content. Individuals with heart disease or high blood pressure should limit their intake.