Firehouse Subs Turkey Bacon Ranch: Calorie Breakdown and Nutritional Information

Looking for a delicious and satisfying sandwich that fits your keto diet? Look no further than the Firehouse Subs Turkey Bacon Ranch on a Medium White Sub with Mayo, Peppercorn Ranch Dressing & Cheddar Cheese! This mouthwatering sandwich packs in a whopping 830 calories, making it a perfect option for those on the go or looking for a hearty meal.

Let’s examine the nutritional breakdown and discover what makes this delicious sandwich from Firehouse Subs so fulfilling. But how many calories are in each serving?

Calorie Breakdown:

• Total Calories: 830
• Fat: 48 grams (74% of daily value)
• Saturated Fat: 11 grams (56% of daily value)
• Cholesterol: 90 milligrams (30% of daily value)
• Sodium: 2270 milligrams (95% of daily value)
• Total Carbohydrates: 60 grams (20% of daily value)
• Dietary Fiber: 4 grams (16% of daily value)
• Sugars: 10 grams (34% of daily value)
• Protein: 39 grams (78% of daily value)

As you can see, the Firehouse Subs Turkey Bacon Ranch is a calorie-dense meal. However, it’s important to note that the majority of these calories come from healthy fats and protein, which are essential for maintaining energy levels and supporting muscle growth

Nutritional Information:

In addition to the calorie breakdown, the Firehouse Subs Turkey Bacon Ranch also provides a good source of several essential nutrients including:

• Vitamin A: 1250 milligrams (125% of daily value)
• Vitamin C: 10 milligrams (10% of daily value)
• Calcium: 300 milligrams (30% of daily value)
• Iron: 3.6 milligrams (20% of daily value)

Getting your recommended daily intake of these vital vitamins and minerals is made possible by this sandwich.

Is the Firehouse Subs Turkey Bacon Ranch Keto-Friendly?

Yes, the Firehouse Subs Turkey Bacon Ranch sandwich is suitable for a ketogenic diet. Each serving has only 4 grams of net carbohydrates.

However, it’s important to note that the calorie content of this sandwich is quite high. If you’re on a strict keto diet, you may want to consider splitting this sandwich into two servings to stay within your daily calorie goals.

Overall, the Firehouse Subs Turkey Bacon Ranch is a delicious and satisfying sandwich that can be enjoyed by those on a keto diet. Just be sure to keep an eye on your calorie intake and adjust your serving size accordingly.

Here are some additional things to keep in mind:

• The Firehouse Subs Turkey Bacon Ranch is also available on a large white sub, which contains 1350 calories.
• You can customize your sandwich by adding or removing toppings.
• Be sure to check the nutritional information for the specific sandwich you order, as it may vary slightly.

So, next time you’re looking for a keto-friendly meal that’s both delicious and satisfying, be sure to check out the Firehouse Subs Turkey Bacon Ranch!