This Ground Turkey and Rice Skillet is a delicious, full-flavored one-pan meal. Made with taco spiced rice, beans, corn, and ground turkey, it’s a filling supper that easily fits into the routine of weeknight dinners.
One-pan dinners are the ultimate weeknight dinner hack (hello Homemade Hamburger Helper and Skillet Pizza Gnocchi). When I was developing this ground turkey and rice recipe, it was a goal to simplify the prep. I thought about adding some flavor with diced onions, bell peppers, and garlic, but then I realized that would require more chopping. So, I swapped them for a chunky tomato salsa (or Aji would ba amazing). It effortlessly gives that same tasty kick without all the knife work!.
With lean ground meat, protein, and vegetables, the resulting Taco Turkey Rice Skillet is a filling and somewhat healthy dish with a mildly spiced flavor that is more like taco seasoning than spicy.
Now let’s get cooking! You can use the menu below to navigate this article, or scroll down to the bottom to view the video and the entire recipe. [feast_advanced_jump_to].
Looking for a quick, easy, and flavorful meal that’s perfect for busy weeknights? Look no further than this one-pot ground turkey with rice and beans recipe! This dish is packed with protein, fiber, and veggies, making it a healthy and satisfying choice for the whole family. Plus, it’s super easy to customize to your liking.
Why You’ll Love This Recipe
- One-pot wonder: This dish comes together in just one pot, making for minimal cleanup.
- Quick and easy: This recipe is perfect for busy weeknights, as it can be ready in under an hour.
- Flavorful and versatile: This dish is full of flavor, thanks to the spices and vegetables. Plus, it’s easily customizable to your liking.
- Healthy and satisfying: This dish is packed with protein, fiber, and veggies, making it a healthy and satisfying choice for the whole family.
Ingredients You’ll Need
- Olive oil: Extra virgin olive oil works perfectly here.
- Ground turkey: I like to use regular fat ground turkey, but you can also use a lower-fat turkey if you prefer.
- Onion powder: Onion powder adds flavor while keeping this recipe easy and quick to make.
- Garlic powder: Garlic powder also keeps the flavor simple and flavorful.
- Ground cumin: One of the main flavors of the dish.
- Dried oregano: Complimentary to the cumin flavor.
- Black pepper: Ground or pre-ground pepper.
- Salt: Sea salt or Himalayan salt.
- Bell peppers: I like to use red peppers because they add a sweetness while also adding pepper flavor.
- Tomato paste: This adds condensed tomato flavor for a strong punch.
- Apple cider vinegar: This helps to make the turkey more tender.
- Red kidney beans: I use canned kidney beans here.
- Chicken broth: This absorbs into the rice for a rich flavor.
- Jasmine rice: Any white rice should work here, but I like jasmine.
Step-by-Step Instructions
- Heat olive oil in a large pot or pan over medium-high heat. Add the ground turkey, onion powder, garlic powder, ground cumin, dried oregano, black pepper, and salt, and mix. Stir often, until turkey is browned and cooked through, about 5 to 7 minutes.
- Add the diced bell peppers, mix, and cook for a few minutes more.
- Push the ground turkey mixture to the sides of the skillet, leaving a hole in the center of the pan. Add the tomato paste and vinegar to the center and cook, stirring constantly, for about 30 seconds. Then, add the red kidney beans, chicken broth, and jasmine rice. Mix everything together.
- Bring the mixture to a boil, then quickly reduce the heat to low and simmer, covered, until the rice is tender, about 40-45 minutes. Check the mixture at 40 minutes and mix. Test the rice. If it needs 5 more minutes, let it cook a little longer. 40 minutes was perfect for me.
Tips and Variations
- Add some heat: You can use green peppers or jalapeño peppers for a different flavor and kick.
- Use bone broth: You can use bone broth for extra protein.
- Use beef broth instead of chicken broth.
- Add some veggies: You can add peas, broccoli, or carrots to the dish.
- Serve with a side of veggies or a salad.
- Top with Parmesan cheese or your favorite toppings.
Frequently Asked Questions
- How do I cook ground turkey without drying out? You don’t have to worry about that in this recipe because it absorbs all the juices in the pot while it cooks. But in general, using full-fat ground turkey and not cooking it over an internal temperature of 165F helps.
- What can I eat with this turkey rice and beans dish? You can add a side of veggies like broccoli. You can top your bowl with Parmesan cheese. I also love eating this dish with a side of Caesar salad.
- Does this recipe reheat well? Yes! Just pop it in the microwave and it is ready to go.
Additional Resources
- Ground Turkey, Rice and Beans (Gluten-free): https://perchancetocook.com/one-pot-ground-turkey-rice-and-beans-gf/
- Ground Turkey Taco Rice Skillet: https://everydayfamilyeats.com/turkey-taco-rice-skillet/
This ground turkey with rice and beans recipe is a quick, easy, and flavorful meal that’s perfect for busy weeknights. It’s also healthy and satisfying, making it a great choice for the whole family So next time you’re looking for a delicious and easy meal, give this recipe a try! You won’t be disappointed
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If you make the recipe, please make sure to rate your experience with a star ⭐️⭐️⭐️⭐️! If you have any questions, please leave a comment below and I will respond as soon as I can!
How to Store and Reheat Leftovers
This rice dish can be reheated and even frozen for later use. To reheat, you can heat it in an oven-safe container. Glass Pyrex Containers are great for this as they can be used for both storage and baking. Alternatively, you can reheat it in the microwave for a short time until it is warmed through. Its best to add a few tablespoons of water to the dish when reheating it.
To freeze, place completely chilled rice in a freezer-safe container with a tight-fitting lid. Its best to consume within 1-2 months after freezing.