If you havent experimented with canned salmon yet, your world is about to be rocked. These recipes are WAY easier than cooking a salmon filet—and much cheaper to shop for. You can use it in healthy dinner salads, pasta dinners during the week, as a burger base, or instead of raw fish in sushi bowls, just like you would canned tuna. Here are 15 ideas for how to use canned salmon. We bet you’ll buy a few cans on your next trip to the store.
It’s clear that canned salmon is easier to use and cheaper than fresh salmon, but there are still some things you should watch out for. There are two main types of salmon that are canned: farmed salmon (mostly Atlantic salmon) and wild salmon (best is wild Alaskan). In general, wild salmon gets higher marks because their food doesn’t contain antibiotics, they’re better for the environment, they contain less mercury, and so on. ), but it can be more expensive. When you think about how much you’ll save by not buying fresh, we think the extra cost is worth it. But keep that in mind when you’re shopping. You’ll also come across different words, such as pink versus sockeye, skinless and boneless versus not, packed in water or oil, smoked, and so on. Which you like best is really up to you, so try them all in these recipes to find your favorite.
Not into the whole canned thing? Check out our favorite salmon recipes and healthy seafood recipes too. Advertisement – Continue Reading Below.
The secret to this burger is using canned salmon. Let me change the bad reputation that canned foods have and show you all how good canned fish can be! It’s quick and easy, and you don’t have to worry about the fish bones because the canning process makes them soft and safe to eat along with the fish filet.
If you like rice, you have to try onigiri. It’s a simple rice ball with different fillings that is wrapped in roasted seaweed (nori) and great for a snack or a light meal. We give three different filling options here, including miso salmon (made with canned salmon!).
Our salmon patties taste like they came from France because they are made with dill and Dijon mustard in this recipe. But if you want to have some fun, you can try some other international flavor profiles. For an Asian taste, leave the scallions alone and add some finely chopped garlic and ginger, along with a teaspoon of soy sauce. Or go Middle Eastern and “falafel” them by adding fresh cilantro and a half a teaspoon of cumin.
It’s not the same, but trust us, it works! Adding canned salmon to your regular tuna sandwich for lunch can make it taste better!
It sounds fancy to make smoked salmon pasta, but it’s really one of the easiest and fastest pastas we’ve ever made. It only takes a little over 30 minutes to make, so it’s great for a quick seafood dinner during the week. It’s also delicious enough to impress your guests for parties and holidays.
We thought we could use canned tuna instead of canned salmon because Niçoise salads aren’t always the same. We added fresh, crunchy cucumbers, tender boiled potatoes and green beans, briny black olives and capers, jammy boiled eggs, and a punch of salty umami from anchovy fillets and a mustard-spiked vinaigrette. It was a very filling lunch.
This salmon chowder is packed with tender, flaky fish, fresh sweet corn kernels, and rings of spicy jalapeño. You can also use canned salmon, smoked salmon, or leftover cooked salmon to make this chowder. If the fish is already seasoned, don’t salt it; just add the pieces to the corn to warm them up.
Okay, mixing an egg into a salmon fillet isn’t the sexiest thing to do, but it’s important for these patties to stay together (and it should work with canned salmon too!). Youll be so glad you did when youre eating this light, flavorful salmon burger sandwiched in fluffy pita.
Using leftover salmon (packed in oil for extra flavor), this dish comes together FAST. You only need to chop up the vegetables and mix the tahini and Greek yogurt dressing in a bowl.
Of course, most nights we want pasta. But when we want something a little heartier, we add baked salmon and a tasty lemon-butter cream sauce to our buttered noodles. Try using canned salmon to make this come together even faster!.
Even though the word “croquette” comes from French, we gave these a very Southern feel by adding hot sauce and Cajun seasoning. We used both panko breadcrumbs and flour to make sure they wouldn’t fall apart while you fried them.
Canned salmon is one of the most versatile and nutritious canned foods you can buy. Not only is salmon packed with protein omega-3 fatty acids vitamin D, calcium and other nutrients, but canned salmon is affordable, readily available and has a long shelf life.
You’re in the right place if you want quick, easy, and healthy meal ideas with canned salmon. Here are 10 tasty ideas:
1. Salmon Salad Sandwiches
A salmon salad sandwich is one of the easiest ways to enjoy canned salmon. Drain the salmon and flake it. Then, add mayonnaise, chopped celery, onion, parsley, and lemon juice and mix it all together. For a tasty and filling sandwich, spread the salmon salad on whole wheat bread or put it in a pita pocket with lettuce and tomato.
