This recipe for California Turkey Wraps is sure to please, with a spinach wrap full of flavorful turkey, bacon, creamy avocado, tomato, and lettuce. Makes easy, healthy, and satisfying lunch wraps that are tastier than store-bought options. When you only have 15 minutes to eat, this is the ideal quick and simple wrap recipe!
Looking for a healthy and satisfying lunch or dinner option? Look no further than Chelsea’s Messy Apron’s Healthy Turkey Wraps! This recipe is packed with protein, fiber, and fresh vegetables, making it a perfect choice for those watching their waistline or simply aiming for a nutritious meal.
What Makes These Turkey Wraps Healthy?
High in Protein and Fiber: The combination of whole-wheat tortillas and lean turkey provides a substantial amount of both nutrients, which are necessary to keep you feeling content and full. Fiber helps with digestion and stabilizes blood sugar levels, while protein helps to grow and maintain muscle mass.
Low in Calories and Fat: This recipe is a terrific choice for people watching their weight because it is comparatively low in calories and fat. A single wrap contains approximately 268 calories and 17 grams of fat.
Packed with Nutrients: The turkey, apple, and coleslaw provide a variety of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients help support overall health and well-being.
Easy to Customize: This recipe is easily customizable to your liking. You can modify the ingredients in a wrap to suit your dietary requirements and preferences, such as adding or removing cheese, mayo, or different vegetables.
Frequently Asked Questions
Are turkey wraps a good source of protein?
Yes, turkey wraps are a good source of protein A single wrap contains approximately 10 grams of protein, which is about 20% of the recommended daily intake for adults.
Are turkey wraps a good source of fiber?
Yes, turkey wraps are a good source of fiber. Approximately 3 grams of fiber, or roughly 2010% of the recommended daily intake for adults, are contained in a single wrap.
Are turkey wraps a good option for people with dietary restrictions?
Yes, turkey wraps can be a good option for people with dietary restrictions. For example, people with gluten intolerance can use gluten-free tortillas, and people with lactose intolerance can omit the cheese.
Are turkey wraps a good option for meal prep?
Yes, turkey wraps are a great option for meal prep. They can be made ahead of time and stored in the refrigerator for up to 3 days.
Additional Resources
- Chelsea’s Messy Apron’s Healthy Turkey Wraps Recipe: https://www.chelseasmessyapron.com/healthy-turkey-wraps/
- The American Heart Association’s Guide to Healthy Eating: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/healthy-eating-for-a-healthy-heart
- The Academy of Nutrition and Dietetics’ Guide to Healthy Eating: https://www.eatright.org/health/wellness/healthy-eating/healthy-eating-for-a-healthy-lifestyle
For families and busy individuals alike, Chelsea’s Messy Apron’s Healthy Turkey Wraps are a tasty and nourishing dinner option. These wraps, which are full of fresh vegetables, fiber, and protein, will keep you full and energized all day. So try this recipe the next time you’re looking for a quick and healthful dinner!
Turkey Club Sandwich Wrap | Keto Option!
To make this turkey wrap Keto, choose one of these options!
- Put your ingredients between two butter lettuce leaves rather than between a tortilla. The delightful flavor of a sandwich with all the fillings and the gratifying crunch of the lettuce will still be present!
- Rather than settling for the typical Mission spinach wrap, grab a package of low-carb tortillas. Look for “Carb Smart” tortillas; they make a great replacement for this wrap with turkey. Keep in mind that although these tortillas are smaller than typical burrito-size tortillas, they will still work and might not wrap as well.
- Meal Prep: This recipe for spinach wraps is best made ahead of time because the tortilla doesn’t get soggy like bread does.
- Make three turkey wraps at once, eat one, then cover and store the other two so you can make meals out of them.
- Make sure the remaining turkey wrappers are completely covered by tightly wrapping them in plastic wrap.
- Put everything in an airtight container to preserve freshness!
- Tomato: Slice the tomatoes thinly and pat dry with a paper towel to keep the tortilla from getting soggy.
- Lettuce: Shred your lettuce. It is much easier to arrange the lettuce in the turkey wrap in an even row because it is all the same size. You must try it.
- Toasted: If you prefer your wraps warm, I recommend warming the tortilla on the stovetop over medium heat. You can also use the microwave if preferred.
- Gluten-Free: If you’re gluten-free, feel free to make the keto version or use another gluten-free tortilla of your choice.
- Additional Ingredients: If you want to switch things up, feel free to add any additional ingredients you have on hand, like red peppers, sun-dried tomatoes, swiss cheese, extra turkey slices, other fresh vegetables, and more!
Cover tightly in plastic wrap and store it in the refrigerator for up to 3 days. If I’m preparing my avocado ahead of time, I love to squeeze some lemon juice on it to prevent browning.
This turkey wrap does not freeze well, I do not recommend freezing it.
Unfortunately, no. Even though these are a very healthy and well-balanced lunch option, if you’re on a low-carb or ketogenic diet, you can easily make this delicious spinach wrap keto-friendly by following the simple instructions above!
Watch The Recipe Video
Note: You can also watch this recipe video on YouTube.
- Although I like to make spinach wraps, you could use any kind of burrito-sized flour tortilla. I believe I’ve even seen sundried tomato, which sounds delicious. There are also whole wheat tortillas for a healthy option. Just be sure to choose a large tortilla.
- Deli Turkey: Sliced turkey is my go-to lunch meat. I love how the bacon’s subtle flavor really comes through. However, you can use any deli meat—ham, roast beef, etc. —that you like. ). You could even use any leftover turkey from Thanksgiving, rotisserie chicken, or chicken
- Filling: Use whatever ingredients you have left over! Try mixing in various kinds of fresh vegetables (like sliced bell peppers, cucumber, shredded carrots, black beans, and red onions) with cheese and lettuce (like romaine, baby spinach, sprouts, and microgreens). Your turkey wrap possibilities are endless!.
- Condiments: I use homemade mustard and mayonnaise on my nutrient-dense wraps. Vinegar, olive oil, honey mustard sauce, ranch dressing, Dijon mustard, and other ingredients are all appropriate.
One of my favorite recipes for a quick and easy lunch is this turkey wrap, which is very easy to make, especially on a busy day. It would also make a yummy and quick dinner!.
- Start with enough room inside a large spinach tortilla (the kind used for burritos) so that you can stuff and wrap!
- Layer on mayo, mustard, turkey, avocado, bacon, tomato, and lettuce.
- Wrap it up, and lunch is served.