Ground Turkey Keto Recipes: A Delicious and Easy Way to Stay on Track

Juicy keto friendly turkey meatballs in a creamy parmesan sauce with hints of garlic and herbs. Even without breadcrumbs, meatballs can taste as good as this low-carb version with an Italian flair!

I have a hate, love relationship with ground turkey. Now, I do love turkey when done right for lunch or dinner. Considering it is very easy to cook a dry turkey. Turkey is part of the poultry family so it’s very low in fat. Fat brings moisture, meaning juiciness and taste.

In this recipe, you create keto meatballs without any breadcrumbs. This makes them naturally low carb and gluten free as well.

Ground turkey is a versatile and affordable protein that’s perfect for keto dieters. It’s low in carbs and high in protein, making it a great choice for satisfying meals that won’t kick you out of ketosis.

Whether you’re looking for a quick and easy weeknight dinner or a show-stopping dish for a special occasion, there’s a keto ground turkey recipe out there for you. Here are a few of our favorites:

Taco Stuffed Peppers: This is a fun and festive way to enjoy all the flavors of tacos without the carbs. Simply hollow out some bell peppers, fill them with a mixture of ground turkey, taco seasoning, and your favorite keto-friendly toppings, and bake until the peppers are tender and the filling is cooked through.

Ground Turkey Meatloaf Muffins: These individual meatloaf muffins are perfect for portion control and meal prep. They’re also packed with flavor, thanks to the addition of cheese, herbs, and spices. Simply mix all the ingredients together, divide the mixture into muffin tins, and bake until the muffins are cooked through.

Taco Empanadas: These flaky and flavorful empanadas are filled with a savory ground turkey taco filling. They’re perfect for a quick and easy lunch or snack. Simply mix the ground turkey with taco seasoning, vegetables and cheese then wrap the mixture in empanada dough and bake until golden brown.

Turkey Stuffed Portobello Mushrooms: These portobello mushrooms are stuffed with a flavorful mixture of ground turkey, vegetables, and cheese. They’re a delicious and satisfying main course or side dish. Simply remove the stems from the portobello mushrooms then fill the caps with the ground turkey mixture and bake until the mushrooms are tender and the filling is cooked through.

Lazy White Lasagna: This easy and cheesy lasagna is made with layers of ground turkey, ricotta cheese, and spinach. It’s a perfect comfort food for a cold winter night. Simply brown the ground turkey, then layer it with the ricotta cheese, spinach, and mozzarella cheese in a baking dish. Bake until the cheese is melted and bubbly.

Smoked Turkey Burgers: These juicy and flavorful burgers are made with ground turkey that’s been smoked for extra flavor. They’re perfect for a summer barbecue. Simply form the ground turkey into patties, then smoke them over indirect heat until they’re cooked through

Low-Carb Turkey Taco Skillet: This easy and flavorful skillet meal is perfect for a busy weeknight. Simply brown the ground turkey, then add your favorite taco seasoning, vegetables, and cheese. Serve with your favorite keto-friendly toppings, such as sour cream, salsa, and guacamole.

BBQ Mini Meatloaf: These mini meatloaves are perfect for a party or potluck. They’re also a great way to use up leftover ground turkey. Simply mix the ground turkey with BBQ sauce, cheese, and your favorite spices, then form the mixture into mini meatloaves and bake until cooked through.

Garlic Zucchini Turkey Burgers: These flavorful burgers are made with ground turkey, zucchini, and garlic. They’re a healthy and delicious option for a summer barbecue. Simply grate the zucchini, then mix it with the ground turkey, garlic, and your favorite spices. Form the mixture into patties, then grill or pan-fry until cooked through.

Instant Pot Turkey Chili: This hearty and flavorful chili is perfect for a cold winter day. It’s also a great way to use up leftover ground turkey. Simply brown the ground turkey in your Instant Pot, then add your favorite chili ingredients, such as beans, tomatoes, and spices. Cook on high pressure for 30 minutes, then let the pressure release naturally.

Spaghetti Squash Lasagna: This low-carb lasagna is made with spaghetti squash instead of pasta. It’s a delicious and satisfying alternative to traditional lasagna. Simply roast the spaghetti squash, then layer it with ground turkey, ricotta cheese, and marinara sauce. Bake until the cheese is melted and bubbly.

Stuffed Pepper Casserole: This easy and cheesy casserole is perfect for a busy weeknight. It’s also a great way to use up leftover ground turkey. Simply brown the ground turkey, then mix it with your favorite taco seasoning, vegetables, and cheese. Pour the mixture into a baking dish, then top with shredded cheese and bake until the cheese is melted and bubbly.

Layered Taco Dip: This easy and flavorful dip is perfect for a party or potluck. It’s also a great way to use up leftover ground turkey. Simply layer ground turkey, taco seasoning, refried beans, cheese, and your favorite toppings in a baking dish. Bake until the cheese is melted and bubbly.

