Savor the Savory Flavor of Johnsonville’s Hot Italian Sausage

Italian sausage is a staple in many cuisines, from pasta dishes to pizza toppings. Johnsonville’s hot Italian sausage delivers a zesty kick from spices like fennel, garlic and paprika. Grilling these sausages amps up the smoky flavor even further. But how many calories are in a Johnsonville hot Italian sausage link when grilled? Read on to learn the nutrition stats and tips for serving this savory sausage.

Nutrition Facts for Grilled Johnsonville Hot Italian Sausage

Here are the nutrition facts for one grilled 85g link of Johnsonville hot Italian sausage:

• Calories: 260
• Total Fat: 21g
• Saturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 60mg
• Sodium: 570mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 14g

A single grilled Italian sausage contains 260 calories with the majority of calories (74%) coming from fat. There is also a fair amount of sodium at 24% of the daily value.

However, you get 14g of protein per link for staying power. The zesty seasonings also supply flavor without needing to add high-calorie condiments.

Ingredients in Johnsonville Hot Italian Sausage

Johnsonville uses quality ingredients to craft their hot Italian sausage links:

• Pork
• Water
• Salt
• Spices like fennel, paprika and garlic
• Flavorings
• Preservatives (sodium erythorbate, sodium nitrite)

There are no artificial colors or flavors. The spicy seasoning blend gives this sausage its signature zing.

Serving Suggestions for Johnsonville Hot Italian Sausage

Grilled Italian sausage links pair well with:

• Sub sandwiches – Slice the sausage and pile onto crusty rolls with sautéed peppers and onions.

• Pasta – Toss chopped grilled sausage into tomato-based pasta dishes for a protein boost.

• Pizza – Scatter pieces over pizza along with other toppings before baking.

• Salads – Sliced grilled sausage adds hearty flavor to leafy green or pasta salads.

• Breakfast – Serve alongside eggs, potatoes and toast for a savory start to your day.

• Appetizers – Slice and serve with picks for an easy Italian-inspired party bite.

Tips for Grilling Johnsonville Hot Italian Sausage

Grilling brings out the best in spicy Italian sausage. Follow these tips:

• Use a perforated grilling pan to prevent sausages from falling through grill grates.

• Grill over direct medium heat for even charring on all sides.

• Slice sausages diagonally for better presentation.

• Watch closely to avoid burning as the high fat content can cause flare ups.

• Grill a big batch and freeze leftovers to reheat later.

Lower Calorie Italian Sausage Alternatives

If seeking a leaner Italian sausage option, consider these alternatives:

• Chicken Italian sausage – 180 calories per link
• Turkey Italian sausage – 140 calories per link
• Traditional plain pork sausage – 230 calories per link
• Spicy chicken breakfast sausage – 60 calories per link
• Plant-based Italian sausage – 130 calories per vegan link

You can also trim visible fat off your sausages before cooking to reduce the calorie count.

Are Johnsonville Hot Italian Sausages Worth the Calories?

At around $5 per pack, Johnsonville hot Italian sausages offer convenience, quality ingredients and big flavor. The zesty taste and protein makes them more satisfying than a boring nutrition bar when you’re on the go. Just be mindful of the high fat and sodium content.

Ideally, enjoy a single link alongside lots of veggies, or choose lower calorie Italian sausage alternatives. Overall, they can be part of a balanced diet when eaten in moderation. Johnsonville sausages deliver traditional old world flavor in a quick and easy grilled package.