Calories in Raw Salmon Small Sushi Rolls

Sushi is a popular Japanese dish that has become beloved around the world. A lot of people think of sushi as raw fish and rice, but there are a lot of creative rolls that use different foods. The raw salmon sushi roll is one of these rolls. It’s tasty and made with salmon, rice, nori seaweed, and other ingredients. How many calories are there in these tasty rolls, though? Let’s find out.

An Overview of Raw Salmon Rolls

Raw salmon rolls are a classic type of sushi They feature seasoned sushi rice and thin strips of raw salmon wrapped in nori (dried seaweed) The salmon provides the savory umami flavor while the rice gives carb-based energy, The nori wraps it all together,

Small raw salmon rolls are bite-sized pieces, usually around 2-3 inches long. They make a great finger food or appetizer. The salmon is the star ingredient, showcasing its velvety texture and rich taste.

These rolls often contain other ingredients too. Cream cheese, avocado, cucumber, carrots, green onions, sesame seeds, and roe are all popular things to put on top. The extra ingredients provide texture and contrasting flavors.

Nutrition Facts: Calories and Macros

I checked a couple of online nutrition databases to get the calorie and macro nutrient counts for raw salmon rolls.

According to CalorieKing a serving of two small raw salmon sushi rolls contains

• 61 Calories
• 0.6 g Fat
• 9.6 g Carbs
• 0.6 g Fiber
• 3.8 g Protein

Meanwhile, MyFitnessPal lists the nutrition facts for small salmon sushi rolls as

• 63 Calories
• 1 g Fat
• 11 g Carbs
• 0 g Fiber
• 3 g Protein

The counts are very close between these two sources. We can estimate that a serving of two small raw salmon rolls contains around 60-65 calories and:

• 1 g Fat
• 10 g Carbs
• 0-1 g Fiber
• 4 g Protein

So the macros indicate these rolls are low in fat, moderate in carbs thanks to the rice, and have a bit of satisfying protein from the salmon.

Calorie Density of Raw Salmon Rolls

Given a serving size of two rolls containing about 60 calories, the calorie density equals approximately 30 calories per roll. This is a relatively low calorie density compared to many other foods.

For example, two regular-sized sandwiches could easily top 500 calories. Some donuts pack over 300 calories each. Even a small order of french fries may have over 200 calories.

So while raw salmon rolls make a tasty treat, they supply a light calorie intake in a petite package. You can enjoy a few rolls without consuming too many calories. It’s an excellent choice if you’re watching your waistline.

Health Benefits of Salmon

Beyond being low in calories, salmon offers some excellent nutritional benefits. Here are some of its top nutrients:

• High-quality lean protein – builds and repairs muscle tissue.

• Omega-3 fatty acids – reduces inflammation and heart disease risk.

• Vitamin B12 – supports nerve function and energy metabolism.

• Selenium – acts as an antioxidant to protect cells.

• Potassium – regulates fluid balance and blood pressure.

So raw salmon rolls provide filling protein, healthy fats, and important vitamins and minerals. It’s a nutrient-packed option if you’re looking for a light, satisfying meal.

Watch Portion Sizes for Calorie Control

While individual salmon rolls are low in calories, it’s still possible to overdo it at a sushi restaurant. A plate with 6-8 rolls can quickly add up in calories.

To keep your calorie intake in check:

• Stick to 2-4 rolls if having it as an appetizer

• Balance it out with lower calorie items like edamame or seaweed salad

• Sip green tea instead of sugary cocktails or soda

• Share a roll platter with a friend

• Bring leftovers home for another meal

With some mindful portion control, you can enjoy the delicious taste of raw salmon rolls without going overboard on calories.