Big Flavor, Bigger Calories: What’s Inside Burger King’s Big Fish Sandwich

Seafood lovers searching for a quick bite have likely seen Burger King’s Big Fish sandwich on the menu This crispy battered fish filet on a bun sounds appetizing, but is it a lighter option or a calorie bomb in disguise?

In this comprehensive guide, we’ll break down the full nutrition facts on Burger King’s Big Fish sandwich, with a focus on calories, fat, carbs and protein. You’ll see how it compares to other popular menu items and get tips for tweaking your order. Let’s get started!

Total Calorie Count in a Big Fish Sandwich

According to Burger King’s official nutrition information here is the calorie count and macronutrient content in a standard Big Fish sandwich

• Calories: 513
• Total fat: 28g
• Carbohydrates: 51g
• Protein: 16g

With over 500 calories, the Big Fish sandwich packs a hefty caloric punch. The fat and carbs account for nearly all of those calories. Now let’s examine the sources of these numbers.

Ingredients and Calories

A Burger King Big Fish sandwich contains these main ingredients:

Breaded white fish fillet – The Alaskan Pollock fish fillet itself provides 130 calories and 7g fat after frying. The crispy panko breading adds extra calories and fat.

Tartar sauce – As a mayo-based sauce, the tartar sauce contributes about 110 calories and 11g fat.

Bun – The brioche bun accounts for 150 calories purely from carbs.

Tangy pickles – The pickle chips add less than 10 calories.

Combined together, these components make up the 513 calorie Big Fish sandwich. The fried fish fillet and fatty tartar sauce are the biggest calorie sources.

How the Big Fish Sandwich Compares

To put the 513 calories of the Big Fish sandwich in context, here’s how it stacks up to other Burger King options:

• Whopper: 660 calories
• Spicy Ch’King sandwich: 670 calories
• Bacon Double Cheeseburger: 440 calories
• Original Chicken Sandwich: 470 calories
• Impossible Whopper: 630 calories

Among seafood choices, the Big Fish has more calories than the Fish Sandwich (370 calories). It contains fewer calories than Burger King’s 3-piece Fish Fries (570 calories).

So while not the lowest calorie menu item, the Big Fish sandwich is lower in calories than many of Burger King’s burgers and fried chicken sandwiches.

Tips to Reduce the Calorie Count

If 513 calories is more than you’d prefer, there are ways to tweak your Big Fish order:

• Skip the tartar sauce (110 calories) and use ketchup instead
• Choose a small fries (210 calories) instead of medium (320 calories)
• Opt for a side salad (80 calories) rather than fries
• Get a diet soda (0 calories) or iced tea (5 calories) instead of a regular soda (up to 290 calories)
• Order it as a combo meal with healthier sides to save calories
• Request no bun and eat it as a salad

With simple customizations, you can potentially save 150-300 calories compared to the standard sandwich.

Making It Work With Your Diet

At over 500 calories, the Big Fish sandwich may be too high in calories for strict dieters counting every calorie. But enjoyed occasionally as part of an overall balanced diet, it can be a tasty indulgence for seafood fans focused on healthy eating habits.

By picking lighter sides and sauces, the sandwich can work as an occasional treat, even for calorie counters. Use it to satisfy your cravings without derailing your healthy eating goals completely.

Satisfy Your Hunger, Not Your Calorie Limit

With its crispy fried fish fillet and tangy tartar sauce, Burger King’s Big Fish sandwich can hit the spot for fast food seafood. But at 513 calories, it also delivers a hefty calorie payload. With smart customizations and occasional indulgence, seafood lovers can work this sandwich into their diet in a balanced way. Choose wisely when you order, and enjoy those fish flavors guilt-free!