Whole wheat spaghetti noodles are a popular staple of a healthy diet, making them a go-to meal choice for those looking to maintain their health and wellness. But when it comes to counting calories, how much nutrition do whole wheat spaghetti noodles actually provide? In this blog post, we’ll explore the nutritional content of these noodles, including the calories. Additionally, we’ll review the health benefits of whole wheat spaghetti noodles, as well as discuss some helpful tips for incorporating this food into your diet. From understanding the calories and macronutrients in whole wheat spaghetti noodles to learning about their health benefits and how to prepare them, this blog post has you covered. Get ready to learn the facts about whole wheat spaghetti noodles, including the answer to the question, “How Many Calories In Whole Wheat Spaghetti Noodles?”
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NUTRITION VALUES
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UNITS (per 2 oz )
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DAILY VALUE %
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Calories
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180
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N/A
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Fat Cal
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14
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N/A
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Total Fat
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1.5 g
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2 %
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Saturated Fat
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0 g
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0 %
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How many calories is in 1 cup of whole wheat spaghetti?
1 cup of cooked whole wheat spaghetti contains 174 calories.
How many calories are in 2 cups of whole wheat spaghetti?
Two cups of cooked whole wheat spaghetti contain 344 calories.
Are whole wheat pasta good for weight loss?
Although there isn’t much of a difference between the effects of whole-grain and refined pastas on health, whole-grain pasta may be a better option if you’re trying to lose weight. Compared to refined pasta, it contains more satiety-inducing fiber and fewer calories.
Is spaghetti with whole wheat noodles healthy?
Yes. Regular, or traditional semolina pasta, is made with refined flour. This flour has been stripped of heart-healthy fiber and nutrients. Making whole-wheat pasta from the whole grain kernel preserves all of its beneficial properties.
How many calories are in a cup of whole wheat pasta?
Whole-wheat Spaghetti (1 cup) contains 37. 2g total carbs, 30. 9g net carbs, 0. 8g fat, 7. 5g protein, and 174 calories.
How many calories are in 2 cups of Whole Wheat Spaghetti?
Two cups of cooked whole wheat spaghetti contain 344 calories.
How many calories are in a serving of Whole Wheat Spaghetti?
180 calories are found in two ounces of whole wheat pasta. 39 grams of carbs. 8 grams of protein.
How many carbs are in 1 cup of cooked Whole Wheat Spaghetti?
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Protein (g)
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7.46
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Carbohydrate, by difference (g)
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37.16
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Energy (kcal)
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173.6
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Sugars, total (g)
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1.12
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Fiber, total dietary (g)
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6.3
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How many calories is in 1 cup of Whole Wheat Spaghetti?
1 cup of cooked whole wheat spaghetti contains 174 calories.