Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16. 6g fat, 34. 5g protein, and 296 calories.
Ground turkey is a lean, versatile protein source that can be used in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it is relatively low in fat and calories.
Nutritional Information for Ground Turkey (cooked)
According to the Canadian Turkey website, a 100-gram serving of cooked ground turkey contains:
- Calories: 196
- Protein: 28 grams
- Carbohydrate: 0 grams
- Fat: 8.7 grams
- Cholesterol: 127 milligrams
- Sodium: 84 milligrams
- Potassium: 333 milligrams
- Iron: 1.1 milligrams
- Phosphorus: 298 milligrams
- Magnesium: 19 milligrams
- Zinc: 3.3 milligrams
- Selenium: 7.5 micrograms
- Vitamin B6: 0.1 milligrams
- Vitamin B12: 3.2 micrograms
- Niacin: 11.3 milligrams
Health Benefits of Ground Turkey
Ground turkey is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of iron, which is important for carrying oxygen throughout the body. Additionally, ground turkey is a good source of B vitamins, which are important for energy production.
How to Use Ground Turkey
Ground turkey can be used in a variety of dishes, including burgers, tacos, chili, and meatballs. It can also be used as a filling for sandwiches and wraps.
Tips for Cooking Ground Turkey
- Ground turkey should be cooked to an internal temperature of 165°F.
- Ground turkey can be cooked in a variety of ways, including pan-frying, grilling, and baking.
- Ground turkey can be seasoned with a variety of spices and herbs.
Ground turkey is a nutritious and versatile protein source that can be used in a variety of dishes. It is a good source of protein vitamins and minerals, and it is relatively low in fat and calories.
Frequently Asked Questions
How much protein is in ground turkey?
A 100-gram serving of cooked ground turkey contains 28 grams of protein.
Is ground turkey healthy?
Yes ground turkey is a healthy protein source. It is low in fat and calories and is a good source of protein, vitamins, and minerals.
How do I cook ground turkey?
Ground turkey can be cooked in a variety of ways, including pan-frying, grilling, and baking. It should be cooked to an internal temperature of 165°F.
What are some recipes for ground turkey?
Ground turkey can be used in a variety of dishes, including burgers, tacos, chili, and meatballs. It can also be used as a filling for sandwiches and wraps.
Additional Resources
- Canadian Turkey website: https://www.canadianturkey.ca/
- USDA Food Composition Database: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
Disclaimer
I am not a medical professional and cannot provide medical advice. The information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.