We couldn’t resist creating a healthy instant pot turkey chili recipe for all of you searching for healthy instant pot recipes because our Instant Pot Award Winning Chili Recipe is becoming so popular!
We hear you loud and clear. While the kids are in bed, Cade and I are watching the Olympics on the couch (the women’s snowboarding competition, with Chloe Kim absolutely killing it!) and composing this Healthy Turkey Instant Pot Chili recipe that has won an award for you all. Holy moly, the requests keep coming in!
We thought everyone was set in their ways and had their own go-to chili recipes, so we almost decided not to post our traditional chili recipe. Boy, were we wrong—it’s becoming a huge hit on our website!
We were inundated with requests for a vegetarian and healthful chili recipe right away, but we could only test so much. To start, here’s our Award Winning Healthy Turkey Instant Pot Chili! It has ground turkey, lots of flavorful tomato sauce, and turkey bacon, which gives it just the right amount of baconiness.
Friends, if you’ve been looking for a nutritious Instant Pot dinner recipe, this turkey chili recipe is for you!
Are you looking for a quick and easy way to make a delicious and healthy chili? Look no further than this pressure cooker turkey chili recipe! This recipe is packed with flavor and protein, and it’s perfect for a weeknight meal.
What You’ll Need:
- 1 1/2 pounds ground turkey
- 8 strips turkey bacon, chopped
- 1 can pinto beans, 15 ounces, drained
- 1 can black beans, 15 ounces, drained
- 1 can fire roasted tomatoes, 15 ounces, diced, drained
- 1 can tomato paste, 6 ounce
- 1 red onion, small, chopped
- 1/2 red bell pepper, seeded and chopped
- 1/2 orange bell pepper, seeded and chopped
- 1 jalapeño, seeded and minced (optional)
- 2 cups chicken stock
- 1 tablespoon oregano, dried
- 1 teaspoon cumin, ground
- 2 teaspoons kosher salt
- 1 teaspoon black pepper, ground
- 1 teaspoon smoked paprika
- 2 tablespoons chili powder
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic, minced
Instructions:
- Turn your instant pot to sauté and add the bacon. Cook until crisp, stirring often to cook evenly. Remove the bacon to a paper towel-lined plate.
- Add the onions and peppers and cook until tender. Add the meat and cook until browned. Drain off any excess grease, we just tilt the pot and use a large spoon.
- Add all of the remaining ingredients and 3/4 of the bacon and stir to combine.
- Turn the instant pot to chili and cook for 18-20 minutes. Allow pressure to release for 10-15 minutes or quick release with the vent.
- Serve with limes, sour cream, cheese, and a little bacon!
Tips:
- To freeze, cool the chili completely. Place in a large ziploc bag or FoodSaver, removing all air and freeze by laying flat for up to 2 months.
- For the stove: Cook everything in the pot just like you do for the instant pot and then allow to simmer on low heat for 3 hours.
- For the slow cooker: Cook the bacon and set aside on a plate. Cook the onion and peppers and set aside on another plate. Drain any excess grease and add the meat, cooking until browned. Add everything into the pot, leaving out a little bacon for garnish and cook on low for 5-6 hours or on high for 3 hours.
Additional Notes:
- This recipe is a great way to use up leftover turkey.
- You can adjust the spiciness of this chili by adding more or less jalapeño.
- This chili is also a great source of protein and fiber.
Enjoy!
We hope you enjoy this delicious and healthy turkey chili recipe! Be sure to let us know what you think in the comments below
Frequently Asked Questions
What is the best way to cook turkey chili in a pressure cooker?
The best way to cook turkey chili in a pressure cooker is to follow the instructions above. This recipe is designed to be cooked in a pressure cooker and will yield the best results.
Can I use a different type of bean in this recipe?
Yes, you can use any type of bean that you like in this recipe. Pinto beans, black beans, and kidney beans are all good options
How can I make this chili spicier?
To make this chili spicier, you can add more jalapeño or use a spicier type of chili powder. You can also add a pinch of cayenne pepper for an extra kick.
Can I freeze this chili?
Yes, you can freeze this chili. Cool the chili completely before freezing. Place the chili in a freezer-safe container and freeze for up to 2 months.
What are some other ways to serve this chili?
This chili can be served with a variety of toppings, such as sour cream, cheese, avocado, and chopped onions. It can also be served with cornbread or tortilla chips.
What are the nutritional benefits of this chili?
This chili is a good source of protein, fiber, and vitamins. It is also low in fat and calories.
What are some other healthy pressure cooker recipes?
There are many other healthy pressure cooker recipes available online. Some popular options include pressure cooker chicken and rice, pressure cooker beef stew, and pressure cooker lentil soup.
Additional Resources
What’s in Instant Pot Turkey Chili?
You’ll need ground turkey, turkey bacon, diced tomatoes (roasted), diced tomatoes, tomato paste, three types of peppers, red onion, chicken stock, and a variety of dried herbs and spices for this nutritious Instant Pot chili recipe.
Our goal was to develop an Instant Pot turkey chili recipe that could be prepared with readily available ingredients. Some of these nutritious ingredients for turkey chili may need to be purchased, but you probably already have the majority of them in your pantry. Instant pot chili isn’t hard to make, and we wanted to ingredients list to reflect that!.
Common Mistakes for Burn Error on Instant Pot
Probably the most common mistake leading to the burn error comes from using the sauté function. The Instant Pot is great because it allows you to sauté right in the inner pot, but not everyone takes the time to thoroughly clean off the little brown bits that stick to the pan’s bottom before setting it to pressure cook.