Trident Seafoods Alaska Salmon Burger satisfies your hunger with a lean, moist, meaty and flavorful salmon patty. The best deep-skinned Alaskan salmon caught in the ocean is used to make it, along with a secret recipe of herbs and spices that make it taste great.
Serve on a bun with your favorite condiments, and add some veggies for a tasty, healthy burger.
Salmon burgers have become an increasingly popular alternative to traditional beef burgers. These patties are tasty and good for you because they are made from salmon fillets mixed with herbs, spices, egg, and breadcrumbs. But if you’re trying to watch how many calories you eat, you might be curious: how many calories are in a salmon burger? Let’s find out.
An Overview of Salmon Burgers
Salmon burgers provide a lighter yet satisfying alternative to beef burgers They are made by combining cooked salmon with binding ingredients like eggs, breadcrumbs or oats, and seasonings The mixture is formed into patties and pan-fried or baked until golden brown.
Salmon is one of the most nutrient-dense sources of lean protein available. It also has a lot of vitamins and minerals and omega-3 fatty acids that help reduce inflammation. You can get these health benefits from salmon burgers in a quick, portable meal.
Calorie Content in Salmon Burgers
The calorie content in a salmon burger can vary depending on the size of the patty and what ingredients are used but on average a single salmon burger patty contains
- 170-220 calories
This is based on a 100g (3.5oz) salmon burger patty.
To put this into perspective, a typical homemade beef burger patty of the same size contains around 240-280 calories.
So salmon burgers provide a lower calorie alternative to satisfy your burger cravings.
Of course, the total calories will depend on any additional toppings and buns. But the patty itself is relatively low in calories compared to other proteins.
Nutritional Profile of Salmon Burgers
In addition to being lower in calories, salmon burgers have an excellent nutritional profile:
- Protein: 18-25g
- Fat: 6-12g
- Carbohydrates: 1-5g
- Sodium: 200-400mg
- Sugar: 1-2g
- Fiber: 0-1g
The protein content is comparable to beef burgers, providing an excellent source of lean protein to help maintain and build muscle.
The healthy omega-3 fats in salmon offer anti-inflammatory benefits for heart and brain health. And salmon contains important micronutrients like B vitamins, selenium, and potassium.
Tips for Lightening Up Your Salmon Burger
If you want to further reduce the calorie content of your salmon burger, there are a few easy ways to lighten it up:
- Use wild salmon fillets instead of fattier farmed salmon
- Mix in some chopped vegetables like mushrooms or zucchini
- Opt for quick-cooking oats instead of breadcrumbs
- Grill or bake instead of pan frying
- Serve in lettuce wraps instead of a bun
- Top with veggies rather than cheese
- Use plain Greek yogurt instead of heavy cream or mayo-based sauce
Serving Suggestions for Salmon Burgers
A salmon burger makes a satisfying entree or lighter meal any time of day. Here are some healthy serving suggestions:
- Breakfast salmon burger with a poached egg
- Lunchtime salmon burger salad
- Dinner salmon slider with oven fries and coleslaw
- Appetizer-sized salmon burger bites
- Inside a lettuce wrap with tomato and avocado
Are Store-Bought Salmon Burgers Healthy?
When opting for convenient store-bought salmon patties, be sure to check the label for excessive fillers,added sugars or sodium. Choosing salmon labeled “Alaskan” or “wild-caught” will provide more nutritional benefits. Homemade is best for controlling ingredients.
Benefits of Salmon Burgers
Here’s a quick recap of some of the many benefits of salmon burgers:
- Lower in calories and fat compared to beef burgers
- High in protein to support muscle growth and recovery
- Excellent source of anti-inflammatory omega-3 fatty acids
- Rich in key micronutrients like B vitamins, selenium and potassium
- Environmentally friendly and sustainable seafood choice
- Provides variety to your diet
The Bottom Line
So how many calories are in a salmon burger? A 3.5 ounce salmon burger patty contains about 170-220 calories. This makes salmon burgers a lighter yet satisfying alternative to traditional beef burgers. With plenty of protein, healthy fats, and essential nutrients, salmon burgers make for a smart, nutritious choice – without all the excess calories.
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.
Cook over medium heat for 4 to 5 minutes on each side, or until done.
Preheat to 350 °F, and cook for 8 to 10 minutes on each side or until cooked through.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
To prepare, heat a flat grill, pan fry, or charcoal grill over medium heat (350 °F) and cook the meat for 4 to 5 minutes on each side, or until it’s fully cooked. Pan Fry: Cook over medium heat for 4 to 5 minutes on each side, or until cooked all the way through in a greased pan. Pre-heat the oven to 400 °F and cook for 9 to 10 minutes on each side, or until the food is fully cooked. Pre-heat the convection oven to 350 °F. Cook for 8 to 10 minutes on each side or until the food is fully cooked. Cooking times and temperatures may vary with equipment and load.
400 Calorie or Less Homemade Burgers | Make Shrimp and Salmon Burgers
FAQ
How many calories are in one salmon burger?
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Nutrition Facts
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For a Serving Size of 1 serving (100g)
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How many calories are in Salmon Burger? Amount of calories in Salmon Burger: Calories 208
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Calories from Fat 81 (38.9%)
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% Daily Value *
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How much fat is in Salmon Burger? Amount of fat in Salmon Burger: Total Fat 9g
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Is salmon burger good for diet?
How many calories are in a salmon patty?
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Nutrients
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Amount
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Total Calories
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165
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Total Fat
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8 g
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Saturated Fat
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1 g
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Monounsaturated Fat
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3 g
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How many calories are in a salmon burger no bun?
How many calories are in a salmon burger?
Sometimes bread crumbs and eggs are mixed in as well. You can eat a salmon burger by itself or on a kaiser roll like a hamburger, although a salmon burger offers far fewer calories and much less fat than a burger made of beef. A four-ounce salmon burger patty contains about 110 calories, according to LIVESTRONG.COM’s food database MyPlate.
What is a healthy amount of salmon to consume per month?
This will depend on what type of salmon you consume. The United States Environmental Protection Agency (EPA) does not recommend eating salmon more than twice a week due to several types of contaminants present in the fish (if it is salmon from aquaculture, this number increases to once a month). Compared to aquaculture, wild salmon has lower levels of PCBs and better nutrients, however, its price comes to cost almost twice as much, in addition to being more difficult to find this product on the market. Consuming canned salmon is also a good tip – this is because, for the most part, it is of wild origin (apparently, farmed salmon does not keep well when canned).
How many calories are in a salmon burger patty?
A four-ounce salmon burger patty contains about 110 calories, according to LIVESTRONG.COM’s food database MyPlate. A beef burger has about 300 calories, making a salmon burger a better choice if you follow a low-calorie eating plan. Your energy needs are met by consuming fat, carbohydrates and protein.
How much protein is in a salmon burger?
Your energy needs are met by consuming fat, carbohydrates and protein. Carbohydrates serve as your body’s primary fuel source, although a salmon burger does not contain many — 0.1 grams per four-ounce patty. The Institute of Medicine recommends 130 g carbohydrates, as well as 46 to 56 grams of protein every day, for optimal health.