Since we shared this recipe in July 2015, many of our readers’ homes have made these Disney-inspired smoked turkey legs an annual tradition.
Our aunt, who is my dad’s older sister, created the original version. We’ve since updated it with more information on important queries that you have asked over the years:
We have the answers to all of these queries, along with directions for preparing these turkey legs both outside on a charcoal grill or smoker and inside in an oven. Enjoy!.
Note: This post was originally published in July 2015. The recipe itself has not changed, but it has been updated with additional details, oven-baking instructions, and a FAQ section. Enjoy!.
Keywords: calories smoked turkey legs. skin barbeque average fair & carnival foods. ketogenic diet. nutrition facts. calorie breakdown. calorie burn time
Are you curious about the nutritional content of Smoked Turkey Legs with Skin Barbeque from Average Fair & Carnival Foods? This article delves into the calorie count, macronutrient breakdown, and other essential information to help you make informed dietary choices. Whether you’re following a ketogenic diet or simply seeking to understand the nutritional value of this popular food item, this analysis provides a comprehensive overview.
Calories and Macronutrients
A single serving of Smoked Turkey Legs with Skin Barbeque from Average Fair & Carnival Foods contains a substantial 1135 calories. This high calorie count is primarily attributed to the significant fat content, which stands at 54 grams per serving. The dish contains no carbohydrates, making it a suitable option for those following a ketogenic diet. Additionally, the protein content is impressive, clocking in at 152 grams per serving.
Calorie Breakdown
To understand the distribution of calories within this food item let’s delve into the specific calorie contributions from each macronutrient:
- Fat: 486 calories (42.8%)
- Protein: 608 calories (53.6%)
As evident from the breakdown, the majority of calories in Smoked Turkey Legs with Skin Barbeque come from protein, followed by fat. The absence of carbohydrates further reinforces its suitability for ketogenic diets.
Calorie Burn Time
Burning off the calories consumed from a serving of Smoked Turkey Legs with Skin Barbeque requires a considerable amount of physical activity. Here’s an estimated breakdown of the time required for various activities to burn off the 1135 calories:
- Swimming: 95 minutes
- Jogging: 130 minutes
- Cycling: 174 minutes
- Walking: 316 minutes
These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs. The actual calorie burn time may vary depending on individual factors such as age, weight, and metabolism.
Nutritional Facts
Beyond the calorie count, it’s essential to consider the overall nutritional profile of Smoked Turkey Legs with Skin Barbeque. Here’s a detailed breakdown of the key nutrients per serving:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 1135 | 57% |
| Total Fat | 54 g | 83% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 152 g | 304% |
- The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Smoked Turkey Legs with Skin Barbeque from Average Fair & Carnival Foods is a high-calorie, high-protein food item with no carbohydrates. While it can be a suitable option for those following a ketogenic diet, its significant calorie content warrants mindful consumption as part of a balanced dietary approach. By understanding the calorie count, macronutrient breakdown, and other nutritional information, individuals can make informed choices about incorporating this food item into their diet.
A homemade, backyard smoked turkey leg recipe
Imagine our delight, then, when a few years ago, my aunt began smoking turkey legs in her backyard on a charcoal grill! The flavor is nearly identical, and cooking them in large quantities is actually quite simple.
Over the July 4th weekend, we went to their house in Western New York, and they INSISTENT that we eat these and record the process.
Some tastes stick with you so much that they cause you to become slightly obsessed, and this is one of those tastes. Continue reading if you too have an insane fondness for this type of smoked poultry!
*The* Disney turkey leg
Visits to Disney World were greeted with great fanfare when we were younger:
- The break from school! (Thank you very much; I’ll forego your coloring books and multiplication tables!)
- The rides! (This year, I get to ride Thunder Mountain and raise my hands!)*
- The characters! (Mickey Mouse! Goofy! Mustn’t forget my autograph book!)
My parents were adamant about one food item in particular: the Smoked Turkey Legs, even though the cost of the food at Disney World was so high that it would make their eyes pop every time they looked at the menu. (Because that definitely deserves some capitalization. ).
Ahhh smoked turkey legs. That perfectly smoked, glossy, and salty meat with a hint of ham flavor
We would pay the outrageous $8 to $10 for one, which was astronomical in the mid-1990s, and pass it around like a meaty peace pipe, tearing off chunks of turkey like the gluttons we were happy to be at that precise moment.
For my mother, who is not fond of rides or theme parks, this turkey leg was the main draw. Maybe that was even the reason we managed to get her to enter the park in the first place!
*Of course, this never really happened because Sarah and I were weak-willed, scaredy-cats when we were younger, and Thunder Mountain was such a sleep fest that it felt more like a scenic trolley ride by the time we were old enough to not be weak-willed, scaredy-cats.
Festival-Style Smoked Turkey Legs
FAQ
How many calories in a fair smoked turkey leg?
How many calories in a smoked turkey leg with skin?
|
Fat
|
54 g
|
|
Carbs
|
0 g
|
|
Fiber
|
–
|
|
Protein
|
152 g
|
How many calories in a festival turkey leg?
|
Calories
|
56.7
|
|
Total Carbohydrate
|
3.4 g
|
|
Dietary Fiber
|
0.0 g
|
|
Sugars
|
0.0 g
|
|
Protein
|
5.9 g
|
How many calories in a BBQ turkey leg?