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Many people eat canned tuna because it is easy to get and high in protein, but is it a healthy choice? Registered nutritionist Nicola Shubrook finds out. Would you like to try our FREE Healthy Diet Plan? This simple, nutritionist-made plan will motivate you to cook and eat better. Nourish yourself with seven days of … Read more

As an avid angler, I’m always looking for new and tasty fish to catch and eat. Recently, I came across the pumpkinseed fish and was curious if it could be eaten. After doing some research, I learned that pumpkinseeds are not only edible, but make for great table fare. In this article, I’ll share everything … Read more

This healthy tuna salad is made with veggies, fresh parsley and dill, and Greek yogurt for extra protein. You wouldn’t even know it was healthy! You can put it on bread for tuna salad sandwiches, make tuna melts with melted cheese and tomato, or put it on top of your favorite salad. Looking for other … Read more

Serves 4-6 Have ready 2 x 200g tins wild red or pink salmon. Peel and finely chop 1 small shallot and prepare 3 tbsp finely chopped flat leaf parsley. Drain the salmon and mash it in a bowl using a fork. To make the butter really soft and creamy, work 50g (2oz) of unsalted butter … Read more

Bass are some of the most popular game fish species for anglers around the world. Their aggressive strikes and strong fights make bass fishing an exciting sport. But to consistently catch bass, you need to understand their feeding habits. So what do bass eat? The simple answer is that bass are opportunistic feeders and will … Read more

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!. If you’re trying to eat more fish and have started eating like the Mediterraneans, this very simple baked fish recipe might be just what you need. It only takes 15 minutes to prepare, … Read more

Of all the potential ways to improve your diet, seafood tends to be a very popular choice. It’s easy to see why, since most fish is high in protein and low in saturated fats. And of these popular choices, the porgy fish has become quite in demand recently. Porgy is a saltwater fish that lives … Read more

Broward Meat & Fish, a beloved South Florida butcher shop and market, is opening a massive new location in Margate in early 2023. This highly anticipated opening has had locals buzzing for months – but when exactly will the doors open? In this article, we’ll take a close look at all the details around the … Read more

Tuna fish salad is a classic favorite sandwich filling and nutritious high protein option. But with its blend of ingredients like tuna, mayonnaise, onions, relish, and other add-ins, many wonder – how many calories are actually in tuna salad? The calories can range quite a bit based on the specific recipe. Let’s break down the … Read more

As an avid scuba diver and ocean lover, I’m fascinated by the incredible diversity of marine life found beneath the waves. One aspect that never ceases to amaze me is the wide variety of food sources fish rely on in the ocean. From tiny zooplankton tofast-moving squid, ocean dwellers have adapted specialized feeding strategies and … Read more