Calories in Jimmy Dean Premium Pork Regular Sausage: A Detailed Breakdown

Jimmy Dean Premium Pork Regular Sausage is a popular breakfast staple, but how does it measure up in terms of calories? This article delves into the nutritional content of this sausage, providing a comprehensive analysis of its calorie count and other essential nutrients.

Calorie Count: 180 Calories per Serving

A single serving of Jimmy Dean Premium Pork Regular Sausage, weighing in at 2 ounces, contains 180 calories. This represents approximately 9% of the recommended daily calorie intake for a 2,000-calorie diet.

Macronutrient Breakdown:

• Fat: 15 grams (23% of daily value)
• Saturated Fat: 5 grams (25% of daily value)
• Trans Fat: 0 grams
• Cholesterol: 45 milligrams (15% of daily value)
• Carbohydrates: 1 gram (0% of daily value)
• Dietary Fiber: 0 grams (0% of daily value)
• Sugars: 0 grams
• Protein: 10 grams

Calorie Contribution:

The majority of calories in Jimmy Dean Premium Pork Regular Sausage come from fat, with each serving providing 23% of the daily recommended value. Saturated fat, a type of unhealthy fat, accounts for 25% of the daily value. Protein, on the other hand, contributes 10 grams per serving.

Nutritional Considerations:

While Jimmy Dean Premium Pork Regular Sausage is a good source of protein, it is important to note its high fat content. Consuming excessive amounts of saturated fat can increase the risk of heart disease and other health issues.

Cooking Instructions:

To prepare Jimmy Dean Premium Pork Regular Sausage, follow these steps:

1. Slice the sausage: Cut the sausage roll into ½-inch patties at the indicated marks. For easier slicing, place the sausage in the freezer for 10-15 minutes beforehand.
2. Cook over medium heat: Place the patties in a cold skillet and cook over medium heat for 14-16 minutes. Turn the sausage frequently to ensure even browning.
3. Internal temperature: Cook until the center of the sausage patty reaches an internal temperature of 160°F and is no longer pink.

Jimmy Dean Premium Pork Regular Sausage is a calorie-dense food that provides a significant amount of fat and protein. While it can be enjoyed as part of a balanced breakfast, it is important to consume it in moderation and be mindful of its potential impact on overall health.