While not as readily available as chicken eggs, turkey eggs can be a healthy and nutritious addition to your diet. Here’s a breakdown of their nutritional value:
Calories and Macronutrients:
- Calories: 135 per egg
- Fat: 9.4 grams (63% of calories)
- Protein: 10.8 grams (32% of calories)
- Carbs: Less than 1 gram
Minerals:
- Iron: 3.24 milligrams (18% of RDI for women, 41% for men)
- Selenium: 27.1 micrograms (50% of RDI)
Vitamins:
- Vitamin B-9 (folate): 56 micrograms (14% of RDI)
- Vitamin B-12 (cobalamin): 1.34 micrograms (56% of RDI)
Benefits of Turkey Eggs:
- Good source of protein: Protein helps build and maintain muscle mass, supports immune function, and promotes new tissue growth.
- Rich in iron: Iron is essential for oxygen transport and immune function.
- Excellent source of selenium: Selenium promotes healthy cell growth and supports thyroid function.
- Good source of B vitamins: B vitamins are essential for red blood cell production, nerve function, and healthy fetal development.
Drawbacks of Turkey Eggs:
- High in cholesterol: Turkey eggs contain 737 milligrams of cholesterol, which is more than twice the daily recommended limit.
- High in saturated fat: Turkey eggs contain 2.9 grams of saturated fat, which is 18% of the daily recommended limit.
Overall:
Turkey eggs can be a healthy and nutritious part of a balanced diet, but it’s important to consume them in moderation due to their high cholesterol and saturated fat content. If you have high cholesterol or heart disease, talk to your doctor before consuming turkey eggs.
Additional Information:
- Turkey eggs are larger than chicken eggs, with a thicker shell and a slightly different taste.
- Turkey eggs can be cooked in the same way as chicken eggs, such as fried, scrambled, or boiled.
- Turkey eggs are a good source of choline, which is important for brain function and memory.
- Turkey eggs are also a good source of lutein and zeaxanthin, which are antioxidants that protect the eyes from damage.
Turkey eggs are a nutritious and versatile food that can be enjoyed as part of a healthy diet. However, it’s important to be mindful of their cholesterol and saturated fat content and consume them in moderation.
Turkey Egg Nutrition
One turkey egg has 135 calories, compared to roughly 72 for a chicken egg, and approximately 11 grams of protein. 6 grams), and 9 grams of fat (vs. 5 grams). Notably, a turkey egg contains more than twice as much cholesterol (933 milligrams vs. 372 milligrams) as a chicken egg.
Turkey Eggs vs. Chicken Eggs
Turkey and chicken eggs share some similarities but are also very different from each other. Turkey eggs are quite a bit bigger than chicken eggs—more than 50 percent larger. A turkey egg can weigh between 65 and 115 grams, but it usually weighs about the same as a duck egg. A chicken egg weighs about 50 grams.
It’s generally accepted that these two varieties of eggs taste similar, though turkey eggs are frequently described as having a creamier flavor. Both the eggshell and the membrane separating the turkey eggshell from the egg are thicker and must be broken with a forceful blow. Turkey eggshells can be white, cream-colored, brown, or speckled.
One aspect that differentiates these eggs is the nutritional breakdown. Because of its larger size, a turkey egg has nearly twice as many calories, protein, and fat as a chicken egg.
Why Don’t We Eat Turkey Eggs!
FAQ
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