Yo, fellow health enthusiasts! Let’s dive into the nutritional depths of the Arby’s Turkey ‘n Cheese Slider, a culinary masterpiece that’s both delicious and surprisingly light on the calorie front. Buckle up, because this is gonna be a wild ride through the world of macros vitamins, and everything in between.
Nutritional Facts: The Lowdown
First things first. let’s break down the key nutritional facts of this bad boy:
- Calories: A respectable 200 per slider, making it a perfect option for those watching their calorie intake.
- Fat: 7 grams, with 2.5 grams of saturated fat and 0 grams of trans fat. Not too shabby, right?
- Cholesterol: 25 milligrams, which is about 8% of your daily recommended value.
- Sodium: 760 milligrams, which is a bit on the high side, clocking in at 33% of your daily recommended value. Keep this in mind if you’re watching your sodium intake.
- Total Carbohydrates: 21 grams, with 1 gram of dietary fiber and 2 grams of sugar. Not bad for a slider, especially if you’re on a low-carb diet.
- Protein: A whopping 14 grams, making this a solid option for those looking to build muscle or stay full longer.
Calorie Burn Time: How Long to Work It Off?
So, you indulged in a Turkey ‘n Cheese Slider. No worries, we all have our moments of weakness. Now, the question is, how long will it take you to work up a sweat and burn those 200 calories? That will depend on the activity you choose to perform:
- Swimming: 15 minutes of vigorous laps in the pool will do the trick.
- Jogging: A 21-minute jog will leave those calories in the dust.
- Cycling: 28 minutes of moderate pedaling will burn off that slider.
- Walking: A brisk 50-minute walk will get the job done.
Calorie Breakdown: Where Do Those Calories Come From?
Curious about the source of those 200 calories? Here’s a breakdown:
- Fat: 40% of the calories come from fat, which is pretty standard for a slider.
- Carbohydrates: 40% of the calories come from carbs, which is also pretty typical.
- Protein: The remaining 20% of the calories come from protein, which is a good thing!
FAQs: Your Burning Questions Answered
Got some lingering questions about the Arby’s Turkey ‘n Cheese Slider? Don’t sweat it, we’ve got you covered:
- Is the Turkey ‘n Cheese Slider a healthy option? It’s definitely a healthier choice than some of the other options on the Arby’s menu. However, it’s still important to consume it in moderation as part of a balanced diet.
- Is the Turkey ‘n Cheese Slider gluten-free? Unfortunately, no. The slider contains wheat flour, so it’s not suitable for those with gluten sensitivities.
- What are the ingredients in the Turkey ‘n Cheese Slider? The full list of ingredients can be found on the Arby’s website. However, the main ingredients include turkey, cheddar cheese, wheat flour, and water.
Additional Resources: Dive Deeper into the World of Nutrition
Want to learn more about nutrition and healthy eating? Check out these awesome resources:
- The USDA MyPlate website: This website provides a wealth of information on healthy eating, including tips on choosing nutritious foods and building a balanced diet.
- The Academy of Nutrition and Dietetics: This organization offers a variety of resources on nutrition, including articles, recipes, and tips for finding a registered dietitian in your area.
- CalorieKing: This website provides a comprehensive database of food nutrition information, including the Arby’s Turkey ‘n Cheese Slider.
So, there you have it, folks! The Arby’s Turkey ‘n Cheese Slider is a surprisingly healthy option that’s perfect for those looking for a quick and satisfying meal. Just remember to consume it in moderation and pair it with a balanced diet and regular exercise for optimal health. Now go forth and conquer your nutritional goals!
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