Bacon Mushroom Stuffed Turkey Meatloaf: This flavorful and satisfying meatloaf is stuffed with bacon and mushrooms. It’s a perfect main course for a special occasion. Simply mix the ground turkey with bacon, mushrooms, cheese, and your favorite spices. Form the mixture into a loaf, then bake until cooked through.

Italian Meatloaf Recipe: This classic meatloaf recipe is made with ground turkey, Italian sausage, and Parmesan cheese. It’s a delicious and satisfying meal for the whole family. Simply mix the ground turkey, Italian sausage, Parmesan cheese, and your favorite spices. Form the mixture into a loaf, then bake until cooked through.

Lovin’ Tex Mex Skillet: This easy and flavorful skillet meal is perfect for a busy weeknight. It’s also a great way to use up leftover ground turkey. Simply brown the ground turkey, then add your favorite Tex Mex ingredients, such as beans, corn, and salsa. Serve with your favorite toppings, such as sour cream, cheese, and guacamole.

Baked Turkey Meatballs: These easy and flavorful meatballs are perfect for a quick and easy meal. They’re also great for meal prep. Simply mix the ground turkey with your favorite spices, then form the mixture into meatballs and bake until cooked through.

Cajun Burgers: These flavorful burgers are made with ground turkey that’s been seasoned with Cajun spices. They’re perfect for a summer barbecue. Simply form the ground turkey into patties, then grill or pan-fry until cooked through.

Stuffed Turkey Burgers: These juicy and flavorful burgers are stuffed with spinach and cheese. They’re a delicious and satisfying option for a summer barbecue. Simply mix the ground turkey with spinach, cheese, and your favorite spices. Form the mixture into patties, then stuff them with your favorite cheese and vegetables. Grill or pan-fry until cooked through.

Taco Salad Crunch: This easy and flavorful salad is perfect for a light lunch or dinner. It’s also a great way to use up leftover ground turkey. Simply mix ground turkey, taco seasoning, vegetables, and cheese. Serve over a bed of lettuce and top with your favorite toppings, such as sour cream, salsa, and guacamole.

Blue Cheese Turkey Burgers: These flavorful burgers are made with ground turkey that’s been seasoned with blue cheese. They’re a unique and delicious option for a summer barbecue. Simply mix the ground turkey with blue cheese, cranberries, and your favorite spices. Form the mixture into patties, then grill or pan-fry until cooked through.

These are just a few of the many delicious and easy keto ground turkey recipes out there. So next time you’re looking for a healthy and satisfying meal, give one of these recipes a try. You won’t be disappointed!

Frequently Asked Questions (FAQs)

A turkey meatball recipe outside of keto use breadcrumbs like most recipes. They use breadcrumbs to add bulk and to help the gluten in them form and adhere to one another. With only 4g net carbs per serving, this recipe’s meatballs are juicy and delicious and stick together perfectly.

Are meatballs OK on keto?

Of course! When done right meatballs are a great option on the keto diet. They are small and easily weighed for your meal prep. The biggest concern would be the absence of breadcrumbs. Or what do you use in place of them?.

For this recipe I didn’t use any breadcrumbs nor a substitute. The meatballs are small and held just fine even without eggs. Breadcrumbs have their place but not here.

Keto/ Low Carb Turkey and Cabbage Stir Fry! Quick, East & Delicious

FAQ

Is ground turkey okay on keto?

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Is ground turkey high in carbs?

Ground turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.

What meats are best for keto?

Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts). Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops. Shellfish: Crab, clams, oysters, lobster, mussels.

Is turkey OK for low carb diet?

Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has 0 g of net carbs per 3-ounce serving, according to data from the U.S. Department of Agriculture (USDA), which makes it the perfect complement to your Thanksgiving plate.

Can you eat ground turkey on keto?

When it comes to keto recipes, ground beef usually gets the spotlight, but we think it’s time for ground turkey to get the credit it deserves. From tacos to meatballs, these easy keto recipes will have you falling in love with turkey all over again. Want more low-carb recipes? Check out our favorite keto dinner ideas. No bread? No problem!

What are the health benefits of ground turkey?

Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.

How many keto ground turkey recipes are there?

Here are 50 Keto Ground Turkey Recipes that I love! Ground turkey is just one of those ingredients that can be used in so many ways! From soups, to burgers, to rice bowls, and more, there are endless ways you can cook with it!

Is Turkey a healthy protein source on keto?

And now, we have another reason— its nutritional profile. Since it’s high in protein and low in saturated fats, it’s one of the healthiest protein sources on keto. But wait, isn’t preparing a turkey dish too labor-intensive for daily preps?

Leave a Comment