Ahold Extra Large Cooked Shrimp: A Low-Calorie Seafood Staple Worth Shelling Out For

As a longtime pescatarian and seafood lover, I’m always on the hunt for hearty, healthy protein options to incorporate into my diet Shrimp has long been one of my go-to choices thanks to its impressive nutrition profile. But with so many options at the grocery store, I wanted to find the best bang for my buck That’s when I discovered Ahold extra large cooked shrimp.

If you also enjoy shrimp but find yourself puzzled over the plethora of product choices, keep reading. I’ll provide the complete low-down on calories, nutrition facts, and preparation tips for Ahold extra large cooked shrimp. You’ll learn why these jumbo shellfish make for a slimming, satisfying meal.

Ahold Extra Large Cooked Shrimp Nutrition Facts

Here is the full nutritional breakdown for a standard 3-ounce serving of Ahold extra large cooked shrimp:

• Calories: 100
• Fat: 3g
• Carbs: 0g
• Protein: 17g

With just 100 calories per serving, it’s clear these shrimp provide impressive protein for minimal caloric cost. And the complete lack of carbs makes them a stellar low-carb option.

Compared to other common proteins, Ahold extra large cooked shrimp offer much more nutrition bang for your buck:

• 100 calories in 3 oz Ahold extra large cooked shrimp
• 179 calories in 3 oz chicken breast
• 290 calories in 3 oz steak
• 499 calories in 3 oz salmon

The shrimp have comparable protein to these options, with bonus minerals like selenium, but pack in way fewer calories and fat.

In addition to being low-cal and high in protein Ahold extra large cooked shrimp provide

• Selenium: 28% DV
• Vitamin D: 20% DV
• Vitamin B12: 10% DV
• Phosphorus: 15% DV

Selenium is especially abundant, with just one serving delivering over a quarter of your daily needs. This mineral promotes thyroid health, immunity and heart function.

How Cooking Impacts Calories and Nutrients

One of the things I appreciate about Ahold’s extra large cooked shrimp is that they are pre-cooked. This helps retain maximum nutrition. However, if preparing raw shrimp at home, keep this cooking guidance in mind:

• Raw: Minimal loss of nutrients, 85 calories per 3 oz
• Boiled: Retains most nutrients, 90 calories per 3 oz
• Grilled: Small nutrient loss, 95 calories per 3 oz
• Fried: Significant loss of nutrients, 140+ calories per 3 oz

High-heat cooking methods like frying or broiling deplete certain heat-sensitive vitamins like B12. Frying also adds significant calories from cooking oil. For best results, opt for fast, moist-cooking techniques.

Health Benefits of Ahold Extra Large Cooked Shrimp

In addition to their stellar nutrition stats, Ahold extra large cooked shrimp offer these science-backed health benefits:

• Muscle building protein – With 17g per serving, shrimp protein helps maintain and build lean muscle mass. This boosts metabolism.

• Heart helper – Shrimp contain omega-3s and selenium to support cardiovascular function and lower blood pressure.

• Immunity aid – The zinc and selenium in shrimp bolster immune defense against viruses and inflammation.

• Brain booster – Shrimp provide omega-3 fatty acids key for cognitive function, memory and mood.

• Bone builder – Phosphorus and other minerals strengthen bones to reduce risk of osteoporosis.

• Fertility boost – Antioxidants like selenium enhance reproductive health for couples trying to conceive.

It’s clear that incorporating Ahold extra large cooked shrimp into your diet provides whole-body benefits from head to toe!

Prepare Them Perfectly: Cooking Ideas and Serving Tips

Thanks to their versatility, extra large shrimp can be prepared in endless ways while still retaining their nutrition benefits:

• Shrimp tacos – Dice and mix into corn tortillas with avocado and cotija cheese.

• Shrimp scampi – Saute with garlic, lemon, wine and pasta.

• Shrimp salad – Toss cooked shrimp with mixed greens, tomatoes, avocado and vinaigrette.

• Shrimp skewers – Alternate shrimp and veggies on skewers for grilling.

• Shrimp soup – Simmer shrimp in broth with tomatoes, corn and zucchini.

• Shrimp fried rice – Stir-fry shrimp with rice, egg, peas and green onions.

Mix up your mealtimes by enjoying Ahold’s extra large cooked shrimp for breakfast, lunch, dinner and everything in between. They make for satisfying snacks, too.

The Verdict: A Slimming, Nutritious Protein

At just 100 calories per serving, it’s hard to beat Ahold’s extra large cooked shrimp when you’re aiming to eat right without sacrificing flavor. These tender tiger shrimp provide ample protein, disease-fighting selenium, bone-strengthening phosphorus and a host of other nutrients for minimal calories and carbs.

While fried, sauced shrimp dishes can quickly pile on fat and calories, Ahold’s pre-cooked jumbo shrimp allow you to skip the extras and simply enjoy their natural sweet brininess. So next time your body craves seafood, reach for these extra large shrimp. Your waistline, immune system and taste buds will thank you.