This recipe is a classic; instead of pasta, try spaghetti squash with rich tomato sauce and tender turkey meatballs. Tasty Team.
Spaghetti squash and turkey meatballs offer a healthy and flavorful alternative to traditional spaghetti and meatballs This dish combines the nutritional benefits of spaghetti squash with the savory taste of turkey meatballs, making it a perfect choice for a satisfying and nutritious meal.
Key Ingredients
- Spaghetti Squash: This low-carb vegetable provides a healthy base for the dish, resembling spaghetti when cooked.
- Turkey Meatballs: Ground turkey offers a lean and flavorful protein option for the meatballs.
- Olive Oil: Used to roast the spaghetti squash and add moisture to the meatballs.
- Seasonings: Salt, pepper, garlic, basil, and parmesan cheese enhance the flavor of the dish.
Nutritional Value
This dish is packed with essential nutrients including:
- Fiber: Spaghetti squash is rich in fiber, promoting digestive health and keeping you feeling full.
- Protein: Turkey meatballs provide a good source of protein, essential for building and maintaining muscle mass.
- Vitamins and Minerals: Spaghetti squash and turkey are rich in various vitamins and minerals, including vitamin C, potassium, and iron.
- Low in Calories and Fat: This dish is relatively low in calories and fat, making it a healthy choice for weight management.
Health Benefits
- Supports Weight Management: The low-carb and high-fiber content of spaghetti squash can help with weight management by promoting satiety and reducing overall calorie intake.
- Promotes Heart Health: Turkey is a lean protein source, low in saturated fat and cholesterol, which can help maintain healthy cholesterol levels and reduce the risk of heart disease.
- Boosts Immune System: The vitamin C in spaghetti squash and the various vitamins and minerals in turkey support a healthy immune system.
- Improves Digestive Health: The fiber in spaghetti squash promotes healthy digestion and regularity.
Recipe Variations
- Vegetarian Option: Substitute ground turkey with lentils, black beans, or another plant-based protein source for a vegetarian version.
- Spicy Meatballs: Add a pinch of red pepper flakes or chili powder to the meatball mixture for a spicy kick.
- Marinara Sauce: Serve the spaghetti squash and meatballs with a homemade or store-bought marinara sauce for added flavor and richness.
- Fresh Herbs: Garnish the dish with fresh herbs like basil or parsley for an extra burst of flavor.
Spaghetti squash and turkey meatballs offer a delicious and healthy meal option that is packed with nutrients and flavor. This dish is perfect for those seeking a low-carb, high-protein meal that is satisfying and easy to prepare. With its versatility and adaptability, you can customize this recipe to your liking and enjoy a healthy and flavorful meal that the whole family will love.
Submit a recipe to Tasty!
Have a recipe of your own to share?Submit your recipe
SPAGHETTI SQUASH AND TURKEY MEATBALLS
What is baked Spaghetti squash & meatballs?
Baked Spaghetti Squash and Meatballs. This baked spaghetti squash and meatballs is a lovely weeknight meal! Roasted spaghetti squash tossed with marinara, mozzarella cheese and browned meatballs, baked until cheese and melty and golden.
How do you cook spaghetti squash in the oven?
Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray with nonstick spray. Slice the spaghetti squash in half lengthwise and scrape out the seeds. Spray or brush the cut sides with olive oil. Season with salt and pepper. Place the squash cut-side down on a baking sheet. Roast for 25 to 30 minutes.
How do you cook spaghetti squash in a crock pot?
Slice the spaghetti squash in half lengthwise and scrape out the seeds. Spray or brush the cut sides with olive oil. Season with salt and pepper. Place the squash cut-side down on a baking sheet. Roast for 25 to 30 minutes. Remove the squash and let it cool until it’s comfortable to touch. While the squash is roasting, mix up the meatballs.
How do you cook meatballs while roasting a squash?
While the squash is roasting, mix up the meatballs. Combine the beef, garlic, egg, parmesan, basil, parsley, breadcrumbs and a big pinch of salt and pepper. Form into meatballs about 1 to 1.5 inches in size. Place the meatballs on a plate. Heat about 1 tablespoon of olive oil in a large skillet over medium heat.