is rosemary good on salmon

This is a sponsored post written by me on behalf of PrimeWaters Seafood. All opinions are 100% mine.

This baked salmon in foil with garlic, rosemary, and thyme is easy to make and tastes amazing! Melted ghee, garlic, fresh herbs, and a little lemon give this salmon fillet a lot of flavor, and the skin gets a little crispy in a hot oven. It goes well with all of your favorite holiday sides and salads, and it’s quick and easy to put together.

This holiday season, if you want something different, really tasty, and quick and easy, I have a huge treat for you! And really, even if you’re not looking for a turkey replacement or anything, this salmon recipe is a must-try for any dinner.

There’s almost nothing as delicious, easy, and satisfying as baked salmon in foil. And yes, this recipe is simple but doesn’t lack anything at all in the flavor department. Lots of garlic, melted ghee, fresh rosemary and thyme, and a little lemon give this dish the best flavor with the least amount of work.

As someone who also loves salmon skin that is extra crispy, I decided to turn up the oven temperature even more and bake the salmon near the bottom of the oven. The skin will crisp up around the edges just the way I like it!.

Is Rosemary Good on Salmon? Everything You Need To Know

Salmon is one of the most popular and nutritious fish available. Its thick, fatty texture makes it great for many types of cooking. One herb that pairs exceptionally well with salmon is rosemary. The piney, woodsy flavor of rosemary beautifully complements the buttery flavor of salmon.

In this article we’ll explore why rosemary and salmon are such a great match. We’ll also provide tips on how to cook salmon with rosemary and share some delicious recipe ideas. Keep reading to learn all about this dynamic herb and fish duo!

Why Rosemary Is An Excellent Pairing For Salmon

There are several reasons why rosemary makes a fantastic seasoning for salmon

  • Rosemary’s robust flavor stands up well to salmon’s richness. The herb’s pine-like aroma and taste work to balance the fish’s fattier quality.

  • Rosemary’s woodsy notes beautifully accentuate salmon’s natural sweetness. Drawing out the fish’s subtle sweet tones.

  • The flavors marry well together. Rosemary’s minty pine flavor intermingles with the fish for a complementary taste.

  • Rosemary contains oils that enhance salmon’s flavor. The herb has aromatic compounds that boost the overall taste experience.

  • It provides a unique flavor profile. Rosemary adds an extra layer of interest and complexity to basic salmon.

  • Rosemary’s familiar flavor pairs well with salmon. Its recognizable pine fragrance evokes a sense of comfort that works with the fish.

  • The herb’s versatility allows it to season salmon prepared in various ways. It can be used in baked, grilled, smoked or poached salmon recipes.

So in short, rosemary adds distinctive flavor notes that intertwine seamlessly with salmon. The combination is dynamic yet comforting at the same time.

Tips For Cooking Salmon With Rosemary

Here are some tips to get the most flavor when cooking salmon seasoned with rosemary:

  • Use fresh rosemary rather than dried. Fresh rosemary has a more nuanced, bright taste.

  • Add rosemary early on for maximum flavor integration. Sprinkle it on salmon before cooking.

  • Use rosemary sprigs or chopped leaves rather than ground. Sprigs or whole leaves release more essential oils.

  • For stronger rosemary taste, pat sprigs into salmon’s flesh. This presses more rosemary oils into the fish.

  • Grill or roast salmon skin-side down first to crisp skin before adding rosemary. This prevents herb from burning.

  • When pan searing, add rosemary to melted butter; baste salmon as it cooks. The butter extracts rosemary’s flavor.

  • For poached or baked salmon, top fillets with rosemary sprigs then wrap in parchment. The paper traps rosemary aroma.

  • Infuse olive oil with rosemary. Let rosemary stems steep in oil then brush onto salmon before baking or grilling.

By applying these tips, you can maximize the beautiful rosemary essence in your salmon. Play around with different techniques to find your perfect balance of herb and fish.

Mouthwatering Rosemary Salmon Recipes To Try

Now let’s look at some stellar recipes that showcase rosemary’s affinity for salmon:

