Arby’s Roast Turkey & Swiss Wrap: A Deliciously Nutritious Lunch Option

Arby’s Roast Turkey is a delicious, quick, and nutrient-dense option for lunch.

Nutritional Breakdown:

  • Calories: 530
  • Fat: 25g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 65mg
  • Sodium: 1590mg
  • Total Carbohydrate: 42g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 37g

What Makes It So Good?

The Arby’s Roast Turkey & Swiss Wrap is made with premium ingredients, including:

  • Tender, slow-roasted turkey: This juicy turkey is seasoned to perfection and packed with protein.
  • Creamy Swiss cheese: The rich flavor of Swiss cheese adds a touch of indulgence to this wrap.
  • Fresh vegetables: Crisp lettuce, juicy tomatoes, and crunchy onions add a delightful crunch and freshness.
  • Soft, flour tortilla: The wrap is made with a soft, flour tortilla that holds all the delicious ingredients together.

Why It’s a Healthy Choice:

This wrap is not only delicious but also a healthy choice. It’s packed with protein, which helps you feel full and satisfied. It’s also relatively low in calories and fat, making it a great option for those watching their weight. Additionally, the wrap is a good source of fiber, which is essential for digestive health.

Calorie Burn Time:

Here’s a breakdown of how long it takes to burn off those 530 calories:

  • Swimming: 44 minutes
  • Jogging: 61 minutes
  • Cycling: 81 minutes
  • Walking: 148 minutes

Where Do the Calories Come From?

The majority of the calories in the Arby’s Roast Turkey & Swiss Wrap come from the carbohydrates (42g) and fat (25g). The protein (37g) contributes a smaller amount of calories

The Arby’s Roast Turkey & Swiss Wrap is a delicious and nutritious lunch option that’s perfect for those on the go. It’s packed with protein relatively low in calories and fat, and a good source of fiber. So next time you’re looking for a quick and healthy bite, be sure to grab an Arby’s Roast Turkey & Swiss Wrap!

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calories in arbys roast turkey swiss wrap

Why You’ll Re-Think Arby’s Roast Turkey Ranch & Bacon Sandwich

FAQ

How many calories in a Swiss and turkey wrap?

Nutrition Facts
For a Serving Size of 1 wrap
How many calories are in Turkey & Swiss Wrap? Amount of calories in Turkey & Swiss Wrap: Calories 560
Calories from Fat 189 (33.8%)
% Daily Value *
How much fat is in Turkey & Swiss Wrap? Amount of fat in Turkey & Swiss Wrap: Total Fat 21g

Are Arby’s wraps healthy?

✗ Chicken Club Wrap The chicken club wrap delivers 650 calories, 35g fat, 9g saturated fat, 0.5g trans fat, 1,370mg sodium, 47g carbohydrate, 12g sugar, and 41g protein. Don’t let the word “wrap” trick you into thinking this is a lower calorie or healthier option.

How many calories are in Arby’s Roast Turkey Bacon Ranch Wrap?

Arby’s Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.

How many calories in a turkey and Swiss Market Fresh Sandwich from Arby’s?

Arby’s Market Fresh Roast Turkey And Swiss Sandwich (1 serving) contains 78g total carbs, 73g net carbs, 28g fat, 39g protein, and 710 calories.

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