High-Protein Turkey Egg Scramble: A Delicious and Easy Breakfast Option

Breakfast is the most important meal of the day. So start your day off right with this Healthy One Pan Egg and Turkey Skillet Recipe.

It is also my favorite meal of the day. I love waking up, eating a big breakfast, and heading off on my day. However, some breakfasts can leave you feeling slow and tired.

This One-Pan Egg and Turkey Skillet is so easy to make and tastes delicious. I love to eat mine with avocados and topping it with salsa. My kids love to put Ketchup on theirs.

If you have busy mornings, this is your cure-all. This One Pan Egg and Turkey Skillet is something you can prepare in advance and enjoy all week long.

It only requires a few simple, clean, and healthy ingredients. You are going to love how delicious and healthy it tastes.

Feel free to add your preferred toppings, such as crispy bacon for added flavor, a drizzle of hot sauce, or a dollop of sour cream. With its filling and healthy ingredients, this adaptable recipe also works well as a simple breakfast option, making mornings a breeze.

Adding Ground Turkey and Sweet Potato Skillet to your weeknight dinners not only brightens up your table, but it also provides a filling and healthy meal that the whole family will love. It is true that this recipe is a great way to introduce healthier options without sacrificing taste, because it is simple to prepare, full of flavor, and adaptable. So grab a skillet and let this delicious blend of sweet potatoes, vegetables, and ground turkey elevate your weeknight cooking to a whole new level.

Are you looking for a healthy delicious and easy breakfast that will keep you full and satisfied for hours? Look no further than this high-protein turkey egg scramble!

This versatile recipe can be made with ground turkey, eggs, your favorite cheese, and vegetables. It’s perfect for a quick and easy breakfast on busy mornings, or a satisfying lunch or dinner.

Ingredients:

1 pound ground turkey
6 eggs
Your favorite cheese
Your favorite vegetables (such as mushrooms, onions, peppers)
Salt and pepper

Instructions:

Cook the ground turkey in a skillet over medium heat until browned. Drain any grease.
Add the eggs to the skillet and cook until they are scrambled to your liking.
Stir in your favorite cheese and vegetables.
Season with salt and pepper to taste.
Serve immediately.

Tips:

For a spicier scramble, add a pinch of cayenne pepper or red pepper flakes.
For a heartier scramble, add some diced potatoes or cooked quinoa.
This scramble can be made ahead of time and reheated in the microwave.
Feel free to get creative with your ingredients! Add any vegetables or cheese that you like.

Variations:

One-Pan Egg and Turkey Skillet: This version of the recipe is cooked in a single skillet, making it even easier to clean up. Simply add the ground turkey, vegetables, and eggs to the skillet and cook until everything is cooked through.
High-Protein Turkey Egg Scramble with Salsa: Add a dollop of salsa to your scramble for a flavorful kick.
High-Protein Turkey Egg Scramble with Avocado: Top your scramble with sliced avocado for a healthy and delicious addition.

Benefits:

High in protein: This scramble is a great source of protein, which will help you feel full and satisfied for hours.
Low in calories: This scramble is relatively low in calories, making it a healthy option for breakfast, lunch, or dinner.
Easy to make: This scramble is quick and easy to make, making it perfect for busy mornings.
Versatile: This scramble can be made with a variety of ingredients, so you can customize it to your liking.

The high-protein turkey egg scramble is a delicious and easy breakfast option that is perfect for anyone looking for a healthy and satisfying meal. With its versatility and ease of preparation this scramble is sure to become a favorite in your household. So give it a try today and see for yourself how delicious and easy it is!

Could I make One Pan Egg and Turkey Skillet using ground beef?

You could definitely make this recipe, using ground beef. But since ground beef frequently contains a bit more fat, we advise washing and draining the meat several times. I even rinse and drain my ground turkey.

Do you like Breakfast for dinner?

Breakfast for dinner, is one of my favorite meals. I love all the breakfast foods, so to have it twice in one day is an answered prayer. This is the simplest and most delicious meal you can make if you’re looking for something quick and easy.

Here are a few items you could pair with this One Pan Egg and Turkey Skillet:

Better Pumpkin Muffins: I enjoy pumpkin muffins, especially when they’re made with healthier ingredients than your typical kind. This would make a delicious side dish to go with your nutritious skillet.
One of the best pull-apart recipes I’ve ever tried is this one for cinnamon rolls. It is so simple to make, and feeds a crowd.
Aloha Pineapple Smoothie: What a delightful way to change up dinnertime! If you have children, they will enjoy their turkey and egg skillet along with some smoothies for supper.
Greek Yogurt Fruit Salad: I adore this recipe’s sweetness and healthfulness. This salad is always a great option when searching for a straightforward side dish. It is a crowd favorite that only requires a few minutes to put together.

How to…Make a Killer Ground Turkey Scramble

FAQ

Can you eat eggs and turkey together?

Versatile: Turkey and egg sandwiches are great for post-holiday meals. Load them up with all your favorite leftovers, and serve them for the ultimate family-friendly breakfast, lunch, or dinner that even the pickiest of eaters will enjoy.

Why put egg in ground turkey?

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

Are turkey eggs healthier than chicken eggs?

Turkey eggs are nutritionally similar to chicken eggs, although they are slightly fattier and more calorific, even when you adjust for their larger size. The average turkey egg contains 135 calories to a chicken egg’s 72, with 9 grams of fat versus 5 grams for chicken eggs.

Can you use Turkey lunch meat for scrambled eggs?

These scrambled eggs with turkey lunch meat are so yummy! It’s really a great way to use up turkey lunch meat. If you don’t have turkey then just eggs and red bell pepper are also really good! This recipe can be easily adapted. You can switch out the turkey lunch meat for either chicken or ham.

Is a simple scrambled egg nutritious?

Eggs are extremely nutrient dense. They not only provide us with the essential amino acid building blocks that our body needs to build protein, they also consist of a number of key vitamins and minerals that can help support our overall health. Scrambling eggs without adding too much of other additives such as cream, butter or salt is considered very nutritious.

How do you cook eggs with ground turkey?

In a large skillet (I use a cast iron pan), over low-medium heat, add 2 tablespoons unsalted butter (or a vegan substitute like Earth Balance), when the butter is melted, add the eggs and then the cooked ground turkey on top. Cook the eggs until they are cooked to your liking. Add salt and pepper to taste. Turn the eggs over, if desired.

How do you cook a ground turkey in a frying pan?

You are going to love it. Spray skillet with non stick spray and add in ground turkey. Cook over medium heat until turkey is browned. Drain any grease. Add in salsa and mix well. Cook turkey and salsa for 2-3 minutes. Crack in eggs and cover skillet for 7 to 9 minutes or until eggs are cooked to your liking.