Tackling the Day with Taco Bell’s Grande Breakfast Burrito – A Closer Look at Calories and Nutrition

When your mornings are busy, grabbing breakfast on-the-go is a lifesaver. Taco Bell’s Grande Toasted Breakfast Burrito packs sausage egg cheese, potatoes, and more into an easy to eat handheld. But is it a sensible option if you’re calorie-conscious? Let’s break down the nutrition stats.

Overview of the Grande Toasted Breakfast Burrito

The Grande Breakfast Burrito is one of Taco Bell’s bigger breakfast offerings It contains

• Sausage crumbles
• Fluffy scrambled eggs
• Three-cheese blend
• Potato bites
• Tomatoes
• Toasted flour tortilla

This hearty combination provides a satisfying mix of protein, carbs, and flavor to start your day. The grilled tortilla gives it added warmth and crunch.

Compared to the regular Cheesy Toasted Breakfast Burrito, the Grande simply contains more of the core ingredients. But how does that impact its nutrition profile?

Total Calories in the Grande Breakfast Burrito

The Grande Toasted Breakfast Burrito from Taco Bell contains:

• 560 calories

That’s significantly higher than the 340 calories in the regular Cheesy Toasted Breakfast Burrito.

The extra calories come from boosted amounts of the sausage, egg, cheese, potatoes, and larger tortilla.

For further comparison, here are calories of some other Taco Bell breakfast items:

• Hash Brown – 160 calories
• Bacon Breakfast Crunchwrap – 750 calories
• Breakfast Quesadilla – 470 calories

So at 560 calories, the Grande Burrito falls in the middle calorie-wise. It makes a substantial meal, but likely too large for a snack.

Complete Nutrition Facts

Beyond calories, here’s an overview of other key nutrition facts for the Grande Breakfast Burrito:

• Protein – 22g
• Fat – 32g
• Carbs – 51g
• Sugar – 3g
• Sodium – 1,350mg
• Calcium – 300mg
• Iron – 4mg
• Vitamin A – 750mg

It provides a hefty 22g of protein between the egg and sausage. Fat content is quite high at 32g, predominantly from the cheese and meat.

Carbohydrates make up a majority of the calories, with 51g from the tortilla and potatoes. Sugar is low since there are no added sweets.

Sodium is very high at 1,350mg – over half your daily recommended limit. Calcium is a nice bonus from the cheese. Vitamin A comes primarily from the egg.

Overall the Grande Burrito provides substantial nutrition, but very high in sodium.

Serving Size Matters

As always with chain restaurant foods, nutrition values are based on standard serving sizes. The stats above reflect one Grande Toasted Breakfast Burrito.

If you split the burrito in half, or save part for later, you would consume just half the calories, sodium, fat, carbs, etc.

Or if you add sides like hash browns or bacon, you’ll up the totals accordingly. So pay attention to portion sizes if tracking your intake.

Tips for Enjoying the Grande Burrito

Despite the heavy calorie and sodium counts, you can still enjoy the Grande Breakfast Burrito as part of a balanced morning meal:

• Stick to water or milk instead of sugary juices or soda.

• Pair it with fresh fruit like apple slices for added nutrients.

• Order a side of pico de gallo for extra veggie goodness.

• Split the burrito in half and save part of it for lunch.

• Fill up on lower calorie sides like egg whites or black beans.

• Avoid adding fatty extras like bacon, potato bites or creamy sauces.

• Get a small regular coffee instead of an indulgent specialty drink.

With smart choices to balance it out, you can make it work within your daily calorie needs!

Healthy Alternative Options

If the Grande Breakfast Burrito is too heavy for your morning, Taco Bell has several lower calorie alternatives:

• Cheesy Toasted Breakfast Burrito – 340 calories

• Breakfast Soft Taco – 370 calories

• Egg and Cheese Flatbread – 300 calories

• Hash Brown – 160 calories

Or better yet, whip up a breakfast burrito at home where you control the ingredients!

The Bottom Line

At 560 calories, the Taco Bell Grande Toasted Breakfast Burrito makes for a hearty and convenient morning meal. But it’s very high in sodium, so balance out your choices.

Split between two breakfasts or pick lower calorie sides to keep your daily nutrition on track. Or explore lighter breakfast options from Taco Bell’s menu.

Any way you customize it, this sausage, egg and cheese-packed burrito can fill you up to start your busy day strong!