IHOP Pork Sausage Links: A Calorie and Nutrition Overview

Indulge in the savory flavors of IHOP’s Pork Sausage Links, a delectable breakfast staple. Understanding the calorie and nutritional content of this popular dish is crucial for making informed dietary choices.

Calorie Count

Each serving of IHOP Pork Sausage Links contains 210 calories. This value is based on a single link, making it easy to adjust your calorie intake based on your portion size.

Macronutrient Breakdown

• Fat: 21 grams (27% of Daily Value)
• Carbohydrates: 1 gram (0% of Daily Value)
• Protein: 5 grams

Micronutrient Content

In addition to macronutrients, IHOP Pork Sausage Links provide the following micronutrients:

• Sodium: 330 milligrams (14% of Daily Value)
• Cholesterol: 35 milligrams (12% of Daily Value)

CalorieKing vs. FatSecret

Two reputable sources, CalorieKing and FatSecret, provide slightly different calorie counts for IHOP Pork Sausage Links:

• CalorieKing: 190 calories per serving
• FatSecret: 210 calories per serving

This discrepancy may be due to variations in serving sizes or rounding differences.

Nutritional Considerations

• High in Fat: IHOP Pork Sausage Links are a high-fat food, providing 21 grams of fat per serving. This fat content is primarily saturated fat, which can raise cholesterol levels if consumed in excess.
• Moderate in Sodium: The sodium content of IHOP Pork Sausage Links is moderate, with 330 milligrams per serving. Individuals with high blood pressure or other sodium-sensitive conditions should consume this food in moderation.
• Low in Carbohydrates: IHOP Pork Sausage Links are a low-carbohydrate food, containing only 1 gram of carbohydrates per serving. This makes them a suitable option for individuals following low-carb diets.

IHOP Pork Sausage Links are a flavorful and satisfying breakfast choice, but it’s important to be aware of their calorie and nutritional content. With 210 calories per serving and a high fat content, moderation is key. Individuals with specific dietary concerns, such as high blood pressure or sodium sensitivity, should consult with a healthcare professional before consuming this food.