HEATING INSTRUCTIONS: FROM FROZEN Conventional Oven 1. Preheat Conventional Oven: 375°F. Convection Oven: 350°F. 2. Place Breakfast Sticks in film on baking pan(s). Do not open or puncture film. 3. Bake for 20-25 minutes or until at least 165°F. For children under 5 years of age remove stick, cut product lengthwise then into small pieces.
HEATING INSTRUCTIONS: FROM FROZEN Microwave Directions were developed using 1000 watt commercial microwave oven. Ovens vary; cook times may need to be adjusted. 1. Make a ¼-inch slit on top of film to vent. 2. Microwave on HIGH for 50-55 seconds or until hot. 3. Let stand in microwave for 1 minute before serving. NOTE: Product may be held in warming unit in film for up to 1 hour. CAUTION: PRODUCT WILL BE HOT! CAREFULLY REMOVE FROM POUCH. ENJOY! For children under 5 years of age remove stick, cut product lengthwise then into small pieces.
Jimmy Dean’s original pancakes and sausage on a stick is the ultimate breakfast-inspired snack or quick meal With fluffy mini pancakes and savory sausage dipped in maple syrup and skewered on a stick, it’s easy to see why this product has been a fan favorite for years But can you really indulge in this sweet and salty combo while still watching your calorie intake? I decided to investigate the nutrition facts to find out.
Taking a Close Look at the Nutrition Info
According to the Jimmy Dean website one original pancakes and sausage on a stick contains
- 250 calories
- 15g total fat
- 4g saturated fat
- 0g trans fat
- 25mg cholesterol
- 410mg sodium
- 22g total carbohydrates
- 1g fiber
- 9g sugar
- 6g protein
With 250 calories per stick, this fun snack is indeed high in calories. The majority of those calories come from fat, with 15g total and 4g saturated. It also contains 25mg cholesterol and 410mg sodium. On the brighter side, it offers some protein at 6g per stick and 22g carbohydrates to help provide some lasting energy.
To summarize, the original pancakes and sausage on a stick is high in calories, fat, cholesterol and sodium, but provides a bit of protein, carbs and sugar to help curb hunger.
Strategies to Enjoy the Snack While Limiting Calories
While the nutrition profile shows this snack skewer is high in calories and fat, there are some easy ways you can still enjoy it occasionally while limiting the calorie impact:
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Portion control – Instead of eating multiple sticks, limit yourself to just one.
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Pair with fruits/veggies – Serve it alongside fresh fruit or raw veggies for more fiber and nutrients.
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Split with a friend – Sharing one stick slashes the calories in half.
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Balance your day – Eat lighter before and after to help compensate for the indulgence.
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Slow down – Savor each bite instead of wolfing it down too quickly.
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Stay hydrated – Drink water with it to help fill up.
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Watch condiments – Skip adding sugary syrups or dips for dipping.
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Modify your exercise – Add a walk around the block or extra workout that day.
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Make it an occasional treat – Don’t overindulge too frequently.
Enjoying the Occasional Indulgence
At the end of the day, enjoying a 250 calorie Jimmy Dean pancakes and sausage on a stick here and there can be part of an overall healthy lifestyle. While they may be high in calories for their size, one stick is unlikely to sabotage your diet or weight when eaten occasionally.
By practicing portion control, balancing it with nutritious foods for other meals, and implementing some of the other easy calorie-reduction tips above, you can still indulge in this fun, fair food-inspired snack. An indulgence now and then, when balanced with fruits, veggies, lean proteins and whole grains, will not make or break your health goals.
So next time you get a craving for the sweet and salty combo of fluffy maple syrup-dipped pancakes and savory sausage on a stick, go for it! Just be mindful of your portion, choose lower calorie fillers for the rest of your day, and savor each delicious bite. Most importantly, enjoy the experience knowing that an occasional treat like this can fit into a balanced diet when planned for properly. With a few simple strategies, you can indulge in this classic snack without all the guilt!
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More about this item
Add some kid-friendly excitement to the menu with Jimmy Dean® Original Pancake & Sausage Breakfast Sticks.
- Wrapped in tasty whole grain pancake batter and made with Jimmy Dean® turkey sausage
- Individually wrapped in oven-safe film; just heat and serve
- Smart Snacks Approved
- Each 2. 51 oz. breakfast stick provides 1. 0 oz. grain and 1. 0 oz. protein equivalent for easy menu planning.
