Fuel Up Without Filling Out: A Close Look at Hardee’s Sausage Breakfast Platter Calories

Is there anything better than starting your day with a hearty, stick-to-your-ribs breakfast? For many busy folks on the go a fast food breakfast platter really satisfies. But these convenient combos can also pack a caloric punch if you’re not careful.

When it comes to the beloved Hardee’s breakfast platter with sausage, you can fuel up without filling out if you pay attention to calories. In this article, we’ll break down the nutrition facts and calorie count of Hardee’s sausage breakfast platter. You’ll learn how to enjoy this satisfying meal as part of a balanced diet.

Overview of Hardee’s Breakfast Platters

Hardee’s is known for its indulgent breakfast offerings Their breakfast platters combine homestyle favorites into one epic meal Here’s what you’ll find in a Hardee’s breakfast platter

• Biscuits – Fresh-baked buttermilk biscuits give you two carb-loaded bases.

• Meat – Choose from smoked sausage, bacon, ham or other breakfast meats.

• Eggs – Fluffy scrambled eggs provide protein to keep you full.

• Sides – Hash rounds (potato patties) or grits round out the platter.

With biscuits slathered in sausage gravy, a Hardee’s breakfast platter is pure comfort food. But is it healthy enough for frequent consumption? Let’s examine the calorie count.

Calories in Sausage Breakfast Platter

When you opt for the sausage breakfast platter at Hardee’s, here are the nutrition facts:

• Calories: 1,150
• Total Fat: 79g
• Carbs: 76g
• Protein: 30g

That’s a hefty calorie count, with nearly 70% of calories coming from fat. Most experts recommend limiting your fat intake to 25-35% of total daily calories.

To burn off those 1,150 calories, you’d need to swim laps for 1 hour and 36 minutes or go for a 2 hour and 12 minute walk. That’s a lot of activity!

Clearly, the sausage breakfast platter should be an occasional treat rather than a daily habit. Otherwise, you’d quickly gain excess pounds.

Lighter Alternatives to Cut Calories

If you want to enjoy a Hardee’s breakfast platter more frequently while limiting calories, here are some easy food swaps:

• Choose the bacon breakfast platter (1,050 calories) instead of sausage.

• Opt for a half platter or smaller biscuit to reduce portions.

• Replace the hash rounds with lower calorie fruits like mixed berries.

• Order just one biscuit rather than two.

• Skip the biscuit and ask for an egg white omelet with veggies.

• Pair your platter with black coffee rather than sugary juices.

With these simple modifications, you can trim 200 or more calories off your Hardee’s breakfast.

An Occasional Indulgence

When consumed infrequently as a special treat, Hardee’s loaded sausage breakfast platter can be part of an overall balanced diet. With some creative tweaks, you can also lighten it up to make it a more regular option.

While 1,150 calories is quite high for one meal, the satisfaction factor is difficult to beat. So on busy mornings when you need some serious fuel and want a break from routine, go ahead and indulge in this hearty platter. Just balance out the rest of your daily calories and get moving to avoid weight gain.

With smart choices and moderation, you can start your day with a satisfying Hardee’s breakfast platter without overdoing it on calories or fat. Wake up hungry? Fuel up without filling out at Hardee’s!