Calories in Market Pantry Boneless Center Cut Pork Chops Thin Cut: A Comprehensive Nutritional Breakdown

Market Pantry Boneless Center Cut Pork Chops Thin Cut are a popular and versatile meat option that can be enjoyed in a variety of dishes. However, if you’re watching your calorie intake, it’s important to be aware of the nutritional content of these pork chops.

Calorie Count

One 3-ounce serving of Market Pantry Boneless Center Cut Pork Chops Thin Cut contains 130 calories. This represents approximately 6% of the recommended daily calorie intake for a 2,000-calorie diet.

Macronutrient Breakdown

The macronutrient breakdown of Market Pantry Boneless Center Cut Pork Chops Thin Cut is as follows:

• Protein: 16 grams (32% of calories)
• Fat: 7 grams (54% of calories)
• Carbohydrates: 1 gram (2% of calories)

As you can see, pork chops are a good source of protein and fat, with a minimal amount of carbohydrates.

Fat Content

The fat content of Market Pantry Boneless Center Cut Pork Chops Thin Cut is 7 grams per serving. Of this, 2.5 grams are saturated fat and 4.5 grams are unsaturated fat. Saturated fat is a type of fat that can raise cholesterol levels, while unsaturated fat is considered to be healthier.

Other Nutrients

In addition to calories, protein, and fat, Market Pantry Boneless Center Cut Pork Chops Thin Cut also contain the following nutrients:

• Calcium: 20 milligrams (2% of the Daily Value)
• Iron: Less than 1 milligram (less than 1% of the Daily Value)

Comparison to Other Pork Chops

Compared to other types of pork chops, Market Pantry Boneless Center Cut Pork Chops Thin Cut are relatively low in calories and fat. For example, a 3-ounce serving of bone-in pork chops contains approximately 170 calories and 10 grams of fat.

Market Pantry Boneless Center Cut Pork Chops Thin Cut are a lean and flavorful meat option that can be enjoyed as part of a healthy diet. With 130 calories and 16 grams of protein per serving, these pork chops are a good source of nutrients without being high in calories.