The Hardee’s sausage biscuit is a fan favorite for a quick, savory breakfast sandwich. But how many calories are in this convenient breakfast pick? Let’s break down the nutrition facts of Hardee’s sausage biscuit to know what you’re eating.
An Overview of Hardee’s Sausage Biscuits
The Hardee’s breakfast menu features several biscuit sandwiches. The sausage biscuit contains
-
A soft, warm buttermilk biscuit
-
A cooked pork sausage patty
-
American cheese (optional)
The sausage patties are pre-formed and cook from frozen in the Hardee’s kitchens. Biscuits are made fresh in-house daily.
Customize your sausage biscuit by adding egg or bacon for extra protein. You can also order a plain biscuit to make your own creation
Hardee’s Sausage Biscuit Calories and Macros
Here are the basic nutrition facts in a regular Hardee’s sausage biscuit:
- Calories: 530
- Total fat: 34g
- Carbs: 42g
- Protein: 13g
Over half the calories (58%) come from fat, mostly saturated. 32% of calories are from carbs and 10% from protein.
This provides 26% of the daily value for calories based on a 2000 calorie diet. It also contains 75% DV for saturated fat and 53% for sodium.
Calories in Sausage Biscuit Versus Other Options
How does the sausage biscuit compare calorie-wise to other Hardee’s breakfast sandwiches?
- Bacon Egg & Cheese Biscuit: 520 calories
- Country Ham Biscuit: 410 calories
- Loaded Breakfast Burrito: 580 calories
- Monster Biscuit: 790 calories
The sausage biscuit sits in the middle calorie-wise. The monster biscuit with egg, bacon and hash rounds is highest at 790 calories.
Tips for Lightening Up Your Sausage Biscuit
If you want to trim calories, fat and sodium from your Hardee’s sausage biscuit, try these easy modifications:
-
Order without cheese to save 90 calories and 8g fat.
-
Ask for a plain biscuit and add your own light condiments like mustard.
-
Swap the sausage patty for Canadian bacon or grilled chicken.
-
Order a fried egg instead of sausage for less fat and sodium.
-
Split the biscuit in half and share with a friend. Halves the calories!
-
Opt for a medium coffee and Hash Rounds for a more balanced breakfast.
Nutrients in Hardee’s Sausage Biscuits
Beyond calories, here are some other key nutrients found in a Hardee’s sausage biscuit:
-
Protein: 13g or 26% DV – from pork sausage and cheese. Help you feel full.
-
Iron: 15% DV – supports oxygen flow in blood.
-
Sodium: 1210mg or 53% DV – most comes from the sausage patty. Limit if restricting sodium.
-
Calcium: 15% DV – in cheese. Essential for bone health.
-
Vitamin A: 15% DV – important for immune function and vision. Mainly in cheese.
-
Potassium: Under 10% DV – needed for muscle contractions and nerve signaling. Add fruit for more.
The Bottom Line
A Hardee’s sausage biscuit provides 26% of the calories and over half the saturated fat you need in a day. Consider customizing your order to reduce calories, fat and sodium. Or balance it out by pairing it with fruit, yogurt or oatmeal. Knowing the Hardee’s sausage biscuit nutrition facts helps you enjoy it as part of an overall healthy diet.
k
Hardee’s Ultimate Sausage Biscuit | Food Review
FAQ
How many calories are in a Sausage Biscuit from hardees?
How many calories in a plain biscuit from Hardee’s?
|
Nutrition Facts Serving Size 1 Hardee’s biscuit
|
|
|
Amount Per Serving
|
|
|
Calories 353
|
Calories From Fat 141
|
|
Calories
|
353.08 kcal
|
|
Food Energy
|
1477.31 kj
|
What brand sausage does Hardees use?
How many calories in a Hardee’s butter biscuit?
How many calories are in Hardee’s sausage biscuit?
There are 530 calories in 1 serving (140 g) of Hardee’s Sausage Biscuit. Calorie breakdown: 58% fat, 32% carbs, 10% protein. There are 530 calories in 1 serving (140 g) of Hardee’s Sausage Biscuit. Get full nutrition facts for other Hardee’s products and all your other favorite brands.
How many calories are in a biscuit from Hardees?
A sausage and egg biscuit from Hardee’s contains540 calories. The biscuit itself is made with eggs, milk, bleached wheat flour, sugar, baking powder, and salt. The sausage is a pork patty that has been seasoned with salt, black pepper, sage, red pepper flakes, and water. How Many Calories are in a Plain Biscuit from Hardees?
What is Hardee’s ultimate sausage biscuit?
Hardee’s Ultimate Sausage Biscuit isa new breakfast item from Hardee’s. It features a sausage patty, egg, and cheese on a biscuit. The biscuit is then topped with another sausage patty and more cheese. It’s available for a limited time at participating locations.
Does Hardee’s have a sausage biscuit sandwich?
Hardee’s is treating fans in the Southwest to a new breakfast option with the introduction of the new Ultimate Sausage Biscuit Sandwich. The Ultimate Sausage Biscuit Sandwich features double the sausage patties and double the cheese topped with a freshly cracked egg on the brand’s signature Made from Scratch Biscuit.