Turkey burgers are such an American classic. They are quick, tasty, and made with simple ingredients. They are also incredibly simple to include into a clean eating diet. This recipe is one I’ve used for years. It’s positively delicious and as simple as it gets. Mini Chef can’t resist eating two of them at once!
They are easy to put together and can be prepared in almost any manner you would a burger. The stovetop, the oven, or the grill, depending on your preference
This is not only my most well-liked recipe using ground turkey, but it’s also my personal favorite. Compared to beef burgers, turkey burgers are healthier and have a milder flavor that goes well with almost any topping.
Try replacing the spices in the recipes with a teaspoon of one of these if you want to slightly alter the flavor:
If you prefer the consistency of whole-grain bread crumbs, you can also add a few of those. Although I never include them, they are delicious and provide a small amount of fiber.
Keywords: baked turkey burgers. healthy burgers ground turkey recipes. clean eating
Baked turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are lower in fat and calories, and they can be just as flavorful. This guide will provide you with everything you need to know about making baked turkey burgers, from the ingredients you need to the cooking instructions
Ingredients:
- 1 pound ground turkey
- 1 large egg, beaten
- 1 tablespoon low-sodium soy sauce
- 1/2 small shallot, minced
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ground mustard
- Kosher salt
- Freshly ground black pepper
- Pinch of crushed red pepper flakes
- Hamburger buns
- Spicy mayonnaise
- Butterhead lettuce
- Red onion, thinly sliced
- Avocado, sliced
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground turkey, egg, soy sauce, shallot, green onions, garlic, ground mustard, salt, pepper, and red pepper flakes. Mix until just combined.
- Form the mixture into four patties, about 3 inches wide.
- Place the patties on the prepared baking sheet and bake for 15 minutes, or until they reach an internal temperature of 160°F (71°C).
- Serve the burgers on hamburger buns with your favorite toppings, such as spicy mayonnaise, butterhead lettuce, red onion, and avocado.
Tips:
- To make sure your burgers are cooked through, use a meat thermometer to check their internal temperature. The burgers should reach an internal temperature of 160°F (71°C).
- If you don’t have parchment paper, you can grease the baking sheet with cooking spray.
- You can also add other ingredients to your burgers, such as cheese, chopped vegetables, or herbs.
- For a gluten-free option, use gluten-free hamburger buns.
Variations:
- Spicy turkey burgers: Add 1/2 teaspoon of cayenne pepper to the burger mixture.
- Cheddar turkey burgers: Add 1/2 cup of shredded cheddar cheese to the burger mixture.
- Bacon turkey burgers: Add 1/4 cup of cooked and crumbled bacon to the burger mixture.
- Italian turkey burgers: Add 1/2 teaspoon of Italian seasoning to the burger mixture.
Baked turkey burgers are a delicious and healthy meal that is perfect for any occasion. They are easy to make and can be customized to your liking. So next time you’re looking for a burger alternative, give baked turkey burgers a try.
Frequently Asked Questions:
- What temperature should I bake turkey burgers to?
You should bake turkey burgers to an internal temperature of 160°F (71°C).
- How long do I bake turkey burgers for?
The cooking time will vary depending on the thickness of your burgers. However, most turkey burgers will take about 15-20 minutes to cook.
- Can I use ground chicken instead of ground turkey?
Yes, you can use ground chicken instead of ground turkey. Just be sure to cook the chicken to an internal temperature of 165°F (74°C).
- What are some healthy toppings for turkey burgers?
Some healthy toppings for turkey burgers include lettuce, tomato, onion, avocado, and mustard.
- Can I freeze turkey burgers?
Yes, you can freeze turkey burgers. Just be sure to thaw them completely before cooking.
Additional Resources:
Can You Freeze Baked Turkey Burgers?
You can! You can freeze these before baking or after. Either way, store them in an airtight and freezer-safe container. If you are freezing them uncooked, you should thaw them in the refrigerator overnight with parchment paper sandwiched between the patties.
Just don’t forget to prepare some ketchup and select mustard without added sugar. (You’d be surprised at how many mustard brands have added sugar!) Add your other preferred toppings, like lettuce and tomatoes, to a whole grain bun and you’ve got yourself a tasty classic that the whole family will enjoy.
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How To Store Baked Turkey Burgers
Store these in the refrigerator for up to three days.