Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobbled these easy turkey pinwheels up when I made them for a party recently. They have a lot of flavor with only a little bit of effort. This simple recipe for turkey and cheese pinwheels is Trim Healthy Mama approved, low in carbohydrates, keto, gluten, and grains.
I am not a football fan. At all. When my husband and I first got married, I tried for a while to watch football together, but I’m just not into it. I came to realize its ok to have different interests and hobbies. I dont need to be a super-duper Giants fan to have a good marriage.
I’ll prepare an abundance of snacks for my family to consume while watching football games. The kitchen is my happy place. Much more than sitting on the couch watching football.
I was inspired to make my own version of turkey pinwheels after seeing this recent Facebook video. Since I’m not a huge fan of jarred peppers or salami, I opted for the turkey ranch version. My trick for recreating ranch flavor is to use garlic, onion, and dill. I really think dill is the quintessential ranch flavor.
Deli Turkey: A type of turkey that is usually found in delis is referred to as “deli turkey.” This type of turkey is usually pre-cooked and can be sliced into thin pieces. For this recipe you want thin slices of turkey.
Cream Cheese: Cream cheese binds keto pinwheels without the use of tortillas because of its mild flavor and smooth, creamy texture.
Cheddar Cheese – Cheddar cheese is made from cows milk and has a yellowish-white color. Age can also affect the flavor of cheddar cheese; younger cheeses tend to taste milder, while older cheeses taste stronger. I generally use medium cheddar in this recipe.
Bacon Crumbles – Bacon crumbles are small pieces of bacon that have been cooked until they are crisp. Make sure to buy ones that are made from real bacon. You can also just cook a few pieces of bacon until crisp.
Compared to using raw onions, dried minced onions have a stronger, more pungent flavor. It can add depth and dimension to many different types of recipes. You can also use onion powder or fresh green onions.
Garlic Powder: Typically used as a spice or seasoning, garlic powder is a dried form of garlic. It is made by grinding whole garlic cloves into a fine powder. Raw garlic is a bit too potent but roasted garlic is delicious in these.
Dill Weed – Dill is what gives the filling in these turkey cheese pinwheels a ranch flavor.
Hey there, fellow keto and health-conscious peeps! Are you craving a satisfying snack or lunch that’s both low-carb and bursting with flavor? Look no further than these “no-bread” turkey roll-ups, a delightful and easy-to-make recipe that’ll have your taste buds doing a happy dance.
Why “No-Bread” Turkey Roll-Ups?
Let’s face it, bread can be a carb-heavy culprit, especially when we’re trying to keep our macros in check. These roll-ups ditch the bread and embrace the deliciousness of thinly sliced turkey, creating a satisfying wrap that’s perfect for keto, low-carb, and gluten-free diets.
Greek-Inspired Flavor Explosion:
This recipe takes inspiration from the vibrant flavors of Greek cuisine, featuring a medley of fresh ingredients like crumbled feta cheese, juicy tomato, zesty olives, and baby spinach. The garlic hummus adds a creamy and flavorful touch, making these roll-ups a true taste sensation
Easy as 1, 2, 3:
The best part? These roll-ups are incredibly simple to assemble. Just lay out a slice of deli turkey, spread some hummus, sprinkle on the Greek goodness, roll it up, and voilà! You’ve got yourself a low-carb masterpiece in minutes.
Nutritional Powerhouse:
These roll-ups aren’t just delicious; they’re also packed with nutrients. The turkey provides a good dose of protein, while the veggies offer essential vitamins and fiber. The hummus adds healthy fats, making these roll-ups a well-rounded and satisfying snack or lunch option.
So, are you ready to gobble up these “no-bread” turkey roll-ups? Head over to the recipe section below and get ready to experience a flavor explosion that’s both healthy and satisfying. Remember, these roll-ups are perfect for meal prep, so make a batch and enjoy them throughout the week!
Recipe:
Ingredients:
- 1 slice deli turkey breast (use 2 slices if one is too thin)
- 1 tablespoon garlic-flavored hummus
- 1 tablespoon crumbled feta cheese
- 1 slice tomato, chopped
- 3 pitted Greek olives, chopped
- 1-2 baby spinach leaves, torn into smaller pieces
Instructions:
- Lay the turkey breast out flat and spread the hummus evenly over the top.
- Sprinkle the remaining ingredients over the hummus.
- Roll up the turkey breast tightly, starting from one end.
- Cut the roll-up in half and enjoy!
Tips:
- These roll-ups can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 days.
- Feel free to get creative and add other low-carb ingredients to your roll-ups, such as sliced avocado, shredded cheese, or chopped bell peppers.
- If you’re not a fan of hummus, you can substitute it with another spread of your choice, such as pesto or mayonnaise.
How to Make Keto Pinwheels
Make sure to check out the video of these turkey and cheese pinwheels in action!
First Step:
Roll cream cheese flat between 2 layers of plastic wrap. Remove the top layer. Add turkey. Turn everything over onto a fresh piece of plastic wrap, with the turkey on the bottom, and remove the top plastic wrap from the cream cheese that has been flattened.
Second Step:
Add seasonings. I use a homemade blend of spices to flavor this like ranch.
Expert Tip: You do not need a packet of ranch salad dressing mix. These herbs and spices give a ranch flavor without all the additives. All you need for that ranch flavor is onion, garlic, and dill!.
Third Step:
Add some shredded cheddar and cooked crumbled bacon on top of the cream cheese and seasonings.
Fourth Step:
Roll up the turkey cheese pinwheels. Roll up some more. Wrap with the plastic wrap that was underneath the roll-up.
Chill for at least 2 hours. Slice with a sharp knife on a cutting board and serve!
Chipotle Turkey: Mix a little chipotle puree into the cream cheese before spreading it. Omit the dill.
Cranberry Herb: Mix a little cranberry sauce into the cream cheese before spreading it. Swap out the dill for sage and omit the garlic, bacon, and cheddar cheese.
Blue Cheese & Tomato: Sub in blue cheese crumbles for the cheddar cheese. Omit the dill.
How to Serve Turkey Pinwheels
I sliced these about one inch thick and serve on cucumber slices. You can serve on low carb crackers if you prefer.
Ham and Cheese Roll Ups // Ham and Cheese Pinwheels
FAQ
How many calories in a roll up turkey and cheese?
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Nutrition Facts
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How many calories are in Turkey & Cheddar Roll Ups? Amount of calories in Turkey & Cheddar Roll Ups: Calories 310
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Calories from Fat 144 (46.5%)
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% Daily Value *
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How much fat is in Turkey & Cheddar Roll Ups? Amount of fat in Turkey & Cheddar Roll Ups: Total Fat 16g
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Is turkey slices keto friendly?
Is turkey Breast good for keto?
How long are turkey roll ups good for?
What can I do with Turkey Roll Ups?
The possibilities with turkey roll ups are endless. Experiment with your favorite meats, cheeses, vegetables, and sandwich fillings. I promise you won’t even miss the bread. I eat these mostly for lunch but I do prepare them for snack too. They make a tasty filling snack that is high in protein and low in carbs.
How long does it take to make Turkey & Cheese Roll Ups?
With only 10 minutes of prep, these turkey and cheese roll ups are the easiest party appetizer or packed lunch recipe. A fun way to switch up your everyday sandwich! In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.
Are French onion Turkey Roll-Ups keto?
These French onion turkey roll-ups are a great mid-day low-carb snack or light lunch that you can pack in your lunchboxes ( just like all of these keto recipes) and take with you! They also make great party appetizers as well.