Red Robin’s Grilled Turkey Burger: A Calorie Countdown

Yo, health enthusiasts and burger aficionados! Let’s dive into the calorie depths of Red Robin’s Grilled Turkey Burger, a juicy and flavorful option that’s surprisingly light on the calorie front. Buckle up because this is gonna be a wild ride through the world of macros, vitamins and everything in between.

Nutritional Facts: The Lowdown

First things first, let’s break down the key nutritional facts of this bad boy:

• Calories: A respectable 720 per burger, making it a decent option for those watching their calorie intake, especially if you skip the steak fries.
• Fat: 40 grams, which is a bit on the high side, but remember, not all fats are created equal. This burger contains a good amount of healthy monounsaturated and polyunsaturated fats.
• Carbs: 59 grams, with 3 grams of dietary fiber and 11 grams of sugar. Not too shabby for a burger, especially if you’re on a low-carb diet.
• Protein: A whopping 33 grams, making this a solid option for those looking to build muscle or stay full longer.

Calorie Breakdown: Where Do Those Calories Come From?

Curious about the source of those 720 calories? Here’s a breakdown:

• Fat: 50% of the calories come from fat, which is pretty standard for a burger.
• Carbohydrates: 35% of the calories come from carbs, which is also pretty typical.
• Protein: The remaining 15% of the calories come from protein, which is a good thing!

Calorie Burn Time: How Long to Work It Off?

So, you indulged in a Red Robin Grilled Turkey Burger. No worries we all have our moments of weakness. Now, the question is how long do you gotta sweat it out to burn off those 720 calories? Well, it depends on your activity of choice:

• Swimming: 60 minutes of vigorous laps in the pool will do the trick.
• Jogging: A 90-minute jog will leave those calories in the dust.
• Cycling: 120 minutes of moderate pedaling will burn off that burger.
• Walking: A 180-minute brisk walk will get the job done.

FAQs: Your Burning Questions Answered

Do you still have unanswered questions concerning the Red Robin Grilled Turkey Burger? Fear not—we’ve got you covered:

• Is the Grilled Turkey Burger a healthy option? It’s definitely a healthier choice than some of the other options on the Red Robin menu. However, it’s still important to consume it in moderation as part of a balanced diet.
• Is the Grilled Turkey Burger gluten-free? Yes, the burger itself is gluten-free. However, be sure to check the ingredients of the bun and any toppings you choose to make sure they are also gluten-free.
• What are the ingredients in the Grilled Turkey Burger? The full list of ingredients can be found on the Red Robin website. However, the main ingredients include turkey, lettuce, tomato, onion, and pickles.

Additional Resources: Dive Deeper into the World of Nutrition

Want to learn more about nutrition and healthy eating? Check out these awesome resources:

• The USDA MyPlate website: This website provides a wealth of information on healthy eating, including tips on choosing nutritious foods and building a balanced diet.
• The Academy of Nutrition and Dietetics: This organization offers a variety of resources on nutrition, including articles, recipes, and tips for finding a registered dietitian in your area.
• CalorieKing: This website provides a comprehensive database of food nutrition information, including the Red Robin Grilled Turkey Burger.

So, there you have it, folks! The Red Robin Grilled Turkey Burger is a surprisingly healthy option that’s perfect for those looking for a juicy and flavorful burger that’s not too heavy on the calories. Just remember to consume it in moderation and pair it with a balanced diet and regular exercise for optimal health. Now go forth and conquer your nutritional goals!