Precooked%20Turkey%20And%20Vegetable%20Protein%20Product%20Link,%20BHA,%20BHT%20And%20Citric%20Acid%20Added%20To%20Help%20Protect%20Flavor:%20Turkey,%20Mechanically%20Separated%20Turkey,%20Water,%20Textured%20Vegetable%20Protein%20Product%20(Soy%20Protein%20Concentrate,%20Zinc%20Oxide,%20Niacinamide,%20Ferrous%20Sulfate,%20Copper%20Gluconate,%20Vitamin%20A%20Palmitate,%20Calcium%20Pantothenate,%20Thiamine%20Mononitrate%20[B1],%20Pyridoxine%20Hydrochloride%20[B6],%20Riboflavin%20[B2],%20And%20Cyanocobalamin%20[B12]),%20Contains%202%%20Or%20Less:%20Salt,%20Potassium%20Lactate,%20Spices,%20Sodium%20Phosphate,%20Sodium%20Diacetate,%20Sodium%20Lactate,%20BHA,%20BHT,%20Citric%20Acid The pancake batter is made of water, whole grain wheat flour, and enhanced wheat flour (which contains niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), sugar, and an ingredient list that includes (but isn’t limited to) soybean oil, salt, dextrose, yeast (sodium acid pyrophosphate and sodium bicarbonate), artificial flavor, dried egg yolk, soy lecithin, and nonfat dry milk. Cooked In Vegetable Oil.
Air Fryer Frozen Jimmy Dean’s Pancake & Sausage On A Stick
FAQ
How many calories are in a Jimmy Dean pancakes and sausage on a stick?
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Calories 230
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(961 kJ)
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Protein
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6 g
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Calcium
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20 mg
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Alcohol
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0 g
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Iron
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1 mg
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How many calories are in pancakes and sausage?
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Nutrition Facts
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For a Serving Size of 11.3 oz
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How many calories are in 3 Pancakes with Sausage? Amount of calories in 3 Pancakes with Sausage: Calories 630
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Calories from Fat 315 (50%)
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% Daily Value *
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How much fat is in 3 Pancakes with Sausage? Amount of fat in 3 Pancakes with Sausage: Total Fat 35g
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How many calories are in a Jimmy Dean original sausage?
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Jimmy DeanOriginal Pork Sausage PattiesFully cooked 2 patties (68g) Nutrition Facts 280 calories
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Log food
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Jimmy DeanRegular Premium Pork Sausage Roll 2 oz Nutrition Facts 210 calories
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Log food
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Jimmy DeanTurkey Sausage LinksFully cooked 3 links (68g) Nutrition Facts 130 calories
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Log food
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How to cook Jimmy Dean pancake and sausage on a stick?
How many calories are in Jimmy Dean sausage?
Click here to edit. What is my Recommended Daily Intake (RDI)? There are 215 calories in 1 serving cooked (2 oz) of Jimmy Dean Regular Pork Sausage. Calorie breakdown: 80% fat, 4% carbs, 17% protein.
What is Jimmy Dean pancakes & sausage on a stick?
Jimmy Dean Pancakes and Sausage on a Stick Frozen Breakfast is the deliciously perfect addition to your morning routine. This convenient kids breakfast features a savory sausage linked wrapped in a pancake batter covering. This microwave breakfast comes on a stick, making it great for a busy morning at home or breakfast on the go.
Are pancakes & sausage on a stick healthy?
Pancakes and Sausage On a Stick! Start your morning with the sweet and savory pairing of pancakes and sausage, on a stick! They make breakfast or snack-time great and contain 6g of protein. Original Pancakes & Sausage On a Stick! Blueberry Pancakes & Sausage On a Stick! Cinnamon French Toast & Sausage On a Stick!
Can You microwave pancakes & sausage on a stick?
Pancakes and Sausage On a Stick! Original Pancakes & Sausage On a Stick! Bring some fun to your day with delicious Pancakes and Sausage on a Stick. Enjoy them for breakfast or as a tasty snack. Always follow heating instructions. Keep frozen until ready to use. Directions were developed using an 1100-watt microwave oven.