Does Red Lobster Have Salmon? A Look at Their Fresh Salmon Offerings

Red Lobster is synonymous with indulgent seafood dishes like lobster, crab, and shrimp. But the well-known chain also has tasty salmon dishes and salads for people who want a lighter fish option. Ok, so does Red Lobster serve salmon? Let’s check out their tasty salmon options.

An Overview of Red Lobster’s Salmon Dishes

Red Lobster offers salmon in several tasty forms across their lunch and dinner menus, Some of their standout salmon dishes include

• Grilled Salmon – An Atlantic salmon filet grilled and seasoned to perfection Served with two sides.

• Cedar Planked Salmon: Extra smoky salmon cooked on a cedar wood plank Served with two sides.

• Salmon New Orleans is salmon that has been grilled and then topped with shrimp, mussels, and a spicy creole cream sauce. Served over rice.

• Classic Caesar Salad with Grilled Salmon – Romaine lettuce tossed with Caesar dressing and topped with Parmesan cheese, croutons, and a grilled salmon filet.

No matter which you choose, Red Lobster’s salmon is always fresh Atlantic salmon. It provides an excellent source of protein and heart-healthy omega-3 fatty acids.

Nutrition Information on Red Lobster’s Salmon

A 6 oz salmon filet at Red Lobster contains around

• 240 calories
• 34g protein
• 12g fat
• Vitamin B12, selenium, potassium

The exact nutrition facts may vary slightly depending on preparation method. But you can expect the salmon to deliver ample protein, essential nutrients, and healthy fats. It makes for a lighter meal than lobster or shrimp pasta.

Preparing Salmon the Red Lobster Way

So how does Red Lobster prepare their salmon to make it so mouthwatering? Here are some of their salmon cooking methods:

• Grilling – Red Lobster grills many of their salmon dishes over an open flame. The high heat caramelizes the exterior while keeping the interior moist. Grilling infuses lovely smoky notes.

• Wood roasting – Roasting salmon on a cedar wood plank imparts extra wood fire flavor. The plank also ensures even cooking.

• Blackening – A blackening spice rub gives the salmon a crispy, peppery, Cajun-inspired crust.

• Glazing – Sweet glazes, like brown butter or creole cream sauce, provide the perfect balance to the salmon’s richness.

Red Lobster chef-tested recipes and exacting prep ensure their salmon comes out tender and bursting with flavor every time.

Pairing Sides with Red Lobster’s Salmon

All Red Lobster salmon dinners allow you to choose two sides. Mix and match from favorites like:

• Rice – white rice or Cajun rice

• Potatoes – baked potato, mashed potatoes, fries

• Vegetables – broccoli, green beans

• Salad – Caesar salad, house salad

I recommend oven-roasted veggies or fresh green salad to complement the salmon. The lighter sides let the salmon shine as the star of the plate.

Customer Reviews of Red Lobster’s Salmon

Based on customer reviews, Red Lobster seems to have mastered preparing high-quality salmon:

• “The salmon came out so moist and flaky. And the blackening seasoning was phenomenal.”

• “This has become my go-to healthier option at Red Lobster. Never disappoints!”

• “I was surprised how fresh the salmon tasted. Way better than most chain restaurants.”

• “The wood-fired flavor from cedar planking takes the salmon to the next level. Delicious!”

Diners agree that Red Lobster’s skilled kitchen delivers standout salmon cooked to perfection. It makes for a satisfying lighter meal.

How Salmon Fits Red Lobster’s Menu

While heavy surf and turf entrees are Red Lobster’s wheelhouse, salmon still has a place on their well-rounded menu. Reasons salmon is a smart menu addition for them include:

• Health-conscious diners – Salmon appeals to customers seeking lower-calorie, low-fat options.

• Flavor and texture variety – The delicate flavor of salmon contrasts nicely with bolder shellfish.

• Nutritional benefits – Salmon provides heart-healthy fats customers want.

• Increased seafood offerings – More fish choices satisfy pescatarians and seafood fans.

• Seasonal offerings – Salmon fits nicely into summer menu specials.

By featuring salmon, Red Lobster can capture more health-minded diners while still playing to their strengths as a seafood destination.

Should You Order Salmon at Red Lobster?

If you’re a salmon lover, don’t hesitate to order it next time you dine at Red Lobster. The seasoned pros in their kitchen know how to sear, flame grill, and wood fire roast salmon to bring out its best qualities. Their fresh Atlantic salmon boasts a tender texture and mild, buttery flavor.

Red Lobster’s salmon dishes make for a lighter and healthier break from their decadent shrimp and lobster entrees. Pair salmon with fresh steamed veggies or a crisp salad for a relatively low-calorie meal that doesn’t skimp on bold flavors. Or go all out and get the surf and turf salmon New Orleans for the best of both worlds! Just know that when you order salmon at Red Lobster, you’ll be served an expertly prepared filet cooked to flaky perfection.