Indulging in a Jack in the Box Grande Sausage Breakfast Burrito: The Calorie Cost

Who doesn’t love starting their day with a warm, savory breakfast burrito? When you’re rushed in the morning, a quick drive-thru stop for a tasty burrito can really hit the spot. Jack in the Box offers a mouthwatering option – the Grande Sausage Breakfast Burrito, served with a side of zesty salsa. But before you pull up to the drive-thru window, you may want to know exactly what you’re getting into calorie-wise with this indulgent meal

A Closer Look at the Grande Sausage Breakfast Burrito

The Jack in the Box Grande Sausage Breakfast Burrito consists of a large flour tortilla wrapped around a tasty filling of savory sausage, fluffy scrambled eggs, melty cheese, and diced onions and green chiles. The burrito is then topped with a creamy, peppery salsa. Just reading the description is enough to make your mouth water!

This oversized burrito is satiating and delicious. But not surprisingly it also packs a major caloric punch.

The Shocking Calorie Count

So what’s the damage when it comes to calories in the Jack in the Box Grande Sausage Breakfast Burrito? Well according to the nutrition facts, a single Grande Sausage Breakfast Burrito with salsa contains a whopping 1040 calories.

That’s right – this one burrito supplies over half of the recommended 2000 daily calories for an average adult.

To put this calorie count into perspective, here are some other foods that contain roughly the same amount of calories as the Grande Sausage Breakfast Burrito:

• 4 McDonald’s cheeseburgers
• 2 personal pan pizzas from Pizza Hut
• 12 piece Chicken McNuggets from McDonald’s
• Over 1.5 Big Macs from McDonald’s

As you can see, you’re packing away the equivalent of multiple fast food meals into one convenient breakfast burrito!

Where the Calories Come From

With over 1000 calories in the Grande Sausage Breakfast Burrito, you may be wondering exactly where all those calories originate.

The vast majority of the calories – about 60% – come from fat. Each burrito contains a staggering 70 grams of fat, which supplies 630 of the 1040 calories.

The remaining calories come from carbohydrates (70 grams, 280 calories) and protein (36 grams, 130 calories).

The most calorie-dense ingredients in the burrito are clearly the sausage, cheese, and oil used for cooking the eggs. The flour tortilla also contributes a significant amount of carbohydrates.

Thoughts on Fitting This Meal Into Your Diet

Should you avoid this calorie bomb of a breakfast burrito? Not necessarily! By understanding the nutritional breakdown, you can still occasionally work it into your diet in moderation. Here are some tips:

• Split the burrito with a friend or family member. Share half the burrito (around 520 calories) along with some fresh fruit on the side.

• Downsize to the regular sausage breakfast burrito, which contains around 710 calories. You’ll save 330 calories compared to the Grande.

• Substitute the salsa for pico de gallo to eliminate the additional calories from the creamy salsa.

• Order a side of eggs or yogurt to add some protein and balance the meal nutrition-wise.

• Drink water or unsweetened coffee instead of juice or soda to avoid extra calories from sugary beverages.

While the Jack in the Box Grande Sausage Breakfast Burrito is high in calories, fat, and carbs, an occasional indulgence in moderation can be worked into an overall healthy diet. So next time you’re rushing out the door in the morning and need a quick, portable breakfast, feel free to treat yourself to this tasty burrito. Just be mindful of making adjustments to the rest of your daily meals to help compensate for the major calorie splurge!