Are you a fan of Subway’s Oven Roasted Turkey on Plain Wrap? This classic sandwich is a popular choice for those seeking a lean and flavorful meal. But how many calories does it actually contain? Let’s dive into the nutritional details of this Subway staple.
Calorie Count and Macronutrient Breakdown:
According to FatSecret, a single serving (307 grams) of Subway Oven Roasted Turkey on Plain Wrap contains:
- Calories: 430
- Fat: 10 grams
- Carbs: 54 grams
- Protein: 32 grams
Micronutrient Profile:
In addition to the macronutrients. this sandwich also provides a decent amount of micronutrients. including:
- Vitamin D
- Calcium
- Iron
- Potassium
Comparison to Other Subway Wraps:
Here’s how the Oven Roasted Turkey on Plain Wrap stacks up against some other popular Subway wraps:
- Grilled Chicken on Plain Wrap: 350 calories, 7 grams fat, 44 grams carbs, 26 grams protein
- Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap: 450 calories, 15 grams fat, 48 grams carbs, 30 grams protein
- Italian BMT on Plain Wrap: 490 calories, 19 grams fat, 59 grams carbs, 28 grams protein
- Sweet Onion Chicken Teriyaki on Plain Wrap: 460 calories, 14 grams fat, 54 grams carbs, 28 grams protein
As you can see, the Oven Roasted Turkey on Plain Wrap is a relatively low-calorie option compared to other Subway wraps. It’s also a good source of protein and contains a moderate amount of fat and carbs
Making it Healthier:
If you’re looking to make your Oven Roasted Turkey on Plain Wrap even healthier, consider these tips:
- Choose a whole-wheat wrap: This will increase the fiber content of your sandwich, making you feel fuller for longer.
- Skip the cheese and mayo: These additions can add a significant amount of calories and fat to your sandwich.
- Load up on veggies: Add plenty of fresh vegetables to your sandwich for added nutrients and fiber.
- Go easy on the dressing: Opt for a light dressing or use a small amount of your favorite dressing.
Subway’s Oven Roasted Turkey on Plain Wrap is a decent option for a quick and relatively healthy meal. It’s lower in calories than many other Subway wraps and provides a good amount of protein. However, you can make it even healthier by choosing a whole-wheat wrap, skipping the cheese and mayo, loading up on veggies, and going easy on the dressing.
Additional Notes:
- The calorie and nutrient information provided above may vary slightly depending on the specific ingredients used and the preparation method.
- It’s always a good idea to check the nutritional information at your local Subway restaurant for the most accurate details.
- If you have any dietary restrictions or concerns, be sure to talk to your doctor or a registered dietitian before consuming this sandwich.
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How to Count Subway Calories
FAQ
How many calories are in a turkey wrap?
362
|
Calories
|
17g
|
Fat
|
29g
|
Carbs
|
17g
|
Protein
|
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