Decoding the Carb Count: How Many Carbs are in an Arby’s Fish Sandwich?

Fast food cravings strike even when you’re carefully watching your carb intake. If you love Arby’s, you may wonder if you can still enjoy their crispy fish sandwich while limiting carbs. The answer is yes – with some savvy customizations!

In this article, we’ll break down the carb count in an Arby’s fish sandwich, along with tips for ordering and making it keto-friendly Read on to satisfy your fish sandwich fix without the carb guilt!

A Look at the Standard Fish Sandwich

First, let’s examine a regular Arby’s fish sandwich containing the standard ingredients:

• Breaded white fish fillet
• Sesame seed bun
• Tartar sauce
• Shredded lettuce

The sesame bun contributes a substantial amount of carbohydrates around 30-35 grams for a typical 6-inch sandwich bun.

Arby’s tartar sauce contains roughly 1 gram of carbs per serving. The lettuce is very low carb.

Total Carbs in a Classic Fish Sandwich

According to Arby’s nutrition information, their classic fish sandwich contains around 64 grams of carbs total.

This includes 2 grams of fiber, so it has about 62 net grams of digestible carbs.

That’s quite high for a low carb, keto, or diabetic diet. But customizing your order can reduce the carbs dramatically.

Lower Carb Options and Substitutions

Here are some great ways to enjoy an Arby’s fish sandwich with far fewer carbs:

• Skip the bun: Simply ordering your sandwich without the bun immediately cuts carb content.

• Lettuce wrap: Replace the bun with crisp lettuce leaves for a crunchy, low-carb wrap.

• Open-faced: Enjoy your fish as open-faced on a lettuce bed or in a bowl.

• Extra veggies: Load up on tomato, onion, pickles for added flavor and fiber.

• Mustard vs. tartar: Mustard packs flavor without the carbs and sugar. Or get tartar on the side.

• Cheese: Adding cheese like cheddar or Swiss boosts flavor and nutrition.

How Many Carbs Without the Bun?

Removing the bun reduces carb count substantially. Without the bun, an Arby’s fish sandwich contains around 5 grams of net carbohydrates.

This makes it easy to fit into a ketogenic or low glycemic diet when you ditch the bun.

Exact carb counts vary based on ingredients chosen, but eliminating the bun cuts carbs by over 50 grams!

Tips for Ordering and Dining Low-Carb at Arby’s

Here are some great tips for enjoying Arby’s while limiting carbs:

• Review nutrition info online so you can make informed choices.

• Use a low carb/keto tracking app to know your totals.

• Stick to grilled, roasted, and broiled proteins.

• Skip sugary drinks and sauces; choose water, tea, mustard.

• Ask for sandwich components separated or in a lettuce wrap.

• Pick healthy sides like salads and skip the fries.

• Don’t fear custom orders! Special requests allow you to stay low-carb anywhere.

Make Your Own Bun-less Fish Sandwich

You can also recreate a delicious low-carb fish sandwich at home. Follow these easy steps:

• Coat fish fillets in almond or coconut flour and pan fry or bake.

• Serve on lettuce wraps, cloud bread, or just open-faced.

• Make a keto-friendly tartar sauce with Greek yogurt, lemon juice, and dill.

• Add veggie toppings like tomato, spinach, onion, pickles.

• Side of coleslaw or green salad for extra low-carb crunch.

Other Low Carb Arby’s Menu Options

While the fish sandwich makes a tasty low-carb offering, Arby’s has other keto-friendly choices too:

• Roast turkey and chicken sandwiches without bun

• Broiled roast beef lettuce wraps or bowls

• Low-carb deli snack trays with meat, cheese, veggies

• Side salads with vinaigrette instead of croutons

• Bacon cheddar ranch salad

With smart substitutions, you can still enjoy quick and delicious Arby’s meals that fit your low-carb, keto, or diabetic eating plan. Just focus on high protein options paired with fresh vegetables instead of starchy sides and sugary sauce.

The Takeaway

An Arby’s fish sandwich contains about 64 grams of total carbs with the standard bun and tartar sauce. Remove the bun and the carb content drops to around 3-5 grams net carbs.

Make it a lettuce wrap, open faced, or in a bowl for maximum nutrition. Load up on fresh veggies and mustard instead of sugary sauces.

With these simple swaps, you can still satisfy your fast food craving for a crispy fish sandwich without going over your carb limit! By making the right customizations, you can enjoy Arby’s favorites like the fish sandwich on a low-carb diet.