Satisfying Southern-Style Breakfast: Calories in Bojangles’ Country Ham Biscuit

Bojangles’ is a popular Southern fast food chain known for its scratch-made buttermilk biscuits. The Country Ham Biscuit features a flaky, freshly baked biscuit topped with salty, smoky sliced country ham. This classic regional breakfast sandwich is tasty and filling, but how many calories does it contain?

Below you’ll find a detailed look at the nutrition facts and calorie count of Bojangles’ Country Ham Biscuit so you can enjoy this regional favorite as part of a balanced breakfast.

Overview of Bojangles’ Country Ham Biscuit

Bojangles’ signature flaky biscuits are made from scratch in each restaurant using a traditional Southern-style recipe. Their biscuits are soft and flaky on the inside with a lightly crisp outer layer.

For the Country Ham Biscuit, the biscuit is split open and filled with a slice of premium country ham. Country ham has a deep, dry-cured flavor with a bold smoky, salty taste. It provides a nice balance of richness and savoriness.

In addition to country ham you’ll find a thin smear of creamy butter inside the biscuit adding even more flavor. The combination of flaky biscuit savory ham, and creamy butter evokes the essence of a classic Southern-style breakfast.

Nutrition Facts and Calorie Count

Here are the complete nutrition facts for a Bojangles’ Country Ham Biscuit:

• Calories: 380
• Total Fat: 20g
• Carbohydrates: 38g
• Protein: 14g
• Sodium: 1570mg

As you can see, the biscuit sandwich comes in at 380 calories, which is a moderate calorie count for a hearty biscuit breakfast sandwich.

The majority of the calories come from carbohydrates (38g), which accounts for 40% of the Daily Value. Most of these carbs come from the refined flour biscuit.

There is also 20g of total fat, providing 46% of calories, most coming from the butter and ham. Saturated fat makes up 8g.

Protein weighs in at 14g from the ham, accounting for 14% of the calories and 28% of the Daily Value. This helps contribute to feeling full and satisfied.

Sodium is very high at 1570mg or 68% of the Daily Value This comes from the salt-cured ham as well as the biscuit

Tips for Enjoying the Country Ham Biscuit

Here are some suggestions for savoring the Bojangles’ Country Ham Biscuit without going overboard on calories, fat, carbs, and sodium:

• Stick to just one biscuit instead of multiple to control portions
• Split the biscuit in half and share with a friend or save half for later
• Opt for lower sodium country ham when customizing your order
• Get a fruit cup, yogurt, or oatmeal as a side for added protein and nutrients
• Balance out the refined carbs with whole grain sides like steel cut oats
• Pair with an egg white omelet or fruit salad to balance the meal
• Avoid adding extra fatty sides like hash browns or gravy
• Watch your total sodium intake for the day and drink plenty of water
• Treat it as an occasional indulgence rather than a daily habit

The Verdict on Bojangles’ Country Ham Biscuit

When you’re craving an authentic down-home Southern breakfast, Bojangles’ Country Ham Biscuit really hits the spot. A single biscuit contains about 380 calories and makes for a satisfying meal when paired with fruit, veggies, and other wholesome sides. While high in refined carbs, sodium, and fat, you can enjoy this regional favorite in moderation as part of an overall balanced diet.