Subway Oven Roasted Turkey on Plain Wrap: Nutritional Breakdown and Calorie Count

Are you a fan of Subway’s Oven Roasted Turkey on Plain Wrap? This classic sandwich is a popular choice for those seeking a lean and flavorful meal. But how many calories does it actually contain? Let’s dive into the nutritional details of this Subway staple.

Calorie Count and Macronutrient Breakdown:

According to FatSecret, a single serving (307 grams) of Subway Oven Roasted Turkey on Plain Wrap contains:

• Calories: 430
• Fat: 10 grams
• Carbs: 54 grams
• Protein: 32 grams

Micronutrient Profile:

In addition to the macronutrients. this sandwich also provides a decent amount of micronutrients. including:

• Vitamin D
• Calcium
• Iron
• Potassium

Comparison to Other Subway Wraps:

Here’s how the Oven Roasted Turkey on Plain Wrap stacks up against some other popular Subway wraps:

• Grilled Chicken on Plain Wrap: 350 calories, 7 grams fat, 44 grams carbs, 26 grams protein
• Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap: 450 calories, 15 grams fat, 48 grams carbs, 30 grams protein
• Italian BMT on Plain Wrap: 490 calories, 19 grams fat, 59 grams carbs, 28 grams protein
• Sweet Onion Chicken Teriyaki on Plain Wrap: 460 calories, 14 grams fat, 54 grams carbs, 28 grams protein

As you can see, the Oven Roasted Turkey on Plain Wrap is a relatively low-calorie option compared to other Subway wraps. It’s also a good source of protein and contains a moderate amount of fat and carbs

Making it Healthier:

If you’re looking to make your Oven Roasted Turkey on Plain Wrap even healthier, consider these tips:

• Choose a whole-wheat wrap: This will increase the fiber content of your sandwich, making you feel fuller for longer.
• Skip the cheese and mayo: These additions can add a significant amount of calories and fat to your sandwich.
• Load up on veggies: Add plenty of fresh vegetables to your sandwich for added nutrients and fiber.
• Go easy on the dressing: Opt for a light dressing or use a small amount of your favorite dressing.

Subway’s Oven Roasted Turkey on Plain Wrap is a decent option for a quick and relatively healthy meal. It’s lower in calories than many other Subway wraps and provides a good amount of protein. However, you can make it even healthier by choosing a whole-wheat wrap, skipping the cheese and mayo, loading up on veggies, and going easy on the dressing.

Additional Notes:

• The calorie and nutrient information provided above may vary slightly depending on the specific ingredients used and the preparation method.
• It’s always a good idea to check the nutritional information at your local Subway restaurant for the most accurate details.
• If you have any dietary restrictions or concerns, be sure to talk to your doctor or a registered dietitian before consuming this sandwich.