Perfectly balanced and incredibly simple to prepare, these turkey meatballs are seasoned with parmesan cheese, herbs, and spices, then baked until they turn golden brown. These meatballs are great served with a couple of sides, or over a big bowl of spaghetti.
These Turkey Meatballs are a go-to for dinners in my household. I love that they are healthier and packed with protein and my kiddos love that they’re super tasty. It’s a win-win situation!.
These meatballs are so tender, juicy, and delicious that we sometimes eat them over spaghetti with marinara or, when I make the special sauce in the recipe card below, we serve them with roasted vegetables or roasted red potatoes and some kind of hearty side dish. As an added plus… leftovers are delicious!.
Absolutely! Turkey meatballs are a healthy and delicious option for a quick and easy meal. They are packed with protein and are much lower in fat than other types of meatballs. Plus they are incredibly versatile and can be served with a variety of different sauces and sides.
Here’s a breakdown of why turkey meatballs are a healthy choice:
- High in protein: Turkey is a lean protein source, meaning it is low in fat and high in protein. This makes turkey meatballs a great option for building and maintaining muscle mass.
- Low in fat: Compared to other types of meatballs, such as beef or pork meatballs, turkey meatballs are much lower in fat. This makes them a healthier option for people who are watching their fat intake.
- Rich in nutrients: Turkey is a good source of several essential nutrients, including iron, zinc, and B vitamins. These nutrients are important for overall health and well-being.
- Versatile: Turkey meatballs can be served with a variety of different sauces and sides, making them a versatile and adaptable dish. You can enjoy them with pasta, rice, vegetables, or even on their own.
- Easy to make: Turkey meatballs are relatively easy to make, even for beginner cooks. They can be baked, pan-fried, or even grilled.
How to Make Healthy Turkey Meatballs
Making healthy turkey meatballs is simple and straightforward. Here’s a basic recipe:
Ingredients:
- 1 pound lean ground turkey
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Form the mixture into 1-inch meatballs.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until cooked through.
Tips:
- For extra flavor, add a pinch of red pepper flakes to the meatball mixture.
- Serve the meatballs with your favorite sauce, such as marinara, pesto, or barbecue sauce.
- You can also add vegetables to the meatball mixture, such as chopped carrots, celery, or zucchini.
- Leftover meatballs can be stored in the refrigerator for up to 3 days.
Turkey meatballs are a healthy, delicious, and versatile meal option. They are packed with protein, low in fat, and easy to make. Whether you are looking for a quick and easy weeknight meal or a healthy appetizer, turkey meatballs are a great choice.
Why you will love this recipe
- Healthy. This recipe for turkey meatballs is packed with protein and made with healthy, straightforward ingredients. When accompanied by a few sides, you’ll have a fully balanced meal.
- Quick & easy to make. You can prepare this recipe in less than 30 minutes and enjoy it right away!
- Warm & comforting. Nothing is cozier and more filling than a delicious bowl of spaghetti and meatballs.
- Ground turkey. While most meatball recipes call for either beef, pork, or both, you can reduce the calories and fat while maintaining a decent protein content by using one pound of ground turkey. These are plenty flavorful too!.
- Breadcrumbs and egg. The meatballs will be bound together and kept moist by the egg and breadcrumbs. Feel free to use any breadcrumbs you have on hand. The Italian seasoned ones would work great in this recipe. Use gluten-free breadcrumbs as needed.
- Parmesan cheese. In addition to adding wonderful flavor, the cheese makes these bake up nice and tender.
- Spices. You most likely already own the spices required for this recipe in your pantry. Dried parsley, dried basil, onion powder, garlic powder, salt, and pepper are required.
- Optional garnish. Feel free to garnish with fresh herbs, such as fresh basil, fresh parsley, or fresh oregano, for an additional splash of color and freshness.
The BEST Baked Turkey Meatballs | LOADED With of Flavor!
FAQ
Are Turkey Meatballs good for you?
How many calories are in a ground turkey meatball?
How many calories are in 6 Turkey Meatballs?
|
Nutrition Facts
|
|
|
Serving Size 6 pieces (85g)
|
|
|
Calories 140
|
Calories from Fat 80
|
|
Total Fat 9g
|
14%
|
|
Saturated Fat 2.5g
|
12%
|
How long are Turkey Meatballs good for?
Are Turkey meatballs healthy?
The healthiest meatballs are high in protein and low in carbs/fat. These meatballs are made from lean ground turkey and you can use almond/coconut flour instead of breadcrumbs to make them lower in carbs! Are turkey meatballs healthier than beef? Turkey meatballs are healthier than beef for a few reasons.
What are the health benefits of turkey tail mushrooms?
Turkey tail is a medicinal mushroom. It has many health benefits. Turkey tail contains huge variety of anti-oxidants. It has powerful anti-oxidants which boosts the immunity. It also help to treat the cancer. But few people may be allergic to mushrooms. They should avoid this variety of turkey tail mushroom as well.
What makes meatballs healthy?
Here’s what makes them healthy: Low fat: These meatballs are made with ground turkey which is lower in fat than traditional meatballs which are often made with ground beef and ground pork. Dairy/Gluten Free: These meatballs are easily made gluten free by using GF breadcrumbs or subbing coconut flour.
Can you use ground turkey in a meatball?
Ground Turkey. While traditional meatball recipes usually call for a mix of different meats (sometimes up to 3!), this turkey meatball recipe keeps it straightforward with ground turkey only. For a taste most similar to a classic meatball, try a mix of ground pork and ground turkey or ground beef and ground turkey.