  1. Rosemary Salmon Sheet Pan Dinner
  • Arrange salmon fillets, potatoes and veggies like Brussels sprouts on a sheet pan.
  • Drizzle with olive oil and season with salt, pepper and chopped fresh rosemary.
  • Roast in oven until salmon flakes easily and vegetables are tender.
  • A complete meal with minimal cleanup that lets the rosemary flavor permeate.
  1. Rosemary Salmon Burgers
  • Combine canned salmon with breadcrumbs, egg, rosemary, onions and seasoning.
  • Form into patties and fry in olive oil until golden brown and cooked through.
  • Serve on buns with garlic aioli and toppings like spinach and tomato.
  • A flavorful spin on salmon patties with rosemary’s woodsy notes.
  1. Roasted Salmon Salad with Lemon Rosemary Dressing
  • Mix lemon juice, rosemary, Dijon, olive oil, garlic and shallots for dressing.
  • Roast salmon fillets sprinkled with salt, pepper and rosemary.
  • Flake roasted salmon over spinach, arugula, avocado and cherry tomatoes.
  • Drizzle salad with rosemary-lemon dressing for a bright, herby flavor.
  1. Rosemary Salmon Kebabs
  • Thread cubed salmon alternately with tomatoes, bell peppers and onions onto skewers.
  • Brush with a rosemary-infused olive oil.
  • Grill until salmon is opaque and vegetables are charred.
  • Serve over brown rice for a simple, colorful salmon meal.
  1. Rosemary-Crusted Baked Salmon
  • Blend chopped rosemary, garlic, mustard, breadcrumbs and lemon zest.
  • Press mixture onto top of salmon fillets.
  • Bake until topping is browned and salmon is cooked through.
  • The crust infuses salmon with rosemary and garlic flavors.
  1. Lemon Rosemary Salmon Foil Packets
  • Place salmon, potatoes, carrots and asparagus in foil packets.
  • Top with pats of butter, lemon slices, rosemary and seasonings.
  • Seal packets and bake until salmon is flaky and vegetables tender.
  • Steam from packets thoroughly permeates salmon with lemon-rosemary essence.
  1. Creamy Rosemary Salmon Pasta
  • Sauté salmon and rosemary until fish is cooked through. Remove salmon.
  • Add cream, chicken broth, lemon juice and parmesan to the skillet.
  • Toss with cooked pasta and flaked salmon.
  • Rosemary’s flavor carries through the creamy pasta sauce.

The Takeaway

Rosemary and salmon truly are a meant-to-be pair. The herb’s woodsy notes dance beautifully with salmon’s rich fattiness. Rosemary’s bright flavor and aroma complement the fish instead of overpowering it.

Make the most of this winning combo by using fresh rosemary and incorporating it early on during cooking. Trying the recipes above is also a great way appreciate how rosemary uniquely enhances salmon.

So the next time you cook up some salmon fillets, don’t hesitate to add a sprinkle of fresh rosemary. Your tastebuds will thank you for this harmonious match.

is rosemary good on salmon

More About PrimeWaters Seafood Coho Fillets

The salmon I used for this recipe was a large Coho salmon fillet from PrimeWaters Seafood. It’s delicious, high quality salmon that’s fully traceable to pristine locations in Patagonian Chile. PrimeWaters Seafood also offers delicious Atlantic salmon from Norway.

Traceable from sea to table with an individual code you receive with your order (see photo above)

Farm-raised in cold, constantly moving water

Excellent source of Omega-3 fatty acids

Easy to purchase right on Amazon!

What You Need To Make Baked Salmon in Foil with Garlic, Rosemary and Thyme

I love that this recipe only needs a few ingredients but tastes great and is good for many diets, like keto, paleo, and Whole30!

Here’s what you’ll need to prepare it:

  • Salmon Fillet
  • Ghee
  • Garlic
  • Fresh Rosemary
  • Fresh Thyme
  • Lemon Juice
  • Sea Salt and Black Pepper
  • Fresh Parsley

Best Salmon Recipe | Rosemary Salmon | Garlic Herb Salmon

FAQ

What herb goes best with salmon?

Salmon is a fantastic fish that pairs really well with so many herbs. The best herbs to use on salmon are parsley, dill, basil, tarragon, sage, rosemary, bay leaves, thyme, cilantro and fennel.

Is thyme or rosemary better for salmon?

Three herbs that always go well with salmon include rosemary, thyme and basil. Rosemary is an especially nice choice if baking your salmon, as you can lay whole sprigs in the bottom of your baking dish or on your parchment paper-lined sheet pan, and then lay the salmon filet directly onto the fresh rosemary.

What flavors go well with salmon?

Just about all flavors work with salmon. Because salmon is high in fat content and a firm fish, it has its own flavor that can hold up to strong flavors like garlic, ginger, hot pepper, and others. But like all fish, salmon is a little delicate, and also works well with more subtle flavors like fresh herbs and citrus.

Can rosemary be used with fish?

Rosemary, lemon, and capers are a marriage made in heaven for white fish. This recipe is simple, and makes any white fish taste special, without too much cooking. For a real southern Mediterranean feel,… try scattering anchovies onto the dish before baking.

Is salmon healthy?

As well as being easy, it is healthy thanks to all the nutrition from the salmon. It is one of the best sources of long chain omega-3 fatty acids, which have been proven to reduce inflammation and lower blood pressure.

What is the scientific proof of the benefits of rosemary?

Specific studies suggest that rosemary has the ability to suppress the development of tumors in several organs including the colon, breast, liver, stomach, as well as melanoma and leukemia cells.

What spices go well with salmon?

Zesty lemon and fragrant rosemary are mixed with some garlic for a really flavour packed salmon dish that can be prepared in minutes. The great thing about salmon, like chicken breasts, is that you can add some many different herbs and spices to it to liven it up without adding loads of extra calories.

Is salmon a good source of protein?

Salmon is an excellent source of high quality protein – a 100g (3.5oz) portion contains 25g of protein. Contains high amounts of B vitamins. These are good for repairing DNA and reducing the causes that can lead to heart disease. B vitamins also help maintain optimal brain and nervous system functioning.

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