Indulging in a Tasty Sausage Egg Biscuit Without the Guilt: A Closer Look at Calories in Bojangles’ Signature Breakfast Sandwich

Breakfast is touted as the most important meal of the day. A hearty, protein-packed morning meal gives you the fuel and focus to power through the demands of a busy day. For many hardworking folks on the go, nothing beats the convenience and indulgence of a freshly made breakfast sandwich from their favorite local fast food joint.

Southern favorite Bojangles is best known for its melt-in-your-mouth biscuits. Topped with a sizzling sausage patty, fluffy egg and melty cheese Bojangles’ Sausage Egg Biscuit has earned a cult following across its 15-state territory as the perfect way to start your day. But how many calories are you really taking in with each scrumptious bite?

In this article, we’ll take a closer look at the calorie count and nutritional value of Bojangles’ famous Sausage Egg Biscuit to help you enjoy this iconic southern treat without the guilt.

A Closer Look at the Bojangles Sausage Egg Biscuit

The star of the show in Bojangles’ breakfast lineup is undoubtedly their Sausage Egg Biscuit This classic sandwich features the following ingredients

• Buttermilk Biscuit – Bojangles biscuits are soft, fluffy, and made from scratch. The buttermilk biscuit alone contains 220 calories.

• Pork Sausage Patty – A savory sage-seasoned pork sausage patty adds a hearty punch of protein. Each 2.8 oz fresh, never frozen patty packs 290 calories.

• Folded Egg – A fluffy folded egg provides a rich, satisfying protein to balance the biscuit and sausage. Bojangles cracks their eggs fresh daily in restaurant. A large folded egg accounts for about 80 calories.

• American Cheese – For an extra creamy element, most diners opt to add a slice of melty American cheese. Each slice tacks on an additional 45 calories.

When combined as a full sandwich, this winning combo of biscuit, sausage, egg, and cheese adds up to a decadent breakfast. But just how many calories are you taking in when you bite into a Bojangles Sausage Egg Biscuit?

Total Calorie Count

According to the Bojangles nutrition information, a full Sausage Egg Biscuit sandwich without any additions contains 550 calories.

That calorie count breaks down as follows:

• Biscuit: 220 calories
• Sausage Patty: 290 calories
• Folded Egg: 80 calories
• Cheese Slice: 45 calories

While 550 calories is quite high for a single sandwich, it’s important to note the satisfying protein and nutrition you get from this meal. The bulk of the calories come from the perfectly flaky biscuit and the hearty sausage patty.

Compared to other popular fast food breakfast sandwiches, like the 570 calorie McDonald’s Sausage McMuffin with Egg or the 500 calorie Chick-fil-A Chicken Biscuit, Bojangles’ 550 calorie Sausage Egg Biscuit is reasonably on par for a handheld breakfast sandwich.

Nutritional Value

When looking at the nutritional value of the Bojangles Sausage Egg Biscuit, it delivers a substantial punch of protein along with a range of vitamins and minerals.

Here is a nutritional breakdown for the 550-calorie sandwich:

• Total Fat: 38g
• Saturated Fat: 15g
• Protein: 16g
• Cholesterol: 160mg
• Sodium: 1220mg
• Total Carbohydrates: 38g
• Dietary Fiber: 2g
• Sugars: 4g

The Bojangles sandwich provides around half your recommended daily value for protein, as well as significant amounts of riboflavin, niacin, vitamin B6, vitamin B12, zinc, and selenium.

While the sodium content is quite high at 51% of your daily recommended limit, the ample protein and nutrition make this a sustaining breakfast choice for an on-the-go morning.

Tips for Lightening Up Your Biscuit

For biscuit lovers watching their calories, there are a few easy ways to lighten up your breakfast sandwich:

• Downsize the Biscuit – Order an egg sandwich on Bojangles’ smaller Bacon Egg & Cheese Biscuit to save 70 calories.

• Hold the Meat – Skip the sausage patty and order just an egg and cheese biscuit to cut 290 calories.

• Scramble the Egg – Switch from a folded egg to a lower-calorie scrambled egg to save 30 calories.

• Say No to Cheese – Forgo the melty cheese slice and shave off 45 calories.

• Split the Sandwich – Cut the sandwich in half and share it with a friend. This halves the calories to around 275 per serving.

• Ditch the Biscuit – Order your sausage, egg, and cheese as a bowl without the biscuit to save 220 calories.

While biscuits are undeniably Bojangles’ claim to fame, you can still enjoy the flavorful fillings in a more diet-friendly form. Customizing your order is a great way to indulge in your southern breakfast favorites while limiting calorie intake.

The Occasional Indulgence

At the end of the day, deciding to enjoy the occasional Bojangles sausage egg biscuit is about balancing nutrition with the joy of an indulgent treat. When eaten in moderation alongside an overall balanced diet and active lifestyle, there’s no reason you can’t dig into this regional favorite. Paying attention to portion sizes and customizing your order can allow you to indulge without going overboard on calories.

By understanding the calorie count and nutritional value of menu items like the Bojangles Sausage Egg Biscuit, you can make informed choices about how often and in what form you want to enjoy these crave-worthy southern classics. An occasional stop at Bojangles for a fresh-made breakfast biscuit can absolutely fit into a healthy lifestyle when planned for. Next time a breakfast biscuit craving strikes, dig in and savor each delicious bite – without the side of guilt!