Satisfy Cravings: A Detailed Look at Calories in Ajinomoto’s Shrimp Shumai Dumplings

As an avid fan of Asian cuisine, I frequently indulge in Ajinomoto’s savory shrimp shumai dumplings when I’m looking for a quick, convenient appetizer or snack. The plump shrimp and delicate wrappers make these frozen dumplings hard to resist! However, as a health-conscious eater, I also pay close attention to calories and nutritional content.

In this article, we’ll break down the complete nutrition facts and calorie count for Ajinomoto’s shrimp shumai dumplings My goal is to provide the details you need to enjoy these tasty morsels moderately as part of a balanced diet

An Overview of Shrimp Shumai Dumpling Calories

Let’s start by looking at the big picture calorie count according to Ajinomoto’s nutrition information

• A serving of 9 shrimp shumai dumplings contains 280 calories.

That lands on the moderate side for an appetizer or snack for one person. As we analyze further, we’ll uncover the sources of those calories.

Examining the Full Nutrition Profile

To better understand where the calories come from, we can dig into the complete nutrition facts for 9 shrimp shumai dumplings:

• Total fat: 17g – Contributing 153 calories, or 55% of the total
• Saturated fat: 6g – A high 30% of recommended daily intake
• Cholesterol: 70mg – 23% of the daily recommended limit
• Sodium: 510mg – 22% of the daily value
• Total carbs: 22g – Comprising 88 calories, or 31% of the total
• Dietary fiber: 1g – Just 4% of daily needs
• Sugars: 5g
• Protein: 10g – Providing 40 calories, or 14% of the total

With over half the calories coming from fat, these dumplings are clearly higher in fat compared to carbs and protein.

The Impact of Oil and Shrimp

Two of the main ingredients contributing to calories and fat are:

• Oil – The dumplings are pleated and pan-fried, adding higher fat content.

• Shrimp – Though low in fat itself, shrimp provides a concentration of protein.

The combination of frying in oil and protein-rich shrimp boosts both the fat and protein content.

Comparing Shumai Dumpling Calories to Other Appetizers

To put the 280 calories for 9 shrimp shumai dumplings in context, we can compare to a few other popular Asian appetizers:

• 9 Pork Potstickers – 270 calories
• 1 Spring Roll – 80 calories
• 1 Lettuce Wrap – 67 calories
• 3 oz Edamame – 90 calories

The shrimp shumai come in on the higher end, but are similar to other fried dumplings. Choosing lighter options like lettuce wraps can help balance out the calories.

Tips for Enjoying Shumai Dumplings More Healthfully

Despite being higher in calories, there are ways to integrate Ajinomoto’s shrimp shumai dumplings into a healthy diet:

• Stick to a single serving – One order of 9 pieces is a perfect portion size.

• Pair with vegetables – Enjoy alongside steamed broccoli or edamame for added nutrition.

• Use as a protein topper – Add to a salad for a satisfying protein kick.

• Opt for a lighter dipping sauce – Choose ponzu instead of higher calorie sauces.

• Balance with activity – Make sure to move enough to account for the extra calories.

• Save for an occasional treat – Enjoy in moderation, not every day.

The Verdict on Shrimp Shumai Dumplings

At 280 calories for 9 pieces, Ajinomoto’s shrimp shumai dumplings make for a tasty indulgence when craving a little something fried and savory. While moderately high in calories, they can be integrated into an overall healthy eating plan when enjoyed in sensible portions as an occasional appetizer. A balanced lifestyle is the key to being able to partake in crave-worthy Asian finger foods!