2. Salmon Cakes
A family favorite is salmon cakes. To make them, mix flaked, drained salmon with egg, onion, parsley, breadcrumbs, and spices. Form into patties and pan fry until golden brown. You can eat salmon cakes by themselves, with salad, or in a whole wheat bun as a salmon burger.
3. Salmon Fried Rice
Fried rice is a perfect way to use up leftover rice and canned salmon is a tasty addition. Simply stir the drained flaked salmon into the rice along with vegetables like peas carrots and onion and cooked egg. Drizzle with soy sauce and sesame oil for wonderful umami flavor.
4. Salmon Pasta
Pasta and salmon are a classic pairing. Flake the drained salmon into your favorite pasta, then toss with olive oil, garlic, lemon juice, Parmesan cheese and fresh basil or parsley. White sauce or pesto work well also. It’s a fast weeknight dinner the whole family will love.
5. Salmon Potato Pancakes
Shred potatoes and onion, then mix with canned salmon, egg, flour and seasonings to make crispy, savory pancakes. They’re delicious any time of day – enjoy them for breakfast, lunch or dinner. Top with sour cream or apple sauce.
6. Salmon Wraps
Flaked salmon, avocado, tomatoes, shredded lettuce and ranch or yogurt dill dressing wrapped up in a whole wheat tortilla makes for a filling, nutrient-dense light meal. Add some crumbled feta or diced cucumber for extra flavor and crunch.
7. Salmon Quiche
Quiche is an easy make-ahead breakfast or brunch option. Fill a pie crust with flaked canned salmon, sautéed onion and spinach, then pour over beaten eggs and milk and bake. Serve slices warm or at room temperature.
8. Salmon Baked Potatoes
Baked potatoes are even more hearty and satisfying when topped with salmon. Bake potatoes, then split and top with flaked canned salmon seasoned with lemon juice, olive oil, parsley and pepper. Add steamed vegetables like broccoli or green beans on the side.
9. Salmon Chowder
Creamy salmon chowder is comfort in a bowl. Simmer potatoes, onion and celery in broth, then add canned salmon and corn just before serving. Stir in milk or cream, then season to taste. Top with oyster crackers for crunch.
10. Salmon Dip
Make an easy appetizer or snack by blending canned salmon with cream cheese, Greek yogurt, onion, lemon juice and seasonings until smooth. Serve with crackers, bread, celery and carrot sticks for dipping. Sprinkle with paprika or everything bagel seasoning for extra flavor.
As you can see, the possibilities are endless when it comes to enjoying canned salmon! With its stellar nutritional profile and versatility, canned salmon should be a staple in every pantry. Keep a few cans on hand for quick meals and snacks anytime.
Salmon Meatballs With Avocado Crema
As much as we love baked salmon, every now and then we need to shake things up. Enter: salmon meatballs. With AVOCADO CREMA. At first, the idea of processing the filets might seem a little strange, but we promise you that it will taste great in the end.
Get the Salmon Meatballs With Avocado Crema recipe.Advertisement – Continue Reading Below
This BLT-inspired salad is SO flavorful and satisfying youll forget its a big bowl of lettuce. Salmon (canned works too!), bacon, and avocado go so well together, and the homemade creamy dressing takes it to the next level.
Get the BLT Salmon salad recipe.Advertisement – Continue Reading Below
Salmon Patties – Old Fashioned, Southern Recipe!
FAQ
What is tinned salmon good for?
How to make canned salmon taste better?
Should I drain canned salmon?
Do you eat canned salmon cold?
What to eat with tinned salmon?
Rustle up a quick sarnie for lunch that’s filled with tinned salmon, cream cheese and a handful of green leaves. Get the recipe: Salmon and cream cheese sandwich 13. Salmon fish cakes You will need: 213g can salmon Quick, nutritious and cheap, this fish cake recipe would also work with another tinned fish. Get the recipe: Salmon fish cakes 14.
Is eating salmon beneficial?
Salmon is beneficial for health and is part of a healthy and balanced diet. Salmon has vitamin D, healthy fats, calcium, selenium, iodine, iron, phosphorus, magnesium, and protein.
Is tinned salmon healthy?
Canned salmon is a nutritious option to have in the cupboard as it’s rich in protein, vitamin D, and omega-3 fatty acids. It’s also very versatile and can be paired with plenty of different ingredients to transform it into a variety of healthy family meals. You can buy either red or pink tinned salmon for these recipes.
What can you make with canned salmon?
Canned salmon is one of the magical ingredients that you can use to make a variety of delicious and simple meals, including canned salmon salad, soups, cakes, pizza, and much more. Therefore, I’ll be sharing 36 Tasty Canned Salmon Recipes. 1. Canned Salmon